The Energy Shift Show

Debbie Sodergren
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey. Tune in, realign, and let your next breakthrough begin.Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

  1. 3d ago

    First Quarter Moon: Why It Gets Harder Before It Gets Easier

    The hardest moment of a new beginning isn't the start — it's the week after, when the newness wears off and your old patterns start pulling you back. This is episode three of the lunar cycle series. Astrologically, the first quarter moon is a square: the moon and sun at a 90° angle, tension and friction. Energetically, it's the moment the thing you started finally meets real resistance. I break down why anchoring doesn't mean nothing moves (a ship at anchor still rocks with the waves — it just doesn't drift), and why feeling the pull backward isn't a red flag. It's proof the new thing is real. I share a client story about a woman three weeks into finally saying no to something that drained her, who almost caved the second time just to keep the peace. What held her wasn't new information. It was anchoring to what she already knew. One question worth sitting with from this episode: does this hard feel like growth, or does it feel like harm? This week's ask: send this episode to the friend who's second-guessing a decision she's already made. Tell her this is her sign to hold the line. Next week: the full moon, right around Halloween. We're talking about masks. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  2. Oct 11

    New Moon: The Dark Isn’t Empty, It’s Just Quiet

    Last night the sky went completely dark — no moonlight at all. If you weren't paying attention, it felt like nothing was happening. But a new moon is never nothing. It's a blank page. This is episode two of the lunar cycle series. Tonight I'm laying out the whole framework: Attune (the listening phase, noticing what's actually true before you try to fix anything), Anchor  (deciding what's true for you, not what you're supposed to want), and Amplify (letting it be seen, the step most women are most afraid of). I share a client story about a woman who told me, "I don't even know what I actually want anymore" after 20 years of putting everyone else first — and how one week of simply noticing, without fixing anything, led her back to something she'd given up 15 years ago. This week's ask: pick one woman who's been quietly stuck, and send her this episode. New moons were never meant to be done alone. Next week: the first quarter moon, and the hardest part of any cycle — staying anchored when it gets tense. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  3. Oct 5

    Last Quarter Moon: You Can't Release What You Refuse to Name

    Tonight the moon is exactly half lit, half dark — caught between what it was and what it's about to become. Sound familiar? This is episode one of a four-part series moving through the entire lunar cycle together: last quarter tonight, new moon next week, first quarter after that, and the full moon right around Halloween. Tonight's phase is quiet. It's not asking you to fix or release anything yet — just to notice. You can't release what you refuse to name. I share a client story about a woman who carried a year-old grudge with her sister that she swore she'd "moved on" from, until her body told a different story. What finally shifted wasn't an apology or a resolution. It was saying the full story out loud, once, in detail. This week's practice: name one thing you've been carrying. Write it down. That's it, nothing more. And if someone came to mind while you were listening, send her this episode. The women who heal fastest rarely do it alone. Subscribe so you don't miss the rest of the series as it drops. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  4. Sep 28

    Is That Feeling Even Yours? How to Stop Absorbing Other People's Energy

    Some of the exhaustion you carry isn't actually yours. After two weeks on the override and the overgiving, today I bring in the lens underneath everything I teach: energy, not as a metaphor, but as information. Once you can see this pattern, you can't unsee it. I walk through how to tell the difference between energy that's yours (it usually has a story you can trace) and energy you've absorbed (it lands heavy and unexplained), plus the difference between empathy and absorption. Empathy feels warm and connected. Absorption feels foggy and dull, and it can show up in your body as an upset stomach or a daily headache. You'll also hear a client story about a woman who thought something was medically wrong, until we mapped her days and found the heaviness arrived within an hour of one daily call. One 30-second practice changed how her afternoons felt. This week's practice: when a heavy feeling arrives without a clear story, ask gently, "Whose is this really?" Next week: your intuition, and why overriding it is the real problem. 🔮 Want an outside eye on what's yours to carry? Private conversations are available at harmonicsovereignty.com, no pressure, no pitch. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  5. Sep 21

    Is It Love, or Are You Giving to Be Seen?

    Last week we talked about the moment your body says no right before your mouth says yes. This week we go one layer deeper — into a quality that looks like one of your best ones: generosity. How much of your giving is actually love, and how much is something else wearing love's face? I break down the real difference between giving from fullness (expansive, you have more after) and giving from depletion (a withdrawal you don't notice until the account's already empty) — plus a question I ask clients that cuts straight to the honest answer: if no one ever found out, would you still give? I also share a client story about a woman whose generosity was actually the only language she knew for being worth something — and what shifted once she started noticing which account her giving was coming from. This week's practice, same shape as last week: notice one moment where giving cost you yourself. No framework, no fixing — just see it clearly. Next week: what it feels like to carry energy that was never yours to carry. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  6. Sep 13

    The No Your Body Already Knows (And Your Mouth Overrides)

    How many times this week did you say yes while some part of you was quietly saying no? That's where we're starting this month — not with a framework, not with a fix, just with recognition. Today I'm naming something that almost never looks like a problem from the outside because it looks like a strength: self-abandonment. Overriding your own signal again and again until you barely notice you're doing it anymore. I share the real body signals to watch for — a held breath, a tightened chest, a smile that arrives before you actually feel it — and a client story about a woman who realized she couldn't remember the last time she said no to anything. No to-do list this week. Just one practice: notice the moment your body says no and your mouth overrides it. That's it. Recognition always comes before change. Next week: the specific way overgiving gets mistaken for love. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  7. Sep 6

    "There's No Such Thing as Unlearning" — Inside Another Real Session

    Another week, another real (anonymized) client session — because the aha moments keep coming and I wanted to share them as they happen. Before I bring you into the room, two things to listen for: there's no such thing as unlearning (every experience teaches you something, even the ones with a sting), and the difference between doing and being — how staying in constant motion instead of trusting the flow is exactly what drains you. This isn't a highlight reel. You'll hear the real back-and-forth, tangents and all, as this client works through how she processes setbacks now versus how she used to, why avoidance (like putting off your taxes) builds overwhelm, and what it actually looks like to let go of needing everything figured out immediately. If you've ever wondered what a real session with me sounds like, this is it — no smoothing it over. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

  8. Aug 31

    What Really Happens in a Session With Me (Behind the Scenes)

    Not the polished version — the real one. Today I'm pulling back the curtain on what actually happens in a session with me, using a real (anonymized) conversation with a longtime retainer client as the guide. We talk about the difference between "why did this happen to me" and "what did this experience come here to show me" — and why that shift changes everything. Plus a practical, real-world moment: how she went from a 90-page document she couldn't stop editing to realizing the real fix wasn't more effort, it was handing it back to someone else. This episode gets into overwhelm as energy in motion, the difference between doing and being, and why transformation isn't about becoming someone new — it's about removing the blinders on who you already are. If "I'm doing everything I can and I'm still exhausted" resonates, this one's for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom. Free Energy Audit Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨ Learn more>>  Meditations Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉 Learn more >>  For additional resources, guides, eCourses, blogs, and more visit us at:  www.harmonicsovereignty.com or  www.debbiesodergren.com

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About

The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey. Tune in, realign, and let your next breakthrough begin.Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

Information

  • Creator
    Debbie Sodergren
  • Years Active
    2022 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 The Energy Shift Show
  • Show Website
    The Energy Shift Show