DUBb FITNESS Lifestyle Podcast

Larry Williams

Hosted by Larry Williams Jr., owner of DUBb FITNESS, one of Northern California’s top personal training gyms, this podcast is your go-to resource for fitness, nutrition, and mindset. As a leading fitness and transformation coach, Larry shares tips, stories, motivation, and inspiration to help you build daily habits for a better body, stronger relationships, greater purpose, and increased productivity. This podcast is all about growth—taking the next step in life to create lasting success and happiness. Tune in to the DUBb FITNESS Lifestyle Podcast and start piecing together the puzzle to your own extraordinary life!

  1. Jun 8

    You're Not in a Deficit. You Just Think You Are.

    You're eating clean. You're showing up to the gym. You're doing everything right — and the weight still isn't moving. Sound familiar? In this episode, I breaks down the #1 reason busy adults over 35 work hard and still don't see results: they're not actually in a calorie deficit — they just think they are. The truth is, 88% of Americans can't accurately estimate how many calories they eat in a day. And research shows that eating "healthy" food can actually cause you to eat MORE of it — because your brain thinks it's fine. That's not a discipline problem. That's an awareness problem. I introduce my Three-Number Foundation — the simple framework covering your Maintenance, your Deficit, and your Protein — and explains why tracking your food for just four weeks can build a skill that changes your body for life. In this episode you'll learn: Why "eating clean" and being in a calorie deficit are two completely different thingsThe three numbers that form the foundation of any successful fat loss planWhy you only need to track calories for a season — not foreverThe research-backed reason consistent trackers lose more weight regardless of diet If you've been frustrated by the gap between your effort and your results, this episode is for you. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    9 min

  2. Jun 5

    Your Body Isn't Broken. The Information You Were Given Is. | GLP-1 Truth

    Everyone's talking about GLP-1. Almost nobody's telling the truth about it. In this episode,I break down what GLP-1 peptides actually are, what they're really doing inside your body, the myths being debunked, the real risks and how to avoid them — and why adults 35+ are getting extraordinary results when it's done the right way. This isn't hype. This is the truth.  How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    15 min

  3. Jan 13

    Fat Loss in 2026

    Fat loss isn’t hard—it’s just misunderstood. In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body. If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond. Click the link in the show notes. Schedule your Transformation Call. Stop waiting. Stop doubting. Start deciding. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    5 min

  4. 06/26/2025

    The Science Of Getting In Shape

    You were not created to be average. You were not born to be tired, overweight, inflamed, and frustrated with yourself. That’s not discipline. That’s dysfunction. And dysfunction ends today. So if you’re ready to… Make the vision clearFollow a plan that worksBuild something that lasts …then let’s go. Click the link in the show notes. Schedule your Transformation Call. Stop waiting. Stop doubting. Start deciding. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    27 min

  5. 03/27/2025

    This Is Your Revival Season: How to Reset Your Spirit and Body for a New Season

    This is your revival season. Spiritually. Mentally. Physically. It’s time to:✅ Reset your habits.✅ Reignite your fire.✅ And take back control of your body and life. You don’t have to stay stuck. You don’t have to stay tired. And you don’t have to stay out of shape. The time is now. The season is here. This is your revival season. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    30 min

  6. 03/14/2025

    Nobody’s Talking About Visceral Fat—But They SHOULD Be

    How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    18 min

  7. 03/11/2025

    Why Every Health Journey Needs a Misogi Moment

    How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    10 min

  8. 03/08/2025

    Meeting Olympic Gold Medalist Kurt Angle And What I've Learned From Him

    How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumpstart.dubbfitnesslodi.com/jumpstart Calorie Deficit Formula https://caloriedeficit.dubbfitnesslodi.co/opt-in

    20 min
See All (21)

About

Hosted by Larry Williams Jr., owner of DUBb FITNESS, one of Northern California’s top personal training gyms, this podcast is your go-to resource for fitness, nutrition, and mindset. As a leading fitness and transformation coach, Larry shares tips, stories, motivation, and inspiration to help you build daily habits for a better body, stronger relationships, greater purpose, and increased productivity. This podcast is all about growth—taking the next step in life to create lasting success and happiness. Tune in to the DUBb FITNESS Lifestyle Podcast and start piecing together the puzzle to your own extraordinary life!

Information

  • Creator
    Larry Williams
  • Years Active
    2022 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 DUBb FITNESS Lifestyle Podcast
  • Show Website
    DUBb FITNESS Lifestyle Podcast