The Menopause and Cancer Podcast

Dani Binnington
  • 5.0 (33)
  • MEDICINE
  • UPDATED WEEKLY

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now.  These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors  2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life.  Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub

  1. 16H AGO

    Episode 216 - Is It Brain Fog… or ADHD?

    In this episode, I’m joined by GP and menopause specialist Dr Helen Wall, and we’re exploring something that so many of you have been talking about in our community — struggling with brain fog, focus, memory, total overwhelm, and that feeling of just not feeling like you can manage anymore. We often call it brain fog. But what if, for some of us, it could be something more? Today, we’re diving into ADHD in women, and how it can show up — or become more noticeable — during menopause and after, especially cancer treatment. Because the reality is, many women are only being diagnosed later in life. And for those of us navigating sudden menopause, hormonal changes, and the impact of cancer treatment, it can feel even more confusing to understand what’s really going on in our brains. This episode is here to help you make sense of it all. We also talk about: How do I know what’s what? Does lifestyle help my ADHD brain? Can you take ADHD medication after cancer? And so much more. Episode Highlights: 00:00 Intro 06:55 Discussing menopause and mental load 10:04 Navigating neurodivergence and perimenopause 16:24 ADHD, oestrogen, and perimenopause link 17:58 The impact of menopause on brain function 22:38 Lack of education on female hormones 25:43 Understanding ADHD in women and girls 28:07 Challenges with post-cancer employment and support 34:08 ADHD medication challenges and support 39:24 ADHD and diet considerations 44:45 Navigating ADHD and menopause You can find Helen’s book here: https://www.amazon.co.uk/Menopause-ADHD-neurodivergence-Vermilion-Empowered/dp/178504642X And this is Helen’s Instagram: https://www.instagram.com/doctorhelenwall/ Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    46 min

  2. APR 29

    Episode 215 - Bone Health After Cancer & Menopause: What Every Survivor Needs to Know

    In this episode, I’m joined by Lindsey Lester, a British Menopause Society-accredited specialist and breast cancer survivor, for an essential conversation on bone health after cancer and menopause. Bone health is one of the most common — and least talked about — long-term effects of cancer treatment. Whether your menopause was triggered suddenly by treatment or has developed over time, the impact on your bones can be significant. We explore how treatments such as chemotherapy, endocrine therapies (including tamoxifen and aromatase inhibitors), steroids, and treatment-induced menopause can all affect bone density — across different types of cancer, not just breast cancer. We also talk about who may be most at risk, how quickly bone density can change, and why bone loss is often called a “silent” condition — with many people not realising until much later. A key part of this conversation is understanding DEXA scans — when to have one, how often to monitor your bone health, and what it really means if you’re told you have osteopenia or osteoporosis. But most importantly, this episode is about what you can do. From nutrition and movement to medications and monitoring, Lindsey shares clear, practical ways to protect your bones — and answers one of the biggest questions so many people have after cancer: Can we improve our bone health without HRT? This episode will help you feel more informed, more in control, and better equipped to make decisions about your long-term health. Episode Highlights: 00:00 Intro 06:09 Participant introductions and background questions 09:00 Discussing osteoporosis awareness plan 13:03 Postmenopausal bone health risks 15:16 Discussing bone health awareness 20:08 Young people unaware of health risks 22:49 Discussing tamoxifen and ovarian function 28:51 Experiencing medical and surgical menopause 31:37 Calcium and vitamin D for bone health 39:52 Tracking calcium on a vegan diet 44:54 Discussing exercise for bone health 49:30 Cholesterol management with exercise 51:47 Benefits of building muscle Here are some links we mentioned: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium/calcium-rich-food-chooser/ https://strwebstgmedia.blob.core.windows.net/media/0lhowmrk/about-exercise-fact-sheet-february-2019.pdf You can find Lindsey here: https://healthinmenopause.co.uk/meet-the-team/ Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    1 hr

