Nourished with Krista Ettles

Krista Ettles
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Welcome to Nourished, a space for deep, honest conversations that guide you back to the wisdom within. This is a place to slow down, to breathe, and to remember what it means to live nourished; body, mind, and spirit. Here we explore the rhythms of growth, release, rest, and renewal. This is the sacred cycle that shapes our unfolding. I’m your host, Krista Ettles, intuitive mentor and guide on The Nourished Path. Together, we’ll journey inward. Inward toward truth, vitality, and the wholeness that was always yours. kristaettles.substack.com

  1. May 22

    Rooted Expansion: Why Your Roots Always Need To Come Before Reach

    Deepening your roots and aligning with your true self paves the way for sustainable success and spiritual transcendence. Today's episode explores the importance of internal foundation, self-awareness, and patience in achieving genuine expansion. We go deeper on: Differentiating superficial achievements from authentic transformationThe role of self-awareness and body listening in uncovering your truthThe importance of patience and time in real expansionPractical steps to build a strong internal foundationOvercoming conditioning and embracing discomfort for growthHow to connect with your body as a guide and lighthouseThe difference between external fixation and internal cultivationResources for deepening your self-discovery journeyInvitation to mentorship and community for ongoing support Go Deeper With Krista Join Remember Your Rhythm Access the Free Telegram Community Apply for The Sacred Cycle 1:1 Mentorship Instagram

    18 min

  2. May 1

    The Remembering: Owning The Power of Returning To Natural Way Of Being

    In this episode, Krista explores the journey of remembering who we truly are amidst the current collapsing external authority. She dives into the importance of reconnecting with our inner sovereignty, recognizing our unique gifts, and embracing the messy, beautiful process of recalibration and growth. Krista goes deeper on: The collective awakening and collapse of external authorityInner authority and trusting the body and soul signalsDeconditioning from societal and systemic conditioningRedefining genius as soulful gift, not just intelligenceThe importance of daily choices and rhythms in remembering oneselfListening to the body's signals as a lighthouseThe cyclical process of remembering, releasing, and recalibratingEmbracing the messiness of transformation and growth Go Deeper with Krista: Join Remember Your Rhythm Access the Free Telegram Community Apply for The Sacred Cycle 1:1 Mentorship Instagram

    19 min

  3. Apr 24

    On Returning to Our Natural Way of Being, Not Chasing Regulation

    In this episode, Krista explores the nuanced approach to nervous system regulation, emphasizing the importance of returning to our natural state without the pressure to achieve a fixed 'calm' or peak state. She shares practical insights on trusting our body's signals, embracing emotions, and cultivating sovereignty within ourselves. This episode goes deeper on: Challenging the traditional goals of regulation and exploring the idea of returning to our natural stateThe dangers of trying to control or suppress emotions, and the pitfalls of chasing peak statesThe importance of discernment in processing information about regulationHow societal conditioning disconnects us from our bodies and natural rhythmsThe concept of building safe internal spaces and accepting emotional flow as part of human experiencePracticing presence through activities like gardening and being in nature to reconnect with our authentic selvesThe role of self-awareness and responsibility in becoming your own authority and navigatorPractical steps for noticing signals and following nudges towards regulation and well-beingInvitation to deepen this practice through a community experience and mentorship Go Deeper with Krista: Join Remember Your Rhythm Access the Free Telegram Community Apply for The Sacred Cycle 1:1 Mentorship Instagram

    23 min

  4. Apr 16

    The Only Truth That Matters Is Your Own

    The only truth that matters is your own. Embracing this truth is our way forward. Discover how walking your unique path can create meaningful change in your life and the world around you. Krista shares insights on trusting your intuition, the interconnectedness of all beings, and practical steps to live authentically. This episode goes deep into: The importance of knowing and walking your own truthThe interconnectedness of all life, nature and ourselvesRecognizing and trusting your body’s signals and nudgesBreaking free from societal expectations and following your authentic pathPractical exercises for self-awareness and daily alignmentThe significance of patience and individual timelines on the journey of self-rememberingHow small, consistent choices can lead to profound shiftsIntroducing the “Remembering” three-day experience in Telegram to deepen this practice Watch the Netflix Documentary: Our Living World Dive Deeper with Krista: Join Remember Your Rhythm Access the Free Telegram Community Apply for The Sacred Cycle 1:1 Mentorship Instagram

