Global Volumes

Lisa Gachara
  • 5.0 (1)
  • Society & Culture
  • Updated Weekly

Global Volumes is a new and emerging podcast that highlights the stories and perspectives of others from different livelihoods. Host Lisa Gachara, a global health student uses both her knowledge in global health and love for personal growth to challenge mindset and provide understanding for global health issues and personal success alike.

  1. 07/27/2022

    Newly 22 | Lessons & Reflections on Joy, Identity and Designing a Life that Nourishes Your Soul

    Eudaimonia | Not an emotional state of being, but an intentional state of doing. Living purposely, striving for a life that is fulfilling by design.   || IN THIS EPISODE ||  J O Y  Understanding what joy means to you Experiencing joy in daily living  Including nonnegotiable practices that bring you joy  Adopting a growth mindset within relationships, new and old Understanding values, expectations and boundaries within new and existing relationships, and communicating them Developing ruthless self respect and awareness to advocate for yourself when the time comes  I D E N T I T Y  How do you define yourself? Who do you let define you? Developing grace with yourself People pleasing, perception, and identity  Practicing gratitude > control  Does how media portrays happiness affect your identity? Should I have social media? S O U L   F O O D How food affects the mind  Nutritional lessons from Fiber Fueled by Will Bulsiewicz and The Starch Solution by John A. McDougall, Mary McDougall || AS MENTIONED ||      + Kanini Kega episode, Almost 20 | What I've Learned, Places I've Seen, and Things I Want to Do     + One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp     + The Starch Solution by John A. McDougall, Mary McDougall     + Fiber Fueled by Will Bulsiewicz || FOLLOW LG | GV || Global Volumes available on GlobalVolumes.com, Spotify, Google Podcasts, and Youtube (Apple Podcasts coming soon) My personal blog, LisaGachara.com Kanini Kega (formerly In Pursuit) on Spotify and Apple Podcasts Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  2. 07/11/2022

    Derrick Dwamena | Scholarly Opportunities, Carving Out Success, and Building Others Up

    “What I strive to be in the person I needed, all those years ago” Welcome to this episode of Global Volumes where Derrick Dwamena retells stories of persistence, community, and where it has led him to today. || AS MENTIONED || Glee Child Initiative The Way is What You Make of It!| Derrick Dwamena | TEDxMSU || CONTACT || Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  3. 07/07/2022

    How to Choose a Grad Program + My First Year Experiences

    Tune in to today’s podcast episode for tips on what to consider when deciding on grad school and a program, as well as experiences from an MSc student. || FOLLOW LG | GV ||  Global Volumes available on GlobalVolumes.com, Spotify, Google Podcasts, and Youtube (Apple Podcasts coming soon)  My personal blog, LisaGachara.com Kanini Kega (formerly In Pursuit) on Spotify and Apple Podcasts Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  4. 07/02/2022

    Benjamin Mukumbya | I’m More Than: A Story of Triumph

    “Amidst all things, I am more than what my circumstances are really telling me. I am more than what my past is saying about me. I’m more than the mistakes that define me. I’m more than the scars that tell my story.” In today's episode of Global Volumes. Benjamin Mukumbya shares his profound journey in academia, ambitions for becoming a neurosurgeon, and his insights on the role of mentorship in our lives.  He also shares his passions, one of which being writing and poetry:     Poems by Benjamin Mukumbya || FOLLOW LG | GV || Global Volumes available on GlobalVolumes.com, Spotify, Google Podcasts, and Youtube (Apple Podcasts coming soon) My personal blog, LisaGachara.com Kanini Kega (formerly In Pursuit) on Spotify and Apple Podcasts Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  5. 06/29/2022

    Love, Lisa | Habitual Living, The Art of Rebranding, & Pursuing the Best Version of YOU

    How do you constantly work towards the best version of yourself? What do your long term goals look like on a daily scale? Whether you are in need of a reset or looking to build from where you already are, join me in today’s sit down chat, part of the Love, Lisa series here on Global Volumes for a conversation about building habits and what it looks like to constantly pursue self-growth. || RELATED BLOG POSTS ||     + Ways to Reset in Summer 2022     + Ritual vs Routine | How to Create Systems Not Just Practices     + Thrillers to Read this Summer 2022 + My TBRs || SIMILAR CONTENT ||      + How to be Proactive in Goal Setting on Kanini Kega || FOLLOW LG | GV || Global Volumes available on GlobalVolumes.com, Spotify, Google Podcasts, and Youtube (Apple Podcasts coming soon) My personal blog, LisaGachara.com Kanini Kega (formerly In Pursuit) on Spotify and Apple Podcasts Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  6. 01/13/2022

