The Menopause and Cancer Podcast

Dani Binnington
  • 5.0 (29)
  • MEDICINE
  • UPDATED WEEKLY

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now.  These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors  2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life.  Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub

  1. 4D AGO

    Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide

    Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide In this practical workshop, we focus on sexual health after cancer. This is a hands-on, show-and-tell session, designed to normalise conversations about sexual health and offer realistic options for managing discomfort after cancer, whether you’re navigating this alone or with a partner. We’ll look at dilators, compare vibrators and get into the nitty-gritty of it all! You’ll learn: What Genitourinary Syndrome of Menopause (GSM) is, and why it commonly occurs after cancer treatmentWhat practical, evidence-informed tools may help — including dilators, vibrators, sex toys and supportive pelvic aids. Dani and her guest expert Eleanor, will show you lots of options!When and how these tools can be used safely, and how to choose what might be right for you As always, the focus is on choice, reassurance and empowerment, with no pressure and no one-size-fits-all solutions. Our expert is Eleanor Gardener from Pelvic Relief. You can find El here: https://pelvicrelief.co.uk/?srsltid=AfmBOopffFtQo419pC_DdXAL-7IYwjB487zJNSIyBqOqUHxfmzb91kdz Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    58 min

  2. JAN 14

    Episode 200 - Lifestyle Medicine for Menopause After Cancer/ Where to Start

    In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer. You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel. Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine. You’ll learn: What lifestyle medicine is and why it matters after cancerHow each pillar can support menopause symptoms and survivorshipHow to choose your first step without feeling overwhelmedWhy small, consistent actions create the biggest impactPractical ways to bring lifestyle medicine into daily life Episode Highlights: 00:00 Introduction 06:47 "Prioritising Patient Survivorship Support" 09:45 "Rise of Lifestyle Medicine" 16:09 Holistic Lifestyle Assessment Program 21:03 "Domino Effect of Cancer Support" 23:45 "Introducing Lifestyle Medicine Program" 25:28 Wellness Goals and Group Support 29:36 "Agency in Sustainable Programs" 38:54 Reframing Guilt Through Empowerment You can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle Doc Start here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness. Learn more: ‘Navigating Menopause After Cancer’ by Dani Binnington — Amazon link Menopause And Cancer website: www.menopauseandcancer.org Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    43 min

  3. JAN 7

    Episode 199 - Your Personalised Menopause-After-Cancer Care Plan: A New Year Reset

    In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan. If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of it all. Together, Dani and Shilpa break down what good care should look like, how clinicians can keep the door open even when HRT isn’t an option, and how you can advocate for yourself in appointments. We cover: • What a personalised menopause-after-cancer care plan includes • Key questions to ask — and red flags to look out for • How to look after your bone health, heart health, metabolic risk • Managing menopause symptoms without hormones • Complementary therapies, lifestyle adjustments and realistic strategies • GSM, sexual wellbeing, lubricants, moisturisers and dilators • Mental health support, screening tools and psychological therapies This is the episode to take notes on - a practical toolkit to help you start the year with clarity, confidence and a plan. If you’re new here, make sure you subscribe, we’ve got an incredible year coming up. And don’t forget to get your copy of Dani’s book, Navigating Menopause After Cancer, now a #1 bestseller https://amzn.eu/d/en8LLC9 You can find Dr Shilpa McQuillan here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com Episode Highlights: 00:00 Intro 08:51 "Supporting Patients Through Dialogue" 14:01 Individualised Approach to Menopause Symptoms 18:32 "Prioritising Patient Care with Follow-Ups" 22:56 Understanding HRT Beyond Initial Concerns 32:04 "Lifestyle Changes for Menopause Relief" 38:36 "HRT Benefits and Alternatives" 45:36 "Healthcare Awareness and Early Action" 50:56 Assessing Risk Factors in Care 56:02 Empowering Bone Health After Menopause 01:09:11 Anxiety During Menopause: Common Struggles 01:12:29 Practical Local Mental Health Support Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    1h 18m

  4. 12/31/2025

    Episode 198 - Making Sense of It All: Menopause After Cancer

    Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer? In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and clinicians. Together they explore what happens when menopause is left untreated, its impact on mental health, sexual wellbeing, and work, and why empowering patients in decision-making leads to better outcomes.  This is the important bit! Your thoughts and feelings and ideas matter! You matter! Dr McQuillan also shares practical advice and helpful resources for patients and clinicians alike. As the year ends, Dani reflects on how far we’ve come; and shares a special poem to close with warmth and hope for the year ahead. So make sure you stay tuned to the end. You can find Dr McQuillan Shilpa here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com For more support head to www.menopauseandcancer.org Episode Highlights: 00:00 Introduction 04:38 Menopause Symptoms Overlooked in Cancer 07:53 Clinicians' Fears: Uncertainty and Blame 12:11 "Long-Term Cancer Treatment Challenges" 17:03 Cancer Worries and Holistic Challenges 21:25 "Communication is Key for Care" 23:28 Patient Advocacy and Information Struggles 34:32 Navigating Specialist Pathways Effectively 38:29 Empowering Menopause Health Strategies Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    52 min

