The Sober Butterfly Podcast

Nadine Mulvina
  • 4.9 (17)
  • Mental Health
  • Updated Weekly

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!

  1. Mar 13

    Creating Your Own Luck In Sobriety

    Send us Fan Mail In this St. Patrick’s Day–inspired episode of the Sober Butterfly Podcast, host Nadine reframes the idea of “luck” and explores how sobriety helps you create your own opportunities rather than waiting for them to appear. Instead of relying on randomness—or alcohol-fueled confidence—Nadine shares how clarity, alignment, and presence open the door to the connections, ideas, and moments that can change your life. Inspired by Les Alfred’s “She’s So Lucky” rebrand and the quote “luck is the residue of design,” Nadine reflects on how removing alcohol allowed her to recognize opportunities she once missed in the fog of drinking. She explains how sobriety helps you move from reactive patterns to intentional living—making you more available for growth, meaningful relationships, and aligned success. Nadine breaks down practical ways to create your own “luck,” including building trustworthy character (and offering yourself grace), expanding your circle with supportive and growth-minded people, serving others without overextending yourself, and developing daily habits that align with your goals. She closes the episode with empowering “lucky girl sobriety” affirmations and a reminder that celebrations—St. Patrick’s Day included—can be joyful, meaningful, and memorable without alcohol. In This Episode, We Cover: Why sobriety increases your ability to recognize opportunitiesThe difference between random luck and intentional livingHow alcohol clouds judgment and leads to missed connectionsThe meaning behind “luck is the residue of design”Building trustworthiness and giving yourself grace in recoveryExpanding your social circle with higher-quality, supportive connectionsBeing of service without overgiving or burning outDaily habits and routines that help you create opportunities“Lucky girl sobriety” mindset and affirmationsCelebrating holidays like St. Patrick’s Day alcohol-freeKey Takeaways Clarity creates opportunity—sobriety helps you see what’s already around you.Being reliable, kind, and aligned attracts the right people and experiences.Your environment and social circle play a huge role in the opportunities that appear in your life.Consistent daily habits compound into long-term “luck.”Celebrations can be just as meaningful—if not more so—without alcohol.Affirmations for Lucky Girl Sobriety I am clear, present, and open to opportunities.My sobriety attracts aligned connections and experiences.I create my own luck through intention and integrity.The right opportunities find me because I am ready for them.Share the Episode If this episode resonated with you, share it with a friend who might need a reminder that their life doesn’t have to revolve around alcohol to feel magical, connected, and full of possibility. Subscribe & Review If you’re loving the Sober Butterfly Podcast, follow or subscribe and leave a review to help more people discover sober-curious inspiration and recovery support. 🦋 The Sober Butterfly Instagram @soberbutterflypodcast Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    27 min

  2. Mar 6

    The Books That Helped Me Get and Stay Sober

    Send us Fan Mail The Books That Helped Me Get and Stay Sober | The Sober Butterfly Podcast In this solo episode of The Sober Butterfly Podcast, Nadine shares the books that helped her question her relationship with alcohol, get through early sobriety, and begin the deeper healing work that came after quitting drinking. From classic quit lit like Quit Like a Woman, Blackout, We Are the Luckiest, and This Naked Mind to recovery staples like The Big Book of Alcoholics Anonymous and A Woman’s Way Through the Twelve Steps, Nadine reflects on how books became a lifeline in the earliest and most fragile stages of her alcohol-free journey. She also shares nontraditional sobriety reads that helped her rebuild her mindset and heal, including Atomic Habits, The Mountain Is You, The Body Keeps the Score, The Inner Work, and Dry Humping by past Sober Butterfly guest Tawny Lara. Whether you’re sober curious, newly sober, years alcohol-free, or simply exploring your relationship with drinking, this episode offers a thoughtful reading list and honest reflections on how books can support recovery, healing, and growth. Books mentioned in this episode: Quit Like a Woman by Holly WhitakerBlackout by Sarah HepolaWe Are the Luckiest by Laura McKowenThis Naked Mind by Annie GraceAlcoholics Anonymous (The Big Book)A Woman’s Way Through the Twelve Steps by Stephanie S. CovingtonAtomic Habits by James ClearSober on a Drunk Planet by Sean AlexanderThe Mountain Is You by Brianna WiestThe Body Keeps the Score by Bessel van der KolkThe Inner Work by Ashley Cottrell and Mathew MichelettiDry Humping by Tawny LaraSponsors 📚 Audible – Try Audible FREE for 30 days and get a free audiobook with your trial. https://www.audibletrial.com/tsb26 🦋 The Sober Butterfly Instagram @soberbutterflypodcast Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    1h 8m

