WinPodcast

Win Fitness

Win Fitness is a CrossFit® Affiliate in Hamilton, Scotland. We will be diving in to all things CrossFit®, Health, Performance and Mindset whilst having interesting conversations with members of our community and beyond.

Episodes

  1. 08/20/2023

    The New Gaff And The Return Of The Podcast | #007

    Graeme, Jenna & Rich are back!

    55 min

  2. 02/09/2023

    The CrossFit Open & Members Pet Peeves | #006

    We talk all things CrossFit Open as well as answering your questions and getting in to your pet peeves!

    1h 9m

  3. 01/23/2023

    Embarrassing gym stories, what annoys your coaches the most and members questions | #005

    - - - - - - - - - - - - - - Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 Jenna - @jenna_winfitness - - - - - - - - - - - - - This episode was recorded and produced by CobaltMedia (@cobaltmediauk).

    1h 15m

  4. 12/20/2022

    Whoop is a scam? Liver King finally exposed and recovery priorities | #004

    - - - - - - - - - - - - - - Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 Jenna - @jenna_winfitness - - - - - - - - - - - - - This episode was recorded and produced by CobaltMedia (@cobaltmediauk).

    1h 1m

  5. 11/17/2022

    Hyrox, competitions, supplements & are big boobs an advantage in CrossFit? | #003

    This weeks episode is a casual affair with coaches Graeme, Jenna and Rich talking all things competitions including G's first Hyrox experience. judging standards and programming. We also talk about what supplements if any we take on a regular basis. We go deep on a discussion about if big boobs can create an advantage in pressing movements and a few more bits of random chat. - - - - - - - - - - - - - -  Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 - - - - - - - - - - - - - This episode was produced by CobaltMedia (@cobaltmediauk)

    1h 13m
  6. Richard Tait - Professional Football & CrossFit | #002

    07/29/2022

    Richard Tait - Professional Football & CrossFit | #002

    Running everywhere from a young age is the secret to elite fitness!  In this episode we dive in to a great conversation with Rich about his successful and ongoing professional football career, playing at Old Trafford & Wembley, the influential coaches he has worked with, his journey in to CrossFit, life after football and much more. Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 - - - - - - - - - - - - -  This episode was produced by CobaltMedia (@cobaltcreativeuk)

    1h 11m

  7. 06/29/2022

    Quitting our jobs to open a CrossFit® Affiliate - The Story of Win Fitness | #001

    Episode 1 of our new podcast where Graeme and Jenna tell their story of how Win Fitness came to be.  You can check out the video version on YouTube here -  If you want to know more about Win follow us on Instagram here -

    2h 43m
  • 7 Episodes

About

Win Fitness is a CrossFit® Affiliate in Hamilton, Scotland. We will be diving in to all things CrossFit®, Health, Performance and Mindset whilst having interesting conversations with members of our community and beyond.

Information

  • Creator
    Win Fitness
  • Years Active
    2022 - 2023
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Win Fitness
  • Show Website
    WinPodcast