  5. 12/24/2025

    Episode 197 - Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really takes to run a small organisation with a giant mission, and the love, courage, chaos and humour that gets us through. Most of all, we want to say thank you. For listening. For showing up. For sharing your stories. For reminding us, every single day, why this work matters. Please leave a review for us here: https://share.google/6Q6Lkp5vk2ILPYKxz Wherever you are today — whether surrounded by family, resting quietly, or carving out a moment just for yourself — we hope this episode brings comfort, connection and a sense of togetherness. Wishing you peace, gentleness and a soft landing into the new year. With love, Dani & the Menopause and Cancer Team 💛 Episode Highlights: 00:00 Introduction “Reflecting on Menopause After Cancer" 09:05 Menopause and Cancer Awareness Day Highlights 16:58 The Power of Shared Connection 21:55 "Reflecting on Remarkable Moments" 25:49 "Overcoming Fears Through Support" 29:30 Connecting with Healthcare Professionals 34:20 Mindfulness & Fundraising Initiatives Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    37 min

  6. 12/17/2025

    Episode 196 - From GSM to Tantra - A Story of Discovering Pleasure After Cancer

    I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉). But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it. Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope. We talk about: Why she thinks I should be wearing sexy underwear under my tracksuits. The spontaneous post-gym encounter that turned into a big life lesson. Tantra, trips to Costa Rica, and exploring sensuality later in life. How menopause, cancer, and GSM symptoms can make intimacy feel impossible. And how, despite it all, Cay has found her confidence, joy, and her “platinum years”. So yes, it’s a little spicy, full of adventure… but it’s also deeply human and full of heart. Thank you Cay! Here are Cay’s podcast recommendations:  Tantra Made Easy by Shashi Solluna  Speaking Of Sex with The Pleasure Mechanics Beyond Patriarchal Sex Devashi Shakti And some websites to explore: Shamanickink.com. Francesca Gentille and Shadi Terra DancemeetsTantra.com Spencer Jacobson TaoTantricArts.com Shashi Solluna and Minke de Voss Here is Cay’s email in case you want to connect: caychandler@hotmail.com And for some of our The Menopause And Cancer podcast episodes on sex, pleasure and intimacy go and find episode 145, episode 179 and episode 187. Episode Highlights: 03:28 "Menopause, GSM, and Resilience" 10:08 Menopause Struggles and Late Relief 15:33 "Challenges, Healing, and Diagnosis" 18:51 "Redefining Intimacy After Chemo" 22:17 Cultivating Self-Pleasure 35:14 Healing Power of Kink 38:23 "Safe Space for Transformative Connection" 43:07 Midlife Women Exploring Sexuality 46:17 Healing Through Movement and Expression Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    54 min

  7. 12/10/2025

    Episode 195 - Living With and Beyond Cancer featuring Naman Julka-Anderson and Jo McNamara from Rad Chat

    This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led oncology podcast. And they’re with us on the show today! Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer from both the patient and clinician perspective. Together, we discuss: Why menopause after cancer is so often overlooked in oncologyWhat clinicians are seeing in their day-to-day practiceHow communication can improve so patients feel heard, supported and safeWhat needs to change for future generations If you’ve ever wished your oncology team better understood the impact of treatment-induced menopause, this episode is full of “finally, someone is saying this out loud” moments.  You’ll love this one! A huge thank you to Naman and Jo for collaborating with us. Find the Rad Chat podcast here: www.radchat.co.uk  Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub CPD Reflection Points: Reflect on your understanding of the relationship between menopause and cancer. Consider how this may influence the way you signpost patients for support.Consider how effectively you recognise and manage the physical and emotional impact of treatment-induced or early menopause in people living with and beyond cancer, and what could you do differently to support their wellbeing?Read the Menopause and Cancer survey results.Read the symptoms of Menopause. Complete this form for your accredited digital badge: Digital Badge Form. Links from the Episode: Menopause and CancerNavigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel betterMenopause Support UKBritish Menopause SocietyThe Menopause charityMenopause Matters Research links from the Episode: a href="https://link.springer.com/article/10.1186/s13058-024-01897-4" rel="noopener...

    1h 3m

  8. 12/03/2025

    Episode 194 - The Double Whammy: When Cancer Means Coming Off HRT

    Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn. In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share their feelings on what it feels like, how they’ve coped, and what they’ve learned along the way. This conversation isn’t about what’s right or wrong - it is my hope that you will be able to reflect a little on what has happed to you, or learn how a loved one or patient may experience this double whammy of a situation. HRT can be transformative, even life-saving. So when it’s suddenly taken away, the grief and worry are real. With over 2.3 million women diagnosed with breast cancer worldwide every year, thousands will face this same painful dilemma. And currently, there is ZERO support! I am so proud, that at Menopause and Cancer, we are the only organisation dedicated solely to supporting people through the menopause after cancer. Our mission is to make sure no one is left without options, guidance, or hope.  Unsure where to start? Tune into podcast episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For - with Dr Talaulikar And buy a copy of Dani’s book Navigating Menopause After Cancer: https://amzn.eu/d/6Bw8zmT Episode Highlights: 00:00 Intro 08:54 HRT Discussions After Breast Cancer 17:39 Navigating HRT and Cancer Diagnosis 25:19 Struggles with Cancer Treatment Decisions 32:26 "Cancer, Menopause, and Recovery" 42:11 "HRT Journey and Adjustments" 47:42 "Ongoing Management of Menopause" 54:10 Navigating Life Without HRT 01:00:53 Support After Cancer Journey Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    1h 3m
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5
out of 5
29 Ratings

About

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now.  These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors  2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life.  Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub

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