  3. Feb 27

    How Much Does a Night Cost? Sobriety Lessons From Being Mistaken for a Sex Worker in Dubai

    Send us Fan Mail What does a night really cost? In this solo episode of The Sober Butterfly Podcast, Nadine shares reflections from a recent trip to Dubai that sparked a powerful realization about sobriety. After being mistaken for a sex worker in an elevator the night before Ramadan — when a man asked her “how much for a night” — she began thinking deeply about the hidden cost of her nights when she used to drink compared to the nights she experiences now in sobriety. Nadine contrasts her calm, grounded response in sobriety with a similar experience from 2020 in Medellín at The Click Clack Hotel, when she was drinking, spiraled emotionally, and was initially denied entry because staff assumed she was a sex worker. Through these parallel moments, she explores identity, self-trust, and how sobriety changes internal reactions to external events. This episode breaks down: The financial and emotional cost of drinkingHangovers, anxiety, shame, and lost timeThe hidden price of numbing emotionsWhat sobriety actually costs (vulnerability, discomfort, growth)What sobriety gives back (peace, confidence, clarity, mornings)Writing a breakup letter to alcoholHow to reflect on your own relationship with drinkingNadine also reads an excerpt from a breakup letter to alcohol and invites listeners to consider: How much do your nights cost? If you are sober curious, alcohol-free, or questioning your relationship with drinking, this episode will resonate deeply. Sponsors 📚 Audible – Get lost in a new book (or re-listen to your fave self-improvement reads). Try Audible FREE for 30 days and get a free audiobook with your trial. https://www.audibletrial.com/tsb26 🦋 Connect with The Sober Butterfly Instagram  https://www.instagram.com/the.soberbutterfly/?hl=en Follow Nadine for sober lifestyle, travel, and wellness inspiration: Podcast Instagram: @soberbutterflypodcast 💬 If This Episode Helped You Please share it with a friend — especially another woman who might need to hear this message. Sobriety doesn’t start with perfection.  It starts with awareness. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    22 min

  4. Feb 23

    The Alcohol Free Alchemist: Kristen’s Sober Story From Mommy Wine Culture to Queen City Sober

    Send us Fan Mail In this powerful episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Kristen, creator of The Alcohol Free Alchemist and founder of Queen City Sober, to share her deeply relatable sobriety journey. Kristen opens up about how her drinking evolved from social partying to daily coping — influenced by anxiety, grief, motherhood, and the normalization of “mommy wine culture.” After experiencing profound life stressors, including the sudden loss of her grandmother and her husband’s lymphoma diagnosis, alcohol became her way to numb and manage overwhelm. But her sobriety didn’t begin with a dramatic rock bottom. It started with an awakening — a Father’s Day morning realization that changed everything. Now nearly 600 days alcohol-free, Kristen shares how sobriety transformed her relationship with herself, her marriage, her children, and her identity. She also discusses navigating social situations without alcohol, sober intimacy, non-alcoholic alternatives, and building real-life sober community through Queen City Sober in Buffalo, New York. If you’re sober curious, questioning your relationship with alcohol, navigating motherhood, or looking for inspiration to start again, this conversation will resonate deeply. You don’t need to hit rock bottom to choose something better. 🎧 In This Episode We Discuss Mommy wine culture and the normalization of daily drinkingUsing alcohol to cope with anxiety, grief, and stressThe “awakening” moment that led to sobrietyEarly sobriety exhaustion and emotional healingMarriage and intimacy without alcoholSocializing sober and building confidenceNon-alcoholic drinks and alternativesSober parenting and being more present with kidsCreating sober community through Queen City SoberKristen’s platform: The Alcohol Free AlchemistSponsors 📚 Audible – Get lost in a new book (or re-listen to your fave self-improvement reads). Try Audible FREE for 30 days and get a free audiobook with your trial. https://www.audibletrial.com/tsb26 🌟 ClassPass – Try ClassPass for FREE & get 20 bonus credits! Sign up here https://classpass.com/refer/KU6D7B8B28 👩‍🔬 Connect with Kristen Follow Kristen and her work: The Alcohol Free Alchemist (Instagram) https://www.instagram.com/thealcoholfreealchemist/ Queen City Sober Community — Buffalo & Niagara Falls, NY (Instagram) https://www.instagram.com/queencitysober/ 🦋 Connect with The Sober Butterfly Instagram  https://www.instagram.com/the.soberbutterfly/?hl=en Follow Nadine for sober lifestyle, travel, and wellness inspiration: Podcast Instagram: @soberbutterflypodcast 💬 If This Episode Helped You Please share it with a friend — especially another mom or woman who might need to hear this message. Sobriety doesn’t start with perfection.  It starts with awareness. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    53 min

