Regenerate & Rejuvenate with Leaha Mattinson

Leaha Mattinson

Insight, inspiration, and intelligence toward living a better life! Regenerate and Rejuvenate with host Leaha Mattinson. Become a guest, more episodes -> masteryourlife.ca Hosted on Acast. See acast.com/privacy for more information.

  1. 09/19/2023

    Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy

    Episode Highlight   Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.   Quotable Quotes   17.14 - 17.16: “The hardest thing you can do for your kids is relax.”   20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”   21.20 - 21.25: “The way we develop is the way we decline as well.” Hosted on Acast. See acast.com/privacy for more information.

  2. 09/01/2023

    The Hardy Brain - Treating Concussions ft. Dr. David Hardy

    Episode Highlight   Join Leaha Mattinson as she speaks to Dr. David Hardy about good habits in maintaining and furthering brain health.   Quotable Quotes   37.14 - 37.21: “The brain is one of the most heavily immune-regulated parts of the body.” Hosted on Acast. See acast.com/privacy for more information.

  3. 08/15/2023

    Building Better Health with Botanicals ft. Erika Ramelli

    Episode Highlight   Join Leaha Mattinson as she speaks to Erika Ramelli about mindful eating and mindful living to master one’s life.   Quotable Quotes   14.29 - 14.31: “Mankind is a masterpiece of the universe.”   15.06 - 15.12: “Nothing happens physically without it first happening energetically.”   19.18 - 29.24: “I firmly believe we are all born with a basic innate goodness.” Hosted on Acast. See acast.com/privacy for more information.

  4. 08/11/2023

    A Better World ft. Mitchell Rabin

    Episode Highlight   Join Leaha Mattinson as she speaks to Mitchell Rabin about the techniques to master one’s life to create a better world for everyone.   Quotable Quotes   On non-attachment: 18.00 - 18.09: “We are involved but not attached and it’s a practice; it’s a spiritual, psychological practice and it’s not easy.”   18.51 - 18.52: “Fake it until you make it.”   23.11 - 23.38: “That’s what a better world looks like - of a shift in consciousness so that we see that we really are creative and creators and we do not have to believe in what’s been dished out to us and people accept by default. It’s really stepping up to the plate, if you will, into action; being proactive about the kind of world and planet we want.”   40.43 - 40.50: “On the path of increasing consciousness is the experience of oneness.” Hosted on Acast. See acast.com/privacy for more information.

  5. 08/10/2023

    Hypnosis Doesn't Lie ft. Marisa Peer

    Episode Highlight   Join Leaha Mattinson as she speaks to renowned hypnotherapist Marisa Peer about using hypnotherapy to master one’s life.   Quotable Quotes   4.07 - 4.10: “When we are in pain, we want to be out of pain as fast as we can.”   6.33 - 6.40: “An uncompromised life is having it all, all the time, and nothing has to give.”   8.10 - 8.15: “The most important words I’ll ever hear are the words I say to myself.”   17.24 - 17.30: “If we all challenged beliefs and made better beliefs, the world would be a better place.”   27.20 - 27.30: “How can we think that machines can take the place of people? They can’t because they don’t have a heart, they don’t have a soul.”   36.41 - 36.49: “What happens doesn't affect you, the meaning you attach to it does and the great news is you can change the meaning.” Hosted on Acast. See acast.com/privacy for more information.

  6. 08/03/2023

    Using Nutraceuticals to Manage Auto Immune Conditions ft. Serena Robella

    Episode Highlight   Join Leaha Mattinson as she speaks to Serena Robella about using nutraceuticals to achieve better health while living with autoimmune conditions.   Quotable Quotes   9.00 - 9.18: “I’ve accepted that I’m different than most people… for the audience that might be struggling with the same thing - you have to make sure that you’re doing what's best for you and you have to find people that accept it and help you.”   10.17 - 10.31: “Autoimmune might be one of the worst diseases because it’s blind... when I’m walking down the street, you don't notice that I’m sick, you wouldn't know that I feel.... horrible inside.”   27.39 - 27.52: “The products that you can buy from Community Shield, I think they are great for healthy and unhealthy people because If you are healthy, it’s going to make you even healthier; if you’re unhealthy, it's going to help you.” Hosted on Acast. See acast.com/privacy for more information.

  7. 07/26/2023

    Developing the Hidden Artist in You ft. Martinho Correia

    Episode Highlight   Join Leaha Mattinson as she speaks to Martinho Correia about pursuing art as one’s passion and making a living at the same time.   Quotable Quotes   5.34 - 5.37: “Art is a language... so it’s another way of communicating.”   7.14 - 7.23: “Learning to draw is... basically learning to see... so when I teach beginning drawing students, I teach them what to look at and how to see.” Hosted on Acast. See acast.com/privacy for more information.

  8. 07/25/2023

    Treating Depression and Suicide ft. Tim Dixon

    Episode Highlight   Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of TSI, about the biological causes and treatments of depression and suicide.   Quotable Quotes   8.33 - 8.46: “In the United States... the practice of psychiatry in the medical profession is the only field that the physician doesn’t have to monitor the organ that they’re treating.”   10.34 - 10.46: “When we have little boys and girls that are thinking about killing themselves when they ought to be thinking about their next soccer game or their friend’s sleepover that they're going to do or their next campout, there is something terribly wrong.” Hosted on Acast. See acast.com/privacy for more information.

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Insight, inspiration, and intelligence toward living a better life! Regenerate and Rejuvenate with host Leaha Mattinson. Become a guest, more episodes -> masteryourlife.ca Hosted on Acast. See acast.com/privacy for more information.

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