Therapeutic Space

Therapeutic Space
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  • Mental Health

A space to talk freely about mental health, autism, and living with long COVID. These are gentle reflections on my day, sharing how anxiety, depression, and neurodivergence shape my experience. Available as Vlogs on Spotify.

  1. 21h ago

    How Advice Affects Me | Learning to Find My Own Experience | Autism Vlog

    A 5am reflection on how advice, suggestions and other people's perspectives can affect the way I process my own experiences. I talk about how external input can sometimes feel deeply embedded in my thinking, and my growing awareness that I need to recognise my own experience, take responsibility for my choices, and nurture my ability to respond to life in my own way.I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression. Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA

  2. 2d ago

    Going to an Event and Everything That Came With It | Autism Vlog

    A personal vlog reflecting on a busy day and the different ways I experience and process what's happening around me. I also reflect on alexithymia while trying sofas at IKEA, and how other people's perspectives can sometimes influence how I experience something myself.I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression. Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA

  3. 4d ago

    Feeling Out of Control Around Food | Pizza, Cravings & OCD Thoughts | Vlog

    A personal check-in about my struggles around food, particularly pizza, cravings and obsessive thoughts. I reflect on feeling out of control with how much I eat and questioning my ability to be sensible around foods I find difficult to resist.I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression.Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA Support My Content:If you’d like to help support my content, your kindness goes towards my self-care, everyday living, and audio/video equipment: https://linktr.ee/true_being

  4. Nov 2

    Close to Meltdown or Shutdown — And Having to Mask It | Autism Vlog

    A personal check-in about becoming very close to meltdown and shutdown last night and feeling the need to mask it. I reflect on the overwhelm from the sofa situation, the energy involved in travelling to see a friend, the social energy that followed, and then having to process a proposed change while already overwhelmedI share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression.Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA Support My Content:If you’d like to help support my content, your kindness goes towards my self-care, everyday living, and audio/video equipment: https://linktr.ee/true_being

  5. Oct 31

    Dealing With Alexithymia | Struggling to Know What I Feel and Need | Vlog

    A personal check-in about dealing with alexithymia and struggling to know what I feel, need and want. I reflect on trying to work out how comfortable the sofa feels, making decisions while overwhelmed, recovering from the past few days, and communicating when I'm drained without feeling I have to explain everything. I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression. Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA Support My Content:If you’d like to help support my content, your kindness goes towards my self-care, everyday living, and audio/video equipment: https://linktr.ee/true_being

  6. Oct 29

    The Overwhelm of Getting Used Furniture | Autism, Masking & Survival Mode | Vlog

    A personal reflection on the intense autistic overwhelm of picking up used furniture. I talk about the travel, social interaction, decision-making, pressure and unexpected logistics, and how the whole process left me feeling unable to properly process what was happening and slipping into survival mode.I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression. Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA Support My Content:If you’d like to help support my content, your kindness goes towards my self-care, everyday living, and audio/video equipment: https://linktr.ee/true_being

  7. Oct 27

    Trying to Listen to What I Need | Easing Chest Pain & Trusting Myself | Vlog

    A personal check-in about trying to gently ease chest pain and listen to what my body and mind need. I also reflect on learning to make decisions for myself, feeling out what I genuinely want, and relying less on external validation. I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression. Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA Support My Content:If you’d like to help support my content, your kindness goes towards my self-care, everyday living, and audio/video equipment: https://linktr.ee/true_being

  8. Oct 26

    Self-Awareness, Journey of Creating A Home, Food and Body Image | | Vlog

    A personal check-in about getting back in touch with friends and trying to be more social. I also talk about taking time to rest and recover after seeing family and being more socially engaged, and the importance of listening to what I need today rather than pushing myself. I share mental health vlogs reflecting on my day and the challenges of living with autism, long COVID, anxiety, and depression. Podcast:Uncovering True Being Podcast: https://www.youtube.com/channel/UCsBM-lJiBgcMD09JKT2CJiA Movie & TV Reviews:https://youtube.com/channel/UCmLLfLJfjiBjH6v21p8l3yA Support My Content:If you’d like to help support my content, your kindness goes towards my self-care, everyday living, and audio/video equipment: https://linktr.ee/true_being

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About

A space to talk freely about mental health, autism, and living with long COVID. These are gentle reflections on my day, sharing how anxiety, depression, and neurodivergence shape my experience. Available as Vlogs on Spotify.

Information

  • Creator
    Therapeutic Space
  • Years Active
    2022 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Therapeutic Space
  • Show Website
    Therapeutic Space