Too Human with Nurse Nell

Danelle
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED DAILY

My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)

  1. 1D AGO

    196. Business gems I've learned after making a quarter of a million dollars :)

    hiii please rate my podcast if u love it!!! and message me on IG @nurse_nell or Fb Danelle Gal -- if you're interested in The Calling 3 my 4 month signature group coaching program for female entrepreneurs who are highly sensitive and tend to be people pleasers. So this episode this started as a prep session for a business talk I gave to a Byron Katie facilitator training group. It's a rundown of some gems i've picked up about running a business for 5 years. A few tidbits: --Strategy without devotion doesn't work --why your exhaustion might not be a mindset issue but a cosmology problem --the simple three-part framework that is literally just...how business works --why perfectionism is not about standards, it's just a permanent excuse to never be seen --connecting with people in a few different ways (I share them in the pod) is essential ENJOI and share with your biz besties 3

    34 min

  2. MAY 5

    195. The death witch who brings 🤌 PANACHE 🤌 to underworld journeys ft. Noelani June

    I always love my conversations with Noelani which is why I’m so excitteeeeed to share this one with u!!! We always traverse the weirdo realms in interesting and unexpected ways when we get together, so hold onto your butt because this is a fun ride of a listen welcome to episode 195. The death witch who brings 🤌 PANACHE 🤌 to underworld journeys ft. Noelani June Noelani is the death witch behind The Scarlet Muse. She helps magical people end patterns, eras, and identities withritual and somatic integration. helping people grow their magick through good deaths is one of her favorite things, along with studying consciousness and hermetics and, of course, the Great Mystery. in our convo, we went into what it means to ritualize death -- death of an old story, an old identity, a version of yourself that never got its send-off. Noelani talks about the alchemical process and how most of us are completely culturally starved of tools for the death phase --the part where we actually let something decompose so something new can form. we also got into her work with the goddess babylon, why she brings lusty, sensational, panache-filled energy into underworld journeys, the way parts of us will literally stop time to protectsomething that was never properly grieved, and what saturn and the moon have to do with efficiency and transition 3 oh, and we talked about time. and fascia. and indra's net. and the 12th house as the house of exiles. this one is for the people who love deep diving into consciousness and the fantastical mystery of it all   find Noelani + work with her: ·      website: thescarletmuse.com ·      instagram: @noelani_june ·      book a connection call:cal.meetergo.com/noelani-june/connection-call ·      her book the silver thread — on workingwith the moon, death, and being alive -- is available on her website ·      threshold crossing (her 1:1 5-week container) ·      gatherings on zoom -- check her website/socialsfor upcoming dates

    1h 5m

  3. APR 21

    194: The vagus nerve is an ethernet cord, shaman sickness, & coming back to the child-like Self -- part 2 with Gazit Chaya Nkosi

    we're back!!! for part 2 with the magical Gazit Chaya Nkosi. I just gotta say - I'm so grateful to know this human. Every convo we have is a revelation. ...and we went deeper this time — into the places where nervous system science and spiritual technology become the same thing. into what it means to stop trying to be fixed and start being witnessed. Gazit Chaya shares how they first found their way to the nervous system through DBT at rock bottom -- newly postpartum, marriage dissolving, suicidal... and how polyvagal theory was the first thing that ever said to them: this is not your character. this is your capacity. we talked about the amygdala hijack and why highly sensitive people aren't dramatic or difficult -- we're just wired to go into threat faster and come back slower. and how the shame we experience is a feature of a system that needs us disconnected from our own animal wisdom 3 we talked about how the goal was never to be calm, but to be honest. and so much more... you're in for SUCH a treat :) connect with Gazit Chaya here:www.therootedcoop.com www.youtube.com/@therootedcoop

    49 min

  4. APR 7

    193: Exhausted and disconnected in your biz? Let's change that :)

    hiii 3 wanna chat? I offer a free consult - book yours here: https://calendly.com/nursenell/liberation-roadmap-call Please rate and review my pod if you love it!!! IN THIS EP we cover - • you are a creative being -- like, down to the 3.8 million cells your body is making every second right now 3 • the origin of the block -- patriarchy, colonialism, and supremacy culture and how they were literally designed to keep you small, quiet, and too busy "fixing yourself" to create • your ancestral assignment -- the thread that runs through your lineage and why what scares you the most is probably exactly what you're here to do (I know this sucks but it also rules) • the cost of not creating – (your assignment is about this, which is attached below) • the consume → create wheel  • your true creative self - and why it's actually a culmination of all your parts. no child left behind lolz • b minus work is THE work • your canvas is RELATIONSHIP - as a heart centered entrepreneur, being visible is the practice. there's no perfecting your craft in isolation and then emerging polished. the reps happen in public • violence & powerlessness - self criticism is violence that comes from feeling powerless. your power lives in your creative spirit.

