The Woman Behind The Mom

Maternal Being
  • 0.0 (0)
  • Mental Health
  • Biweekly

You love your kids. You'd do anything for them. But sometimes you miss yourself. The Woman Behind the Mom is a podcast for mothers trying to stay connected to who they are while navigating the demands of motherhood. Hosted by Palesa Manthata, creator of Maternal Being, each episode explores identity, self-worth, relationships, the mental load, personal growth and the invisible changes women experience after becoming mothers. This isn't a parenting podcast. It's a podcast about the woman doing the parenting. Because you were someone before you became a mother. And that person still matters.

Episodes

  1. 10/21/2024

    3 Major Mindset Shifts Every Mom Needs for More Self-Love

    3 Key Mindset Shifts Every Mom Needs for More Self-Love You may not realise it yet, but your beliefs and mindset around motherhood and self-care could be making it harder for you to prioritise yourself than it needs to be. To prioritise yourself in a way that feels good and is sustainable, you need the right mindset. There are 3 essential shifts we need to make to start moving in the right direction.  In this episode, we talk about the mindset shifts every mom needs to make to prioritise self-care without guilt. If you're ready to challenge societal norms, debunk myths, and embrace a healthier, happier version of motherhood, this is an episode you'll want to hear. What you'll hear in this episode:  00:59 The importance of mindset shifts 02:17 Challenges of self-love in motherhood 04:05 Societal expectations and self-sacrifice 06:46 The need for mindset shifts 08:06 Embracing self-worth 10:42 Self-care as a non-negotiable 13:38 Prioritising yourself as a mother 15:45 Key takeaways and next steps Happy listening!    *** Show Us Some Love ***  If you love this episode, please share it with a friend!  Rate, review and follow the show on your favourite podcast app.  Connect with us on Instagram   *** References ***   The 2024 Women's Wellness Index Report

    3 Major Mindset Shifts Every Mom Needs for More Self-Love
  • 1 Episode

About

You love your kids. You'd do anything for them. But sometimes you miss yourself. The Woman Behind the Mom is a podcast for mothers trying to stay connected to who they are while navigating the demands of motherhood. Hosted by Palesa Manthata, creator of Maternal Being, each episode explores identity, self-worth, relationships, the mental load, personal growth and the invisible changes women experience after becoming mothers. This isn't a parenting podcast. It's a podcast about the woman doing the parenting. Because you were someone before you became a mother. And that person still matters.

Information

  • Creator
    Maternal Being
  • Years Active
    2022 - 2024
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Maternal Being
  • Show Website
    The Woman Behind The Mom