GainsByPat Podcast

Patrick Wilson

In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse

  1. 06/17/2024

    Ep. 17: How To AVOID Burn Out W/ Workouts!

    Send me a message on Instagram (@GainsByPat) & Let me know your thoughts on the podcast &/or let me know how I can help in any way! Apply for 1-on-1 Fitness Coaching here: www.SimFlexFitness.com 🙏🏼💪🏼

    29 min

  2. 05/30/2024

    EP. 16: Traveling & Fitness?? (I’m Moving To Europe!)

    Traveling & working on fitness goals can be toughhhh! Most people don’t know what to do/how to go about it. SO, today, that’s what we’re talking about! The first part of the episode includes life updates & where I’ll be traveling this summer (Europe)! Then the second half of the episode goes over how to approach travel (based on shorter trip, intermediate length trips, & longer trips)! Much love & thank you for being here!

    35 min

  3. 02/01/2023

    Episode 15: How To Get Started Losing 10+ LBs (NUTRITION EDITION)

    This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!)   I also talk about:  - My favorite go-to fast food meals  - My favorite go-to at home meals  - My experience losing 20+ lbs living in LA in summer/fall of 2019   Thank you for being here!!   If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below)   www.RealisticGains.com   MUCH love! - Pat

    34 min

  4. 01/26/2023

    Episode 14: TASTY SHREDS Podcast! (Kyle Smith aka Tasty Shreds talks about his journey, being an influencer & dad/husband, and life!)

    GREAT conversation with my guy Kyle (aka Tasty Shreds)!! If you're not following, RUN to follow his pages on IG & Tik Tok (@TastyShreds) . DOWN 78 big boy pounds!! He's made TONS of progress on his weight loss/fitness journey & now shares how YOU can make similar progress with his TASTY, Low Calorie, High Protein meals!  Here's the link to purchase his AMAZING Cook Book as well: https://payhip.com/TastyShreds MUCH love! - Pat

    1h 4m

  5. 01/25/2023

    Episode 13: Three BIGGEST Fat Loss MISTAKES

    If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)!     Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):   https://www.realisticgains.com/    ORRR Sign up for my FREE 7 Day Fitness Email Course:    https://www.journeytogains.com/free7daycourse   MUCH love & I appreciate you being here!  - Pat

    40 min

  6. 01/19/2023

    Episode 12: GUEST: Cook Like I'm Book (Calvin Kang) Talks About His High Protein/Low Calorie Meals, How He Got Started, & His Fitness Journey!

    Calvin (@CookLikeImBook) is a one of the best content creators in the fitness/food space! He makes AMAZING high protein, lower calorie meals that helps people enjoy foods, while still making progress on their goals!    Calvin joined me (Pat) on the GainsByPat Podcast to discuss:  - How he got started making videos  - How long it takes to make videos  - How he thinks of videos to make  - His journey (former pro basketball player turned creator/influencer)  - His cookbooks - MUCH more!   Fantastic conversation with one of my good friends in the industry!    Here's his social media information: - Instagram/Tik Tok:  @cooklikeimbook     Anddd here's his website to checkout his cookbooks: https://cooklikeimbook.com   Anddd here is both mine & Calvin's code for 20% off your Legion order (link below):  https://legionathletics.com  Calvin's Code: CookLikeImBook  Pat's Code: GainsByPat   MUCH love! Please like the video, comment, & check out the next episode next week!  - Pat

    42 min

  7. 01/17/2023

    Episode 11: How To Be In A REALISTIC Calorie Deficit?? (What is a Calorie Deficit? Calorie Deficit Calculator!)

    In this episode, we go over:  - What a Calorie Deficit Is (simply, easily explained!) - How To Be In A REALISTIC Calorie Deficit - How To Calculator YOUR Calorie Deficit Numbers - What Changes To Make To Be In A Deficit (and Lose Weight) - What To Do When You Hit A Weight Loss Plateau  Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):  https://www.realisticgains.com/   ORRR Sign up for my FREE 7 Day Fitness Email Course:   https://www.journeytogains.com/free7d...  MUCH love & I appreciate you being here!  - Pat

    23 min

  8. 01/13/2023

    Episode 10: Talk w/ Kenz Berube (Fitness Coach/Influencer, My Former Client, Margarita Lover)

    Kenz & I talk about margaritas, having fun while making progress with fitness, biggest fitness lessons learned, how we met & worked together, anddd much more! FANTASTIC & Fun conversation! Here's her information if you would like to check her out!  IG/Tik Tok: @KenzzFitness  Her Website: https://linktr.ee/kenzzfitness Legion Supplements:  https://legionathletics.com/shop/ - Code "GainsByPat" or Code "Kenzz" saves you 20% off your order!  Pat's Information: - IG & Tik Tok: @GainsByPat - Sign up for my FREE 7 Day Fitness Email Course:  www.journeytogains.com MUCH love & Thank you for being here! - Pat

    41 min
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5
out of 5
22 Ratings

About

In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse

Information

  • Creator
    Patrick Wilson
  • Years Active
    2022 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Patrick Wilson
  • Show Website
    GainsByPat Podcast