Selfish Health Podcast

Myke & Ryan

Two best friends going on a weight-loss journey, and learning to put their health first.

Episodes

  1. 12/27/2023

    S02:E01 - Getting Healthy in 2024: What Should Our Goals Be?

    Myke and Ryan start over (again). Weight-loss can be extremely difficult to achieve and even harder to maintain. As we look forward to a healthy new year, we talk about the struggles we've had that threw us off course, and discuss how we can avoid them in the future. Please join us as we set off to reach our goals. We hope to encourage each other and you along the way.

  2. 03/04/2023

    S01:E08 - We F*cked Up

    There is no use in sugar coating it... We completely fell off the rails. All we can do is keep recommitting to our goals. We only fail if we give up, and we aren't going to allow ourselves to do that! Email us at: SelfishHealthPodcast@gmail.com

  3. 08/15/2022

    S01:E07 - Returning To Our Goals

    In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to begin with. Email us at: SelfishHealthPodcast@gmail.com

  4. 08/08/2022

    S01:E06 - Blueberry Cobbler by One Bar

    On today's episode, Myke and Ryan talk about commitment and blueberries. Join us as we try out One's Blueberry Cobbler Bar! Email us at: SelfishHealthPodcast@gmail.com

  5. 08/01/2022

    S01:E05 - Gatorade Protein Bar (Chocolate Chip)

    In this episode, Myke and Ryan sample Gatorade's Chocolate Chip Protein Bar. We know this may feel like a departure from previous episodes, but they were hungry... so give them a break!! Email us at: SelfishHealthPodcast@gmail.com

  6. 07/28/2022

    Changes Are Coming!

    A new release date, and show changes are on the way! Email us at: SelfishHealthPodcast@gmail.com

  7. 07/21/2022

    S01:E04 - Fat Loss Not Weight Loss

    Myke and Ryan are in better spirits in this episode as they discuss the important differences between fat loss and weight loss. Email us at: SelfishHealthPodcast@gmail.com

  8. 07/12/2022

    S01:E03 - We Suck At Diets

    Today we share about last week's struggles. We talk about being up in weight, and how stress eating and anxiety got the best of us. We hope as we share the ups and downs of our journey, we can offer some encouragement to you if you are struggling like we are.

  9. 07/07/2022

    S01:E02 - Scale Anxiety

    Today we talk about scale anxiety, and our struggle with confronting weight gain. Email us at: SelfishHealthPodcast@gmail.com

  10. 06/29/2022

    S01:E01 - What Is Selfish Health

    Hey everyone! It's Myke and Ryan, and we want to thank you for joining us on our journey to get healthy by putting our mental and physical health first! We hope that we can encourage some of you along the way in whatever your goals may be! Email us at: SelfishHealthPodcast@gmail.com

  • 10 Episodes

About

Two best friends going on a weight-loss journey, and learning to put their health first.

Information

  • Creator
    Myke & Ryan
  • Years Active
    2022 - 2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Selfish Health Podcast
  • Show Website
    Selfish Health Podcast