    Nour Hammad | Drive, Initiative, and Personal Truth as Tools in Navigating Your Academic Journey

    "I can’t go to Palenstine but I’m also not Lebanese... It drives me to do the things that I do because I want to make other refugees know that regardless of the obstacles that we might face we can still overcome them, we just have to find the right opportunities and the right places for us to be in.” In today’s episode of Global Volumes, Lisa interviews Nour Hammad, a 2nd year MSc in Global Health student and Duke University. Within her different educational experiences, she speaks to navigating academic spaces from what brought her to Duke to applying to PhD programs. With a background in nutrition and a drive to be a professor, Nour describes wanting to be an inspriation and like-minded individuals. || LG | GV ||     + Global Volumes available on Spotify, Google Podcasts, and YouTube      +  Kanini Kega (previously In Pursuit) on Spotify ||  CATCH UP WITH THE BLOG  ||     + lisagachara.com || CONTACT || Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  7. 12/05/2021

    Jay Coles | How to Find Your Joy: A Conversation on Healing, Writing, and Everything in Between

    "Everyone has a unique story that is meant to be told. That is who we are created to be, it is in our existence to tell our story that will be a light to the world"   How are you doing? This episode of Global Volumes, with author Jay Coles as a guest, honestly answers this overlooked question. In that, stems a conversation on well being, seasons changing, and beacons of hope and joy through it all. This wellness check in, if you will, speaks to  navigating emotional health and how writing can provide space to do so. || FOLLOW JAY COLE ||     + www.jaycoleswrites.com     + Tyler Johnson Was Here on Barnes and Noble or Amazon     + Things We Couldn’t Say on Amazon      + Black Enough: An Anthology on Amazon     + Hungry Hearts: 13 Tales of Food and Love on Amazon || RESOURCES MENTIONED ||    + Things We Couldn’t Say and Neglected Topics Within YA by Lisa Gachara  ||  CATCH UP WITH THE BLOG  ||     + lisagachara.com || CONTACT || Questions? Feedback? Just wanna say hey? Email me at lisa@globalvolumes.com

  8. 11/29/2021

    Love, Lisa | Know Your Worth: How to Increase Self-Awareness and Redefine Success in Spaces of Learning

    "You are incredible. You are building skills and acqiring knowledge in your field and that alone is of high value. Reflect on why you continue to show up to these learning spaces and the people who invest in you, and understand you can be young, still growing, AND worthy." Why is it that, as young people in seasons and spaces of learning, it is difficult to recognize our own worth? In this first first Love, Lisa episode of Global Volumes I unpack the things we equate to worth, point out key ways to recognize it, and offer a space for self-reflection. || RESOURCES MENTIONED || Global Volumes      + Vivien Wambugu on Imposter Syndrome     + Micheal Merson on Global Health Innovation Kanini Kega      + How to be Gentle With Yourself Medium Article “Know Yourself, Know Your Worth” | How To Become Dangerously Self-Aware… by The Master Philosopher  || CATCH UP WITH THE BLOG ||     + Big Sis College Advice     + Tools to Utilize in Podcasting for High Efficiency + My Favorite Podcasts     + Learned Interviewing Habits for Podcasters || FOLLOW LG | GV ||  Global Volumes available on GlobalVolumes.com, Spotify, Google Podcasts, and Youtube (Apple Podcasts coming soon) My personal blog, LisaGachara.com Kanini Kega (formerly In Pursuit) on Spotify and Apple Podcasts || CONTACT || Questions? Feedback? Just want to chat? Let's get in touch: lisa@globalvolumes.com

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About

Global Volumes is a new and emerging podcast that highlights the stories and perspectives of others from different livelihoods. Host Lisa Gachara, a global health student uses both her knowledge in global health and love for personal growth to challenge mindset and provide understanding for global health issues and personal success alike.

Information

  • Creator
    Lisa Gachara
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Lisa Gachara
  • Show Website
    Global Volumes