  5. Feb 13

    Dating Without Alcohol: Attachment, Intimacy & Rewiring Your Drinking Patterns with Georgia Foster

    Send us Fan Mail What if you don’t actually need a drink to feel confident, sexy, or safe in love? With Valentine’s Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns. Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in anxiety, the inner critic, and nervous system dysregulation — especially in dating and relationships. If you’ve ever wondered: Why do I drink more when I’m dating?Why do I feel anxious without alcohol on a first date?Why do I attract the same type of partner?Can I drink less without quitting entirely?How do I build confidence without liquid courage?This episode is for you. Georgia shares how hypnotherapy works to reprogram the subconscious mind, calm anxiety triggers, and shift emotional habits around alcohol. Together, Nadine and Georgia explore: The psychology of drinking in relationshipsAnxious attachment and alcohol useThe role of the inner critic in datingSober intimacy and overcoming performance anxietyHow to feel confident without alcoholRewiring subconscious drinking patternsChoosing partners based on intuition instead of familiarityNervous system regulation and manifestationHealing shame around past drinking behaviorsGeorgia also leads listeners through a powerful guided visualization designed to calm the nervous system, strengthen intuition, and help you attract relationships that are aligned with your self-worth. Whether you’re sober, sober-curious, moderating, dating, partnered, or opting out of Valentine’s Day entirely — this episode will help you examine your relationship with alcohol and how it impacts your romantic life. About Georgia Foster Georgia Foster is a clinical hypnotherapist with over 30 years of experience helping high-functioning adults transform their relationship with alcohol. She specializes in moderation, subconscious behavior change, and emotional habit rewiring. Her programs focus on reducing shame, quieting the inner critic, and creating intelligent, balanced change. Learn more at:  https://georgiafoster.com Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=en Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    1h 6m

  6. Feb 6

    Black, Sober & Seen: Why Representation in Sobriety Matters | Black History Month Special

    Send us Fan Mail In this powerful Black History Month episode of The Sober Butterfly Podcast, Nadine explores a truth that isn’t talked about enough in recovery spaces: Most sobriety spaces don’t look like us. Nadine weaves together moving throwback clips from past guests of the show to highlight what Black sobriety actually looks like in real life: community, identity, trauma healing, motherhood, grief, faith, entrepreneurship, and generational change. You’ll hear voices from: Ashley Johnson — founder of Wine Not, on navigating social spaces and professional settings sober as a Black womanYasmin — on nervous system healing, therapy, and boundariesSymone French— on identity, shame, and unmasking without alcoholJasmine (Soulfully Sober) — on motherhood and stopping before rock bottomJasmine Flowers — on trauma, abuse recovery, and rebuilding life through sobrietyFaith Hill — on grief, honesty, and self-trustTiana Heath — on refusing to numb grief with alcoholTommie Runz — on purpose and generational healingTogether, these stories show that sobriety is not one narrative. It is many. And when Black people get sober, it doesn’t just change one life — it can change entire family trajectories. This episode addresses: Cultural silence around addiction in Black familiesThe connection between trauma, the nervous system, and alcohol useWhy boundaries and therapy are often discovered after sobrietyThe lack of representation of Black women in the sober-curious and non-alcoholic spaceWhy sobriety can be an act of resistance, awareness, and liberationIf you’ve ever felt alone in your alcohol-free journey, this episode is an invitation to see yourself in sobriety. 🎧 Full episodes from every guest featured are linked in the show notes. Key Takeaway Find someone who looks like you in sobriety. It changes everything. Closing viral reflection from actor and podcaster Horace Gold, this episode examines why choosing sobriety as a Black person in America can feel not only personal — but revolutionary. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    1h 12m