    21 min

  5. Apr 10

    Untamed: What It Means To Truly Live As A Wild Woman

    In this episode, Krista explores living untamed—what it truly means to embody your wild, authentic self, not just performing it.. She emphasizes the importance of presence, self-awareness, and embracing all emotions as part of our natural state. We dive deep into: The difference between performative and genuine untamed livingSocietal conditioning and how it influences perceptions of wildnessThe importance of being fully present with your current realityEmbracing a full range of emotions and authentic expressionRewilding as a personal, internal journey rather than external adventureRecognizing that wildness is accessible in everyday momentsMoving beyond external validation and societal rulesHow silence and mundane tasks can be acts of untamed livingRemembering to connect with your inner truth and recentre yourself Dive Deeper with Krista: Join Remember Your Rhythm Access the Free Telegram Community Apply for The Sacred Cycle 1:1 Mentorship Instagram

    17 min

  6. Apr 2

    Embracing the Power of Story: A Memoir Journey with Elizabeth Wilson

    Embracing the Power of Story: A Memoir Journey with Elizabeth WilsonDiscover how writing a memoir can be a transformational process that fosters healing, self-awareness, and connection. In this episode, Elizabeth Wilson shares her journey of storytelling, the significance of authenticity, and how memoirs serve as a tool for community and self-discovery. We go deeper on: The therapeutic and cathartic benefits of writing your storyOvercoming common blocks like self-doubt and questioning story valueThe role of memoirs in healing loneliness and building self-worthHow writing reflects and shapes identity through perspective shiftsThe importance of community in the writing and sharing processStrategies for starting your memoir journey, including journaling tipsThe impact of memory and distance on storytelling authenticityHow a memoir acts as a legacy for your children and future generationsThe influence of Shadow Work in embracing all parts of oneselfElizabeth’s upcoming memoir release timeline and resources Connect with Elizabeth: Instagram Inspired Writer Collective Author Website Dive Deeper with Krista: Join Remember Your Rhythm Apply for The Sacred Cycle 1:1 Mentorship Instagram

    46 min

  7. Mar 27

    Embracing Inner Wisdom: A Conversation on Energy, Trust, and AI

    In this episode, Krista explores how cultivating inner awareness and trusting our body signals can help us navigate the fears and uncertainties of our changing world, especially in the context of AI and external influences. She offers practical insights on discernment, integrity, and the importance of reconnecting with our innate power. We dive deeper into: The importance of self-responsibility and inner knowing during societal rebirthHow to differentiate between energy aligned and out of integrity using intuitionThe role of body signals in decision-making and trusting your inner guidanceUnderstanding AI as a tool and using internal discernment to navigate how you choose to relate to itThe collective shift from fear-based paradigms to energy-awareness and authenticityPractical steps for letting go of control and reconnecting with inner powerRecognizing and releasing energy spent on control and argumentationThe importance of practice in developing inner discernment and energy reading skillsEmbracing the process of rebirth, including inevitable missteps and fallbacks Dive Deeper with Krista: Join Remember Your Rhythm Apply for The Sacred Cycle 1:1 Mentorship Instagram

    19 min

  8. Mar 12

    Living In Technicolour with Ariane Vera

    In this inspiring conversation, Krista and Ariane explore the journey of coming home to one's true self, emphasizing the importance of remembrance, inner colours, and honouring life's natural cycles. They share personal stories of burnout, choosing freedom, and reclaiming joy through self-awareness and authenticity. In this episode we dive deeper into: The concept of "remembering" your true self beyond societal titles and successThe difference between becoming and being — the idea that being is the true form of becomingHow burnout can serve as a breaking point leading to personal transformationMoving to Mexico as an act of radical freedom and reconnecting with personal joyInner colors: discovering your unique essence through simple questions and daily reflectionCreating art with your inner colors and honoring your authentic selfThe importance of cycles and seasons in personal growth and business, inspired by natureGiving yourself space in life's in-between moments to hear your intuitionThe power of self-awareness in everyday decisions and boundariesCelebrating inner growth even when external metrics don't show immediate changeHow prioritizing joy is essential for individual and collective transformation Connect with Ariane: Instagram www.thejournalofahealer.com Dive Deeper with Krista: Join Remember Your Rhythm Apply for The Sacred Cycle 1:1 Mentorship Instagram

    35 min
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About

Welcome to Nourished, a space for deep, honest conversations that guide you back to the wisdom within. This is a place to slow down, to breathe, and to remember what it means to live nourished; body, mind, and spirit. Here we explore the rhythms of growth, release, rest, and renewal. This is the sacred cycle that shapes our unfolding. I’m your host, Krista Ettles, intuitive mentor and guide on The Nourished Path. Together, we’ll journey inward. Inward toward truth, vitality, and the wholeness that was always yours. kristaettles.substack.com

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