#InThisTogether

Federico Frigeni

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Health & Fitness
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I speak about whatever might help you evolve in a better human being. Remember, we are all #InThisTogether Join me on the other platforms to never miss anything: https://www.instagram.com/tha__real__fede/ https://www.youtube.com/channel/UCkfw2aG3sE-BgAFV_Zvl1VQ

02/17/2023

The Economist Journalist Tells You To Open Your Mind during your Twenties #23

The journalist from "The Economist", Jason Palmer, opens up on his advices to his younger self and suggest to everyone to start looking on opening your mind up to any new possibility that could come your way.
11/12/2022

How To Push Yourself Beyond, Overcoming Suicidal Thoughts and Mastering Your Life with Kevin Palmieri #22

"Don't set a goal, become the person that's willing to pursue that goal" My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries! An unbelievable chat on how to overcome anxiety and facing your deepest fears, facing suicidal thoughts and getting out of all this with a new purpose-driven business that's actually enhancing thousands of lives. Be sure to check out Kevin's profiles and get in touch with him: Website: https://www.nextleveluniverse.com Instagram: https://www.instagram.com/neverquitkid/ Facebook: https://www.facebook.com/kevin.palmieri.90/ Linkedin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
11/09/2022

How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21

Today is all about calming yourself down through a practical that you can use in your daily life. The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective. I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.
11/06/2022

#1 "Never Outshine The Master", The 48 Laws in Few, Wrong Words #20

"Always make those above you feel comfortably superior" In this episode I'm gonna bring some new content over! The first law of "The 48 Laws of Power" by Robert Greene, explained and expanded in few, wrong words by this egregious gentleman, me. If you like the episode, please leave a rate on any podcast platform or interact with me on my social media accounts, let's talk a bit!
11/04/2022

The Ultimate 12 Steps Bible To Drastically Improve Your Sleep #19

Well, here we are once again talking about sleep. This time I wanna bring you some actionable, practical tools to help you engaging in a sound night of sleep instead of talking about the philosophy of why sleep is important. Unwind, listen and have a good night! Ps. Don't forget to rate the episode if you're enjoying the content!
11/01/2022

Are We Facing an Epidemic of Mid-Twenties Crisis? #18

Are we facing a crisis before the mid-life crisis? It's exactly the the topic of today's episode, what you can do if you're feeling stuck in the "best decade" of your own life. Don't forget to subscribe and rate the show if you're enjoying it, it would be massively helpful!
10/25/2022

The Art of Being YOU. A Guide to Vulnerability #17

Why are we not accepting the fact that we'd be better off opening up to others (or to ourselves)? Today, a philosophical episode that will kickstart the theme of Vulnerability inside the Podcast. Theoretical and practical tools for harnessing the real power of your Self.
10/21/2022

Improve Your SLEEP Quality! What I Learnt from Matthew Walker and Andrew Huberman #16

The longest episode ever recorded on this platform had to be honoured by these two names: Matt Walker & Andrew Huberman. They are two of the professionals that changed my existence the most without having met them in person. That's why I wanted to bring an episode entirely dedicated on how you could harness the true potential from your sleep. We are not gonna be focusing just on how many hours you sleep at night, but rather what are the underlying causes that are keeping you awake in bed, hence improving your quality of sleep! To find out more about these two behemoths: Matthew Walker: Website: https://www.sleepdiplomat.com Podcast: https://www.sleepdiplomat.com/podcast Andrew Huberman: Website: https://hubermanlab.com Podcast: https://hubermanlab.com/category/podcast-episodes/

I speak about whatever might help you evolve in a better human being. Remember, we are all #InThisTogether Join me on the other platforms to never miss anything: https://www.instagram.com/tha__real__fede/ https://www.youtube.com/channel/UCkfw2aG3sE-BgAFV_Zvl1VQ

Creator

Federico Frigeni
Years Active

2022 - 2023
Episodes

23
Rating

Explicit
Copyright

© Copyright Federico Frigeni
Show Website

#InThisTogether