  3. APR 22

    Episode 214 - What It Really Feels Like & And Your Questions Answered

    In this episode, I’m doing something a little different. I’m sharing real stories of who I met, what went on in our menopause after cancer community, and real experiences of what menopause after cancer actually feels like. The parts that often go unspoken. I mull over if menopause after cancer needs a rebrand?What does it mean to set realistic expectations? And alongside that, I’m answering your questions. From hair to how long does menopause last to GLP-1’s and risk — this is a space to bring it all together. Because so often, we’re told what should happen… but not what it really feels like to live through it. And because sometimes the best meaning advice is hard to implement for yourself - right at the end, I’m reading a beautiful poem to you by Jeff Foster - it’s called: Slow Down Friend. You’re not alone in this. And there are ways to feel better. Episode Highlights: 00:00 Intro 05:42 Discussing menopause after cancer support 17:40 Answering listener questions on hair thinning 20:54 Diagnosing and treating hair loss 23:04 Discussing hair fibres and re-growth helmets 25:55 Discussing menopause after ovary removal 29:33 Managing cancer treatment and lifestyle risks 32:11 Considering whole patient health 35:26 Finding solace in the poem, Slow Down Friend Episode mentions: Episode 118: https://podcasts.apple.com/gb/podcast/ep-118-what-is-the-evidence-between-hrt-and-breast/id1631842514?i=1000666722248 Episode 191: https://podcasts.apple.com/gb/podcast/episode-191-i-cant-shift-the-weight-should-i-consider/id1631842514?i=1000736358058 Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    39 min

  4. APR 15

    Episode 213 - Black Cohosh, Red Clover & Ashwagandha: Are They Safe After Cancer

    When you’re thrown into menopause after breast cancer treatment, the symptoms can feel relentless: hot flushes, insomnia, anxiety, joint pain, low mood to name a few. And when conventional options feel limited, it is understandable that many people begin looking into herbal medicine. But then the confusion starts. - What herbal medicine actually is — and what it isn’t - Is black cohosh safe? - What about red clover and phyto-oestrogens? - Are adaptogens like ashwagandha helpful — or risky? - Could herbs interfere with endocrine therapy? In this episode, we are joined by Melinda MacDougall, a qualified medical herbalist and we will go through all of your many questions. Episode Highlights: 00:00 Intro 03:50 What Is Herbal Medicine? 18:49 "Holistic Approach to Herbal Healing" 19:57 "Tamoxifen and Herbal Interactions" 24:47 Black Cohosh: Menopause Symptom Relief 29:56 "Skullcap & Lemon Balm Benefits" 33:00 "Black Cohosh for Menopause" 34:38 Holistic Self-Care Matters 41:14 "Sea Buckthorn Supplement Tips" 43:55 "Misleading Supplements" 48:20 "Adaptogens: Stress-Modulating Herbs" 53:26 "Plant Oestrogens" Here are some helpful links: You can find Melinda here: https://www.melindamcdougall.com/ Here is an article on herbal medicine: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/ Here is a great blog that lists Tamoxifen contraindications: https://owise.uk/tamoxifen-what-you-should-avoid/ Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    59 min

