The Chris Cuomo Project

Chris Cuomo
  • 4.5 (3.4K)
  • POLITICS
  • UPDATED SEMIWEEKLY

The Chris Cuomo Project is the official podcast of award-winning veteran broadcast journalist Chris Cuomo. Chris’ independent voice provides listeners with an up-close view of politics, global affairs, and American culture from a vantage point uniquely shaped by decades of insider experience. Every Tuesday, Chris presents his signature take on today’s pressing current events — and explores how these stories are being covered by all sides of the media — through in-depth interviews with newsmakers, tastemakers, and other influential figures. On Thursdays, Chris shares insights into subjects that deeply matter to him personally, and answers YouTube comments and listener phone calls. Free from the constraints of a traditional media organization, The Chris Cuomo Project is home to independents, free agents, and those who don’t fit nicely on one side or the other. Let’s get after it.

  1. 4D AGO

    America's "6-7" Moment: January 6 and Renee Good

    Chris Cuomo breaks down how the viral “6–7” trend isn’t just internet nonsense, but a symptom of something deeper — a growing rejection of certainty, authority, and good-faith interpretation in American life. What starts as shorthand for “this means nothing” becomes a way to dismiss facts, accountability, and moral clarity in a country still grappling with January 6.Cuomo connects that mindset to two moments that continue to haunt the national conscience: the January 6, 2021 attack on the Capitol and the January 7, 2026 killing of Renee Good during an ICE encounter. He argues the danger isn’t only what happened, but how people justify it afterward — condemning violence on one side while explaining it away on the other. In a culture driven by outrage, tribal loyalty, and profit, “6–7” reflects how quickly moral lines collapse when nothing is taken seriously anymore. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Go to https://cozyearth.com/CHRIS for up to 20% off! Protect your family with life insurance from Ethos—get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/CUOMO. Application times and rates may vary. Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/chrisc Learn more about your ad choices. Visit podcastchoices.com/adchoices

    46 min

  2. 6D AGO

    Why Trump Talks Chaos Instead of Costs

    Chris Cuomo breaks down why the nonstop political firestorms — from foreign crises to culture-war flashpoints — keep pulling attention away from the one issue hitting Americans hardest: the cost of living. From housing and health care to groceries, insurance, and wages, everyday affordability is squeezing families across the political spectrum, even as outrage-driven headlines dominate the conversation.Cuomo argues that these constant emergencies aren’t accidental — they reward spectacle, distraction, and zero-sum politics while real economic pressure goes unaddressed. Whether it’s Venezuela or the outrage-of-the-week at home, the result is a country fighting over everything except the problem most people actually feel every day: how expensive life has become. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Get 20% off LEAN, a doctor-created oral supplement for weight loss, with code CUOMO at https://takelean.com Get up to 30% off OneSkin with the code CUOMO at https://www.oneskin.co/cuomo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40 min

  3. JAN 8

    What Really Happened in Venezuela (and What Comes Next)

    Chris Cuomo breaks down the competing reactions to what just happened in Venezuela and why that “pick a side” framing misses the real issue. He lays out why the operation went forward, what it cost, why the aftermath is more complicated than “bad guy out, good guys in,” and the biggest unanswered questions about what the Trump administration is doing now and what comes next. Then, Rick de la Torre (founder and CEO, Tower Strategy, and former CIA Caracas Station Chief) joins Chris to explain what the post-operation reality looks like on the ground, why stability often means dealing with whoever is actually inside the country, and how a reported CIA assessment fits into the decision to leave parts of the existing power structure in place—plus what that implies for the next phase in Venezuela. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Refresh your winter wardrobe with Quince—visit https://quince.com/cuomo for free shipping and 365-day returns. Get the right life insurance for you and save more than 50% at https://selectquote.com/chrisc Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code CUOMO at https://irestore.com/cuomo! #irestorepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 4m

  4. JAN 6

    Why Copying Trump Keeps Backfiring

    Chuck Rocha (political consultant, Democratic strategist, and President & Founder, Solidarity Strategies) joins Chris Cuomo to break down what Democrats are getting wrong heading into the midterms and why “fighting harder” is not the same as winning. Rocha explains how campaigns are being distorted by incentive structures that reward outrage, viral conflict, and online validation over persuasion and coalition-building. Cuomo and Rocha dig into what actually moves voters outside the algorithm, why working-class support is harder to hold than party leaders want to admit, and how Democrats can sell a governing agenda without mimicking Trump-style politics. They also talk through what messages cut across identity and ideology, why authenticity beats performance, and what a real winning strategy looks like when the electorate is exhausted and distrust is the default. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Control body odor anywhere with @shop.mando and get $5 off your Starter Pack (over 40% off) with promo code CUOMO at https://mandopodcast.com/cuomo! #mandopod #ad Go to https://shopbeam.com/CUOMO, use code CUOMO, and get up to 40% off Beam's Dream Powder—just $39 for their best-selling sleep aid. Get 25% off Cowboy Colostrum with code CUOMO at https://www.cowboycolostrum.com/CUOMO Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min

