A Slice of Bread and Butter

The Bread and Butter Thing

The voice of The Bread and Butter Thing - with stories from the frontline of the cost of living crisis from one of the UK's leading food charities.

  1. Jul 10

    Sodexo Stop Hunger Foundation

    Hunger in the UK is not just an empty fridge problem, and it definitely isn’t solved by telling people to “just get a job”. We’re joined by Camille and Claire from the Sodexo UK & Ireland Stop Hunger Foundation to talk about what sits underneath food insecurity, and what it takes to build support that actually sticks.  We dig into how our partnership began through volunteering, why getting “under the hood” matters, and what separates a thoughtful corporate relationship from a quick marketing exercise. Claire shares why data is non-negotiable for making good decisions and challenging bias, while we unpack why numbers alone never tell the full story. For Bread and Butter, impact is both insight and humanity: the stats, the journeys, and the moments of confidence that change what someone believes is possible.  The conversation goes deeper into “beyond food aid” and the root causes: literacy, financial literacy, debt spirals, unregulated financial influencers, caring responsibilities, time pressure and the confidence gap that can block people from work even when the skills are there. We also share what we learned from the Women Empowerment Project with Proper Job, including why hubs create natural peer support and why outcomes like education, volunteering and counselling can be the right next step.  Finally, we talk candidly about the cost-of-living crisis and why Sodexo has agreed a new grant to help us offset inflation so we can keep our price to members stable when families are already at breaking point.

  2. Jun 26

    The Broken Plate Report And The Real Price Of Eating Well

    A healthy diet should not be a luxury item, yet the numbers in the Food Foundation’s Broken Plate report make it feel exactly like that. We’re joined by Hannah from the Food Foundation to talk through what the report is really saying about the UK food system, and why so many families are being pushed towards cheap calories even when they want to eat well. We get into the headline that stops you in your tracks: for the lowest-income households with children, up to 85% of disposable income would need to be spent to afford the government’s recommended healthy diet. We also unpack the deeper structural problem behind it, including the finding that healthier calories are roughly twice the cost of less healthy calories, and what that means when wages and benefits do not keep pace with inflation and food inflation. From there, we look at targeted support that can actually shift diets, including the Healthy Start scheme, where it works, where it falls short, and who gets left out. Then we connect affordability to consequences. We talk about dietary inequality showing up as childhood obesity, dental decay that is too often ignored, and a declining healthy life expectancy with a near 20-year gap between the least and most deprived. Hannah also shares how lived experience stories in the report echo the data, from yellow-sticker shopping to the risks of poor-quality surplus. We finish with practical ideas we’ve been debating, including an “Eat Well Card” approach to fruit and veg discounts and small changes like adding beans, lentils, and pulses to stretch meals with fibre and protein.

  3. Jun 19

    Matthew Explains How Homelessness Changes Everything

    Homelessness can happen faster than most of us want to believe and the hardest part is not just the lack of a roof, it’s the constant fear, boredom, and a whole new set of unwritten rules you have to learn overnight. We speak with Matthew, who shares a raw and thoughtful account of how domestic abuse and mental health trauma led to six months on the streets, and what daily life really looked like: finding food, keeping clean, staying safe, and trying to hold on to hope. Content warning: this conversation includes references to domestic abuse and suicide attempts. We also get into the practical reality of homelessness services in the UK and why “just put them in a room” is not a plan. Matthew talks about confusing processes, the pressure of assessments, and the risk of being placed into accommodation that is unsuitable or unaffordable. He explains how Changing Futures helped him build trust, move into emergency accommodation, and start fighting for the support he actually needed, including persistence around health referrals. One of the biggest takeaways is surprisingly simple: use plain English. A badly worded housing letter can trigger panic and undo progress, especially after trauma. We also explore how cooking sessions and community dining can rebuild confidence and connection, echoing what we see every week at The Bread and Butter Thing: food is often the doorway to friendship, support, and a stronger community. If you found this powerful, please subscribe, share it with someone who needs it, and leave us a review so more people can find the podcast.

  4. Jun 12

    What If The Problem Is Not Aspiration But The Pathway

    Diana joins us with her dog Gizmo in the background and tells the kind of story that sticks with you. what it’s like to live through a nervous breakdown, carry anxiety for years, and still keep turning up as a parent? We talk about the fear and loss of control that comes with mental health trauma, how dyspraxia can make everyday life harder than people assume, and the quiet confidence it takes to say, “That was then, this is now”, while you’re still in the middle of recovery.  We also get practical about money and food. Diana explains the real maths of Universal Credit, rising bills, and the end-of-week fridge check, plus how a low-cost weekly shop through The Bread and Butter Thing helps her stretch the budget with fruit, veg, fridge food, frozen items, and cupboard staples. We dig into dignity too and ask why members sometimes say they’ve been “given” food, why paying matters, and how community food support can feel like friendship as much as groceries. And yes, there is a surprisingly passionate debate about avocados.  From there we zoom out into the bigger questions... why people are judged for being on benefits, why so many want to work and regain routine, and why policy often confuses “low aspiration” with “no clear pathway”. We explore local heroes, careers guidance, apprenticeships versus university, and the unintended consequences that shape who takes which route. If you care about cost of living, food poverty, mental health, or social mobility, listen now, then subscribe, share with a mate, and leave us a review. What’s one clear pathway you wish you’d been shown earlier?

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The voice of The Bread and Butter Thing - with stories from the frontline of the cost of living crisis from one of the UK's leading food charities.

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