  5. APR 8

    Episode 212 - Questioning Alcohol After Cancer in Menopause

    In this honest and judgment-free conversation, Dani is joined by cancer survivors Emily and Anita to explore their relationship with alcohol after cancer and during menopause. Together, they talk openly about questioning drinking habits, attempts to moderate or stop altogether, the social shifts that come with drinking less, and the impact on identity and relationships. We know that no amount of alcohol is completely safe. Large studies show that alcohol increases the risk of at least seven different cancers, and it can also worsen menopause symptoms such as hot flushes, poor sleep, and anxiety. But this episode isn’t about shame or blame. It’s an invitation to reflect — gently and without judgement — on your own relationship with alcohol. Whether you drink occasionally, regularly, or not at all, this conversation creates space to pause and ask: Is this still serving me? Episode Highlights: 00:00 Intro 06:41 "Finding My People Alcohol-Free" 13:20 "Alcohol-Free Holiday Journey" 16:37 "Redefining Roles When Sober" 24:34 "Sober Struggle with Moderation" 26:37 "Authentic Connections Without Alcohol" 30:26 Alcohol, Endometriosis, and Regret 32:03 Alcohol, Cancer, and Self-Blame 35:14 "Individual Choices in Health" 41:06 "Sober Journey, New Experiences" These are the websites Anita and Emily mention: https://besober.co.uk/ and https://soberbutterfly.com/ You can find Anita here https://yogaandsoundwithanita.co.uk/ And Emily here https://www.linkedin.com/in/emily-lunn-4931b3106/ Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    46 min

  6. APR 1

    Episode 211- The PIONEER Trial: Rethinking Hormones After Breast Cancer?

    In this episode of The Menopause and Cancer Podcast, I’m joined by Dr Susanna Unsworth, GP and menopause specialist at the Cambridge breast unit, to talk about why menopause after cancer can sometimes feel like such a complex and at times controversial area of medicine. We explore why medical opinions can differ, why this space is not always black and white, and what happens when new research starts to challenge long-held assumptions. A big focus of this conversation is the PIONEER trial, a Cambridge-led study looking at whether megestrol acetate — a drug that acts on the progesterone receptor — could be used alongside standard anti-oestrogen treatment in oestrogen receptor-positive breast cancer and how it may also help with hot flushes! It’s a bit mind-blowing when you think that all we hear all the time is NO to any HORMONES after breast cancer! So we talk about why that finding has caught so much attention. We also talk about the very real emotional burden of endocrine therapy, the impact on quality of life, and why so many patients feel stuck between wanting to reduce recurrence risk and wanting to feel more like themselves again. Susanna also shares how the Cambridge breast unit is developing its menopause service, including group education sessions to help prepare patients earlier and improve access to support. This is a really thoughtful conversation about evidence, uncertainty, quality of life, and why people affected by cancer deserve honest, nuanced menopause care. Episode Highlights: 00:00 Introduction 04:49 "World Menopause & Cancer Day" 06:21 GP Turned Women's Health Specialist 09:44 "Menopause, Breast Cancer, and Controversies" 13:29 Progesterone Trial Slows Cancer Growth 17:13 Hormonal Interplay and Cancer Risk 22:40 "Balancing Treatment Choices Carefully" 26:46 "Menopause, Social Media, and HRT" 32:05 Creating seminars to deliver information to more women About my guest Dr Susanna Unsworth is a GP and menopause specialist working within the breast unit in Cambridge, supporting patients experiencing menopause symptoms after breast cancer treatment. She also works more broadly in women’s health and community gynaecology. You can find her here: You can find Susanna here https://cambridgewomenshealth.co.uk/about Resources and links The Cambridge-led PIONEER trial article is here https://www.cam.ac.uk/research/news/hot-flush-treatment-has-anti-breast-cancer-activity-study-finds Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    43 min

  7. MAR 25

    Episode 210 - Can Acupuncture Help Menopause Symptoms After Cancer? Looking at the Research