    1h 6m

  5. MAR 25

    192. Eastern wisdom for your (western) business: devotion over hustle

    come join The Devoted Bundle here - https://danelle-gallo.mykajabi.com/offers/PxG4cBe2/checkout -- 8 days. $33. no live calls. Telegram community + modules. we start April 1 + flow thru April 8 🔗 what if one of the MAIN reasons you can't seem to show up consistently in your business has less to do with strategy, discipline, or nervous system work -- and everything to do with the 👏culture you're creating from??👏In this ep, I'm going deeeeep on the thread that keeps surfacing in my work with highly sensitive, heart-centered women: devotion. the gritty + relentless version.the kind that keeps you in the fire - IN THE ZONE - even when no one is watching, when no one signs up, when you're literally sitting on a zoom call alone + sad (lol been there many times)we're talking about the Hun -- the creative soul in Chinese medicine - and what happens in your body when that creative life force has nowhere to goSPOILER - it doesn't disappear (obv)It accumulates as stagnation. --as chronic low-grade frustration. as doom scrolling instead of doing the thing. as taking another course instead of making the thing.we're alsoooo talking about the Shen, the spirit of the heart, + why your creative vision without a settled nervous system is just...buzzy, scattered energy that never actually lands in the worldaaaand we're talking about the absolute NECESSITY of the right LANGUAGE - how words like "funnels" and "conversions" and "leads" might secretly be making you want to throw your phone in a river :)...and what to do about it. we're creating culture, bb. This shit is BIG. Let's go.

    48 min

  6. MAR 11

    191: Get clear on your WHY...and start asking your deceased ancestors for help (✨FULL LIGHT WORK MODULE✨)

    Book a free call with me here 3 https://calendly.com/nursenell/liberation-roadmap-call and rate my podcast if you love it!!! hi! 3 in this ep, we're going deep on two things: unseen support and your why. our tantrum-y victim self says "WHY AM I ALL ALONEEEEE" (and we love that bish) aaaand she's kinky af. she's so set on feeling helpless, that she's ignoring all the ways she is supported - internally and externally. internally - there are thousands of ancestors guiding you. this guidance comes in many ways, but we do have to learn how to listen to the quiet voices inside that get drowned out by anxious noise. this episode will support you in connecting to your self/your ancestors/intuition/spirit guides/unconscious mind. there's a whole web of support available to you at every moment. so let's learn the language and tap in. and then there's your WHY. the one that actually keeps you going when shit gets hard and messy. your WHY anchors you. it keep you just delusional and obsessed enough to succeed :) this episode is really special because it's a full module from my course Light Work - all about unlearning hustle culture while still being productive af.

    33 min

  7. MAR 3

    190: Meet us in the field beyond right + wrong: a beautiful + multifaceted conversation with Gazit Chaya Nkosi

    holy lordt this convo lit me the f*ck up the other day, I sat down with Gazit Chaya Nkosi (they/m) on their birthday (!!!what an honor!) and what unfolded was one of those conversations that made me feel so grateful forcreating a podcast in the first place :) I had a consult with them ~2 years ago, and they've stayed in my mind ever since. I felt affected by their presence - their radical acceptance, their openness, their depth. Gazit Chaya is guided by the Rumi line: "out beyond rightdoing and wrongdoing there is a field -- I'll meet you there." Their first 35 years were spent trying to be "good" while navigating chronic anxiety, suicidality, sensory sensitivity, and social communication mismatches. Postpartum depression brought them to a rock bottom that became a portal to a place where "good" was no longer the goal. This led to a new paradigm -- a life truly worth living, filled with special interests, plenty of free and unstructured time, and work that is truly aligned. Gazit Chaya now sojourns with other souls interested in letting go of culture and coming back to Self, meeting one another in the field beyond right and wrong through somatic parts work, TheWork of Byron Katie, the Values Based Integration Process, and the Safe and Sound Protocol. In this episode 190: Meet us in the field beyond right + wrong: a beautiful + multifaceted conversation with Gazit Chaya Nkosi -- We talked about what it's like to build a relationship with your suicidal ideation instead of white-knuckling it away. We talked about how the entire hierarchy of "good" mental health presentation is rooted in white supremacy and dominance dynamics. We even talked about ALIENS (actually we kinda started with this subject hehe). Gazit Chaya has had contact with ET's and it's awesome and trippy and beautiful. We talked about why "regulated" doesn't mean calm -- it means your nervous system is working exactly as designed (nervous af lol) We alsoooo talked about the magic and neuroscience of Byron Katie's Work. If you've ever felt like you were the problem, like being here was something to apologize for, like you had to earn your place in your own life -- this episode is for you. Gazit Chaya is extraordinarily special and we are having a PART 2 of this interview coming in April 3 Connect with them below: ⁠www.therootedcoop.com⁠ ⁠www.youtube.com/@therootedcoop⁠

    53 min

  8. FEB 24

    189: My experience at the Byron Katie retreat: shedding 100 lbs of anxiety + stress :)

    let's chat: https://calendly.com/nursenell/liberation-roadmap-callHere's what happens on this call:I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds.We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER???You get a complete roadmap that's yours to keep --I tell you exactly how I see the path from where you are to where you want to be. Step by step.Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃‍♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟"BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓 OK SO I just got back from my 2nd Byron Katie retreat and I had to record the aftermath. This episode is two recordings stitched together -- one from the parking lot right after, one from the drive home. Unscripted + voice half gone from singing too loud on the highway lollll I talk about the core belief I didn't even know was running me. A college experience I kept silent about for years and why. How fighting my body has been making everything worse. And what it actually feels like when seven hours per day of emotional excavation starts to crack something open 3 HOPE U LOVE THIS EP.

    1h 14m
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About

My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)

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