Everyday Fitness Lifestyle Podcast

Isaac Martinez
  • 5.0 (7)
  • Fitness
  • Weekly

Everyday Fitness Lifestyle is a brick & mortar gym bringing you education, entertainment, and inspiration about all things fitness related.

Episodes

  1. 10/07/2022

    08. Leave The Gym Feeling You Could Do More

    80% of the time you should feel like you could do 1 more set. And 20% of the time you should really challenge yourself. Each workout has its intended stimulus.

  2. 10/03/2022

    07. Don't Confuse Effort and Intensity

    Effort Should Be 100% Daily, no matter how you are feeling. But intensity should be varied, especially in the gym. Stay strong.

  3. 08/12/2022

    06. Workout Structure

    Coach Isaac explains our workout structure on a day to day and week to week basis at Everyday Fitness for our group and personal training clients.

  4. 08/10/2022

    05. Meet The Coaches

    Today we sit down with Coach Andrea and Coach Paco to briefly introduce them and get an insight into their motivation behind coaching, their favorite exercise, favorite cheat meals, and advice for people who are on the fence of joining our gym

  5. 08/05/2022

    04. Why We Rebranded Away From CrossFit

    Coach Isaac shares why we rebranded away from CrossFit after the pandemic, and how we are striving to create a premier fitness facility that improves your health, fitness, and wellness. Stay Strong.

  6. 07/25/2022

    03. The Big Picture

    Don’t lose sight of the end goal. Health. Fitness. Wellness. The point is to move your body and create lifelong habits. Stay strong.

  7. 07/21/2022

    02. What Makes Our Gym Different From Other Gyms?

    In todays episode, I give you all the 4 biggest reasons that differentiate us from other gyms in the area.

  8. 07/18/2022

    01. Who We Are & What We Do

    Welcome to Everyday Fitness Lifestyle. We give you a brief introduction into who we are, what we do, and how we do. Enjoy and talk to you all soon!

  • 8 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

Everyday Fitness Lifestyle is a brick & mortar gym bringing you education, entertainment, and inspiration about all things fitness related.

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