Nourishing Soulfully Podcast

Peta at Nourishing Soulfully
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  • Self-Improvement

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.

  1. 02/05/2024

    Are you feeling off balance? How to create balance in life

    This episode is full to the brim of tried and tested ways to create balance in life Hosted on Acast. See acast.com/privacy for more information.

  2. 01/22/2024

    Ever feel like your body is failing in some way?

    Is it your body failing you or you failing your body? How to show up for your body Hosted on Acast. See acast.com/privacy for more information.

  3. 01/08/2024

    Is it possible to diet and eat intuitively at the same time?

    A question I'm often asking is can you diet or be on an eating plan and eat intuitively? Hosted on Acast. See acast.com/privacy for more information.

  4. 12/11/2023

    December Food Stresses

    December is often a time of deep food worries and stresses and here's how you can cope with this Hosted on Acast. See acast.com/privacy for more information.

  5. 11/27/2023

    What type of eater are you? Eating habits, behaviours and styles

    Nourish - an intuitive eating group programme Hosted on Acast. See acast.com/privacy for more information.

  6. 11/13/2023

    Why do I keep failing at dieting?

    Is dieting your failure or could something else be going on? Hosted on Acast. See acast.com/privacy for more information.

  7. 10/30/2023

    Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

    Hosted on Acast. See acast.com/privacy for more information.

  8. 10/16/2023

    How to let go of pressure around food and eating

    The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge Hosted on Acast. See acast.com/privacy for more information.

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About

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Peta at Nourishing Soulfully
  • Years Active
    2022 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright Nourishing Soulfully Ltd.
  • Show Website
    Nourishing Soulfully Podcast