Not Your Average PT - by Central Coast Personal Training

Ben Prescott

Tap into our thoughts on everything health and fitness related to being the best version of yourself. We are "Not your Average PT" !

Episodes

  1. 12/06/2022

    Bonus Episode 11 - Client Stories with Katya Wengi

    We had to get Kat in for an extra episode for this first series. Kat has had a massive shift this year in her fitness, approach to her goals and fitness. Aswell as achieving some well deserved personal victories.

  2. 11/21/2022

    Episode 10 - We speak to Cassie and Mel from Riverside bodyscan

    A MUST listen! Cassie is an exercise sport scientist and Mel, a Naturapath. We dive into benfits of improving gut health, exercising to improve lifetsyle and how to approach your long term goals.

  3. 11/10/2022

    Episode 9 - Client stories with Gary Ashton

    Listen to Garys story so far. He's got a long way to go but has made some massive changes in his mental state, daily habits and his perceptions of Personal Training and exercise.

  4. 10/26/2022

    Episode 8 - Client stories with one of our Legends, Jenny Palmer

    We chat to one of our long term clients Jenny about her journey. From weightloss and lifetsyle to improving her osteoperosis and proving that age is just a number!

  5. 10/20/2022

    Episode 7 - Hot topic of the moment - Anxiety!

    Ben and Georgia discuss the hot topic on our radar at the moment - ANXIETY!

  6. 10/07/2022

    Episode 6 - Introducing Personal Trainer Jack

    We speak to our trainer Jack who shares his personal background and what Personal Training means to him.

  7. 09/27/2022

    Episode 5 - How do females and males differ in training?

    With over 17 years experience between Ben and Bex, we dicuss the differences in how males and females train.

  8. 09/09/2022

    Episode 4 - Ben and Georgia discuss eating habits

    We discuss our philosophy on helping to improve your nutrition, common habits, impact on eating towards specific goals, binge eating, female cyle, sweet tooth options.

  9. 08/26/2022

    Episode 3- Success stories with our legend clients Brad and Ant !

    We get to find out what key elements Brad and Ant have undertaken to improve their health, wellbeing and what 'success' looks like for them.

  10. 08/10/2022

    Episode 2 - Introducing Personal Trainer Bex

    Episode 2 - We get a background about Personal Trainer Bex and her insights to feel your best.

  11. 07/29/2022

    Episode 1 - Intro to CCPT

    Episode 1 - Introduction to CCPT with Ben and Georgia

    Episode 1 - Intro to CCPT
  • 11 Episodes

About

Tap into our thoughts on everything health and fitness related to being the best version of yourself. We are "Not your Average PT" !

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