Healthy Ageing Podcast

Dr Desmond Graham

"You can’t help getting older, but you don’t have to get old." Honest, practical conversations on staying well, active and independent as you age, with geriatrician Dr Desmond Graham (Dr Des). Each series takes one topic, from memory and falls to medicines, sleep and heart health, and follows it through: what is normal, what helps, when to see a specialist, and what better care looks like. For older Australians, their families, and anyone who wants to age well. New episodes every Tuesday. General information only, not personal medical advice. healthyageingpodcast.com

  1. 4d ago

    S2E2: What is a Geriatrician?

    Summary Dr. Des explains what geriatricians do, why their whole-person approach differs from care focused on a single condition, and why an assessment can be useful before a health crisis. He also outlines five signs to watch for, how to arrange and prepare for a consultation, and practical questions to ask. Keywords Geriatrician, healthy aging, older adults, falls prevention, medication review, polypharmacy, aging well Key topics (1) A geriatrician is a specialist in the health of older people, trained to understand how ageing affects multiple body systems. (2) Geriatricians connect the dots across health issues, medications, mobility, memory, and independence. (3) A review by a geriatrician covers memory, mood, sleep, falls risk, medical history, medications, physical health, services, and personal priorities. (4) Five possible reasons to ask about geriatric care: a fall or near-fall, a pattern of memory changes, five or more medications, two or more hospital admissions in a year, or declining independence and carer strain. (5) A geriatrician complements rather than replaces the GP, who remains the primary care doctor and coordinates ongoing care. (6) To prepare, bring every medicine and supplement, a list of questions, notes about falls and assessments, and a trusted friend or family member if possible. (7) At the appointment, advise what matters most to you, which medicines still help, what you can start doing, what warning signs to watch for, and who will follow up. Action items (1) Put every prescription, over-the-counter medicine, supplement, cream, eye drop, and inhaler in one bag and take it to your next appointment for review. (2) Write down every fall or near-miss from the past year. (3) Bring written questions and key health details, and consider bringing a family member or friend. (4) At the consultation, ask which medicines are still helping, what warning signs to watch for, and who will follow up the plan. Chapters 00:00 Why a geriatrician is more than a nursing home doctor 02:14 How aging changes the body, and what geriatricians specialize in 03:21 Why whole-person care connects problems other specialists treat separately 04:14 What happens during a full-picture assessment 06:00 Evidence for comprehensive geriatric assessment and the GP's role 07:11 Medicine 3.0: prevent the crisis before it happens 09:16 Five signs to consider a geriatrician 13:13 Why earlier care can reduce harm, cost, and access barriers 15:44 Getting a referral and preparing for the appointment 18:27 What to expect and five questions to ask your geriatrician 23:41 The myth that geriatricians are only for frailty 25:10 Three steps to take this week

    S2E2: What is a Geriatrician?
  2. 4d ago

    S2E1: What is Healthy Ageing?

    Summary Dr. Des, a geriatrician and healthy aging specialist, explains why healthy aging is about preserving wellbeing, independence, and the ability to do what matters, not simply living longer. He introduces five foundations - physical, social, nutrition, mental, and medical - and offers practical steps listeners can start this week, including a chair test, a phone call, and adding protein at breakfast. Keywords Healthy aging, aging well, geriatrician, strength training for older adults, social connection, protein for seniors, cognitive health, preventive care, older adult health Key topics (1) Dr. Des contrasts life expectancy in Australia with healthy life expectancy: about 81 years for men and 85 for women, versus about 72 and 74 years in full health. (2) Healthy aging means staying well, independent, and able to do what matters, with care that begins before a crisis. (3) Walking supports heart and lung fitness, but leg strength is vital for standing, climbing stairs, and getting up after a fall. (4) Social isolation and loneliness are associated with poorer health. Older adults may need more protein and energy. (5) Mental stimulation, hearing care, and discussing a persistently low mood with a GP can support brain health. (6) Preventive medical care includes regular GP checkups, eye and hearing tests, and reviewing vaccination needs. (9) Dr. Des frames the decades differently: build reserve in your 60s, protect balance and connection in your 70s, and prioritize function in your 80s and beyond. Action items (1) If safe and comfortable, do five slow sit-to-stands from a chair without using your arms once a day; seek suitable professional guidance if you have health or mobility concerns. (2) Call someone you would normally text and have a conversation by voice. (3) Add a protein food to breakfast each day, such as an egg, yogurt, milk, baked beans, or cheese. (4) Try a new activity that requires focused concentration for at least 30 minutes, and keep challenging your brain. (5) Book a GP appointment to discuss preventive care and which vaccinations are due or appropriate for you. (6) Consider regular checks of hearing and eyesight, and tell your GP if you have felt low for several weeks. Chapters 00:00 Why a 85-year-old may outpace her 70-year-old daughter 01:45 Season two: a six-part foundation for healthy aging 03:32 Why families need a roadmap before an aging-related crisis 06:00 Dr. Des’s rural roots and access-to-care mission 06:38 The gap between living longer and living well 08:45 Why aging care should shift from reactive to preventive 10:11 Why walking is not enough to preserve leg strength 12:25 Loneliness, social connection, and the call-your-friend challenge 14:24 Protein at breakfast: why older adults may need more 16:04 Keep challenging your brain, and check hearing and mood 18:54 Preventive GP visits, vaccines, and routine health checks 21:08 Myth check: strength training can help even at age 90 23:07 What to focus on in your 60s, 70s, and 80s 24:27 Dr. Des’s three-step prescription for this week

    S2E1: What is Healthy Ageing?

About

"You can’t help getting older, but you don’t have to get old." Honest, practical conversations on staying well, active and independent as you age, with geriatrician Dr Desmond Graham (Dr Des). Each series takes one topic, from memory and falls to medicines, sleep and heart health, and follows it through: what is normal, what helps, when to see a specialist, and what better care looks like. For older Australians, their families, and anyone who wants to age well. New episodes every Tuesday. General information only, not personal medical advice. healthyageingpodcast.com