  7. Jan 30

    What Chrissy Teigen’s Sobriety Teaches Us About Trying to Drink Again | Sober Celebrities Replay

    Send us Fan Mail What can Chrissy Teigen’s return to sobriety teach us about the moderation myth? In this reflective episode of The Sober Butterfly Podcast, host Nadine Mulvina opens with a trending celebrity sobriety story and uses it to explore a truth many people discover privately: trying to “mindfully drink” after quitting often leads right back to why we stopped in the first place. Nadine shares her perspective on relapse, moderation, and why sobriety ultimately feels better for mental clarity, emotional stability, and real joy. Then, she takes listeners back to Season One (2022) for a special replay of an early Sober Butterfly episode with Keisha Scott from Done With Debauchery — one of the first sober creators Nadine connected with in real life and the woman who helped her host her very first sober girl meetup. Together, Nadine and Keisha discuss well-known celebrities who have publicly shared their sobriety journeys, including: Samuel L. JacksonJada Pinkett SmithNicki MinajChrissy TeigenNaomi CampbellBella HadidThis episode is about more than celebrities — it’s about how seeing sober people can inspire you, but meeting sober people can change your life. Whether you’re sober-curious, newly sober, or years into your alcohol-free journey, this conversation reminds you that sobriety is not about perfection — it’s about presence, honesty, and community. 🎧 In This Episode, You’ll Hear Why Chrissy Teigen’s relapse story is so relatableThe truth about “mindful drinking” and moderation attemptsHow celebrity sobriety can inspire early recoveryNadine’s origin story of meeting her first sober internet friendThe early days of The Sober Butterfly podcastWhy sober community matters more than sober inspirationA replay of the 2022 “Sober Celebrities” episode with Keisha ScottWatch This Episode on YouTube https://www.youtube.com/watch?v=PsGEzG_vmaM 🔗 Resources & Links Follow Nadine: @the.soberbutterflyListen to more episodes of The Sober Butterfly PodcastShare this episode with someone exploring sobriety💬 Call to Action If this episode resonated with you, send it to a friend who is questioning their relationship with alcohol. Your conversation might be the one that helps them start theirs. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    57 min

  8. Jan 23

    Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community

    Send us Fan Mail What do you replace drinking with? For Tommie Runz, the answer was miles, discipline, honesty, and community. In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level. Tommie shares the pivotal moments that led him to Alcoholics Anonymous, why truth-telling was the real beginning of his recovery, and how long-distance running became a tool for healing, clarity, and purpose. Together, Nadine and Tommie explore the deep parallels between endurance running and long-term sobriety, the role of community in recovery, and how sharing your story can help others feel less alone. This episode is especially meaningful for anyone in early sobriety wondering “what now?” — and for those years into recovery who are still discovering who they’re becoming. You’ll hear about: Tommie’s turning point and early days in AAWhy honesty is foundational in sobrietyThe mental and emotional parallels between running and recoveryHow fatherhood shaped the way he shows up in sobrietyThe importance of community, service, and visibility as a Black sober athleteUsing storytelling and social media to support others on their journeyHow to find your “thing” after quitting alcoholWhether you’re sober, sober-curious, or years into your recovery journey, this conversation will inspire you to build a life you don’t want to escape from. 🎥 This episode is also available to watch on YouTube. https://youtu.be/NRQRIMyHLC0 🔗 Connect with Tommie Runz Instagram: @tommie_runz 🔗 Connect with Nadine & The Sober Butterfly Instagram: @the.soberbutterfly ⭐ If this episode resonated with you: Please share it with a friend, post it to your stories, and leave a rating and review. This is how we grow the sober community together. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

    1h 9m
See All (132)

4.9
out of 5
17 Ratings

About

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!

Information

  • Creator
    Nadine Mulvina
  • Years Active
    2022 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © 2026 The Sober Butterfly Podcast
  • Show Website
    The Sober Butterfly Podcast

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