Life Esteem with Dr. Cathy Chargualaf: Rise and Transform

Transformation Talk Radio
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Welcome everyone to The Life Esteem Show: Rise & Transform. I’m Dr. Cathy Chargualaf. Come join me on a journey of self-discovery where you will transform yourself from the inside out, following a path to Life Esteem. Gain clarity, courage, and capability to live a limitless life, now. I will help you build resilience, regulate your emotions, and move you towards a better life. Become aware of the choices you make in your life and feel empowered, now. If you’re stuck with unresolved issues and don’t know what to do, you’re in the right place.

Episodes

  1. 06/02/2022

    Building Personal Resilience

    In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I will show you how to transform your perception of the situation, mental clarity to make better decisions, and bounce back from any challenging situation. By the end of this episode, you will have the strategy for making a noticeable difference in your life.

  • 1 Episode

About

Welcome everyone to The Life Esteem Show: Rise & Transform. I’m Dr. Cathy Chargualaf. Come join me on a journey of self-discovery where you will transform yourself from the inside out, following a path to Life Esteem. Gain clarity, courage, and capability to live a limitless life, now. I will help you build resilience, regulate your emotions, and move you towards a better life. Become aware of the choices you make in your life and feel empowered, now. If you’re stuck with unresolved issues and don’t know what to do, you’re in the right place.

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