  5. JAN 1

    Five Predictions That Will Define 2026

    Chris Cuomo lays out five interconnected predictions for 2026 — not as isolated forecasts, but as a chain reaction driven by exhaustion, escalation, and a public fed up with how power is exercised. He warns that the rising stakes of political rhetoric and performative outrage make some kind of major internal attack increasingly likely, and explains why the aftermath — misinformation, blame, and manipulation — will force a reckoning with social media algorithms that profit from division. Cuomo argues that MAGA is unsustainable in its current form and will begin collapsing under the weight of constant hostility, setting the stage for a pivotal midterm election. Whether Democrats capitalize or squander that moment, he says, will determine whether the results are historic or razor-thin. He closes with his biggest prediction: the next president won’t be a familiar figure, but someone outside the system, emerging from a public desperate for disruption, perspective, and a way out of the exhaustion cycle driving American politics. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31 min

  6. 12/30/2025

    Why “Success” Still Leaves So Many People Miserable

    Kevin Dahlstrom (Founder, Bolt Health) joins Chris Cuomo for a wide-ranging conversation about why money, status, and constant striving so often fail to produce a good life — and what actually does. The discussion begins with Dahlstrom’s viral list of 55 rules for life and expands into a deeper look at health, performance, purpose, and the quiet habits that compound over decades. Cuomo and Dahlstrom talk candidly about aging, hormones, fitness, family, minimalism, and why wisdom is easy to articulate but hard to live — especially in a culture built around shortcuts, optimization, and comparison. They also explore why performance matters more than longevity alone, how chasing “more” can crowd out meaning, and why the most reliable improvements in life tend to be boring, incremental, and deeply human rather than flashy or extreme." Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Get 30% off Juvenon's Maximum Male System—Alpha Gold Male and BloodFlow-7—by using code CUOMO at https://bloodflow7.com/CUOMO Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47 min

  7. 12/25/2025

    A Christmas Reality Check for the Comment Section

    Chris Cuomo responds directly to YouTube comments and viewer pushback in a holiday-week comments episode, addressing reactions to his takes on rage bait, Trump, Venezuela, due process, and whether constant outrage actually helps Democrats win power. He explains why condemning Trump at maximum volume may feel righteous but often fails politically, and why selective outrage — especially around war, deportation, and national security — undermines credibility across party lines. Chris also answers comments about his clashes with media figures like Don Lemon, Jim Acosta, and Mehdi Hasan, reflects on how algorithms reward anger over judgment, and explains why he refuses to build a personal brand around hate or tribal loyalty. He closes with a Christmas message about generosity, independence, and resisting the pressure to let politics turn every disagreement into a moral war. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31 min

  8. 12/23/2025

    What “Real Ones” Get Wrong

    Chris Cuomo takes on one of the most overused labels in politics right now: being a “real one.” He argues that what passes for authenticity on both the right and the left has devolved into hot talk, algorithm-driven outrage, and performative aggression that feels powerful online but delivers nothing in real life. From MAGA’s unconditional loyalty to Trump to the left’s growing temptation to mirror that same rage, Chris explains why anger has become the currency — and why it’s collapsing under its own weight.Chris makes the case that voters don’t want louder insults or more viral takedowns — they want results they can trust. He breaks down how outrage culture fuels political extremism, distorts priorities, and rewards people who talk tough without solving anything, while punishing those who focus on affordability, stability, and coalition-building. In the end, he argues that being a “real one” isn’t about right or left — it’s about rejecting the algorithm and choosing reality over rage. Support our Sponsors Head to http://DRINKAG1.com/CCP you’ll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free. That’s http://DRINKAG1.com/CCP for $126 in free gifts for new subscribers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 min
See All (387)

Hosts & Guests

4.5
out of 5
3,412 Ratings

About

The Chris Cuomo Project is the official podcast of award-winning veteran broadcast journalist Chris Cuomo. Chris’ independent voice provides listeners with an up-close view of politics, global affairs, and American culture from a vantage point uniquely shaped by decades of insider experience. Every Tuesday, Chris presents his signature take on today’s pressing current events — and explores how these stories are being covered by all sides of the media — through in-depth interviews with newsmakers, tastemakers, and other influential figures. On Thursdays, Chris shares insights into subjects that deeply matter to him personally, and answers YouTube comments and listener phone calls. Free from the constraints of a traditional media organization, The Chris Cuomo Project is home to independents, free agents, and those who don’t fit nicely on one side or the other. Let’s get after it.

Information

You Might Also Like