    Today, we’re exploring the evidence with medical acupuncturist Maria Vega. Many cancer survivors experience menopause symptoms such as hot flushes, joint pain, insomnia and anxiety — often while navigating complex treatment plans or endocrine therapy. For some, HRT may not be an option, which leads many people to explore complementary approaches like acupuncture. But does acupuncture really work? And what does the research say? In this episode, I’m joined by Maria Vega, a medical acupuncturist who works in integrative oncology supporting people after cancer with a whole array of evidence-based strategies. We explore the evidence behind acupuncture for symptoms such as hot flushes, aromatase inhibitor–related joint pain, sleep disturbances and anxiety, while also discussing safety considerations and how acupuncture may fit into a broader, integrative approach to managing menopause after cancer. What is acupuncture and how does it work?The science behind acupuncture and menopause symptomsResearch on acupuncture for hot flushes and joint pain after cancerSafety considerations for cancer survivors Episode Highlights: 00:00 Introduction 05:42 Integrative Oncology Nurse Specialist 07:52 Acupuncture: TCM and Western medical acupuncture 12:25 "Acupuncture and Medications Evidence" 16:02 "Improving Menopause Care Approach" 17:49 "Managing Hot Flushes Effectively" 24:50 "Acupuncture Safety in Oncology Treatment" 27:53 Acupuncture Recognition in Oncology 33:39 "Acupressure: Empowering Patient Self-Care" You can find Maria here https://holohealth.co.uk/ This paper sums up the recommendations Maria speaks about: https://ascopubs.org/doi/10.1200/JCO.22.01357 Here is an open-source link as the ASCO paper requires a subscription. https://www.liebertpub.com/doi/10.1089/jicm.2024.0452 Highlight from ASCO - SIO guidelines: Among adult patients, acupuncture should be recommended for aromatase inhibitor–related joint pain. Acupuncture or reflexology or acupressure may be recommended for general cancer pain or musculoskeletal pain. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    40 min

  8. MAR 18

    Episode 209 - Beyond the Pink - Anal Cancer, Menopause & Awareness Day

    On this episode of The Menopause and Cancer Podcast, we’re marking Anal Cancer Awareness Day (21 March) by shining a light on a cancer that is often misunderstood, stigmatised, and rarely talked about. Anal cancer is caused by HPV, just like cervical cancer, yet it doesn’t receive the same awareness or open conversation. It might not feel as “pink” or as socially comfortable to talk about as breast cancer. It’s not a cancer that gets glossy campaigns or big awareness drives. There’s often stigma. There’s embarrassment. There’s silence. And that silence can leave people feeling incredibly alone. I’m joined by Ali, who shares her honest experience of being diagnosed with anal cancer; what treatment involved, the physical and emotional impact, and how it affected her confidence, menopause and sexual wellbeing. We also explore an important question: can treatment for anal cancer induce menopause? Pelvic radiotherapy and chemotherapy can affect ovarian function, sometimes triggering sudden or early menopause. We discuss what that means, and whether HRT or local oestrogen may be options. This episode is about inclusion. It’s about making sure everyone — regardless of cancer type — feels seen in menopause conversations. If you’ve ever felt that your cancer isn’t the “right” kind to talk about, this episode is for you. Episode Highlights: 00:00 Introduction 04:33 Cancer Diagnosis: Fear and Isolation 12:15 "Stage 3 Cancer Challenges" 14:32 "Breaking Stigma Around Cancer" 23:22 "Menopause, HRT, and Cancer Journey" 27:07 Burnout, Anxiety, and Menopause Journey 30:36 "Pelvic Radiotherapy: Long-Term Impacts" 36:01 "Barbie Butt: Finding Joy Amid Struggles" 41:38 "Menopause, Cancer, and Support Gaps" About our guest Ali: Ali Stripling is a qualified Menopause Wellness Practitioner who was diagnosed with Stage 3 anal cancer in October 2024. She now speaks in workplaces about menopause, cancer and life in remission. Ali is also the author of #TweakAWeek, a practical framework helping perimenopausal women make positive changes without overwhelm. https://www.linkedin.com/in/alistripling/ Links: Macmillan Anal Cancer Support Forum: https://community.macmillan.org.uk/cancer_types/anal-cancer-forum The Farrah Fawcett Foundation https://thefarrahfawcettfoundation.org/ This podcast episode was supported by an unrestricted grant from Incyte Biosciences. Incyte had no involvement in the development, content, or editorial review of the activities associated with this initiative. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    48 min
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5
out of 5
33 Ratings

About

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.  I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now.  These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors  2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life.  Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub

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