Move, Eat, Love

janesmovement

Exploring all your Fitness, Fatloss, Strength, and MIndset questions Also helping you improve your relationship with food and your body

Episodes

  1. 07/30/2022

    Your feeling and the In between

    How your feeling is stopping you from reaching your goals

  2. 07/27/2022

    Why your diets fail

    Why do you binge and repeat after a diet? find out in this episode if you have any more questions send me a message

  3. 07/27/2022

    how we gain weight

    Exploring how weight gain happens, quality of calories, eating nutritious foods vs. processed food high and low-calorie foods Need help with your fitness goals? Send me a message

  4. 07/27/2022

    Introduction To Calories

    exploring your questions on calories  If you have a question send me a message

  • 4 Episodes

About

Exploring all your Fitness, Fatloss, Strength, and MIndset questions Also helping you improve your relationship with food and your body

Information

  • Creator
    janesmovement
  • Years Active
    2022
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © janesmovement
  • Show Website
    Move, Eat, Love