Keeping Fitness Simple

Austin Walsh
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  • Fitness
  • Updated Daily

Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.

  1. 05/12/2024

    Episode 26: What All “Diets” Have in Common

    What all diets have in common and our experience with diets

  2. 10/08/2023

    Episode 25: Fitness for Women (Guest Speaker)

    In this episode, we have guest speaker, Sarah Moffit on to talk about her take on fitness for women.

  3. 10/07/2023

    Episode 24: I Got Injured

    In this episode, I talk about my recent ankle injury, and my plan moving forward. And how to handle injuries if you have one

  4. 10/02/2023

    Episode 23: When should I workout?

    In this episode, we talk about the best time of day to work out and what I recommend for you

  5. 09/30/2023

    Episode 22: Cravings

    In this episode, I talk about how to handle cravings while still staying on track with your fitness goals.

  6. 09/26/2023

    Episode 21: Shavings Make a Pile

    In this episode, we will talk about the concept of “something is always better than nothing” and how to apply that to fitness

  7. 10/25/2022

    Episode 20: What is Intermittent Fasting? Should you try it?

    In this episode, I talk about what intermittent fasting is, my experience with it and whether or not I think you should try it

  8. 10/03/2022

    Episode 19: You Don’t Need a Complicated Workout Routine

    In this episode, I talk about why your beginner workout routine should not be complicated.

See All (27)

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About

Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.

Information

  • Creator
    Austin Walsh
  • Years Active
    2022 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Austin Walsh
  • Show Website
    Keeping Fitness Simple