Say YES To Self-Care

Valerie Nelson
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Episodes

  1. 01/30/2024

    I'm Back!

    Hear about some recent highs and lows as I step back into my self-care journey.

  2. 01/17/2023

    Reflecting & Healing

    This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.

  3. 10/25/2022

    Disturbing the Peace

    This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.

  4. 09/26/2022

    My Why!

    In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

  5. 08/31/2022

    The Plight

    This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.

  6. 08/03/2022

    Barriers to Self-Care

    This episode highlights common barriers to engaging in self-care and discusses how these barriers lead to consequences that take a toll on our self-care journey.

  7. 07/26/2022

    What is Self-Care?

    Welcome to the first episode of the Say YES to Self-Care podcast! In this episode we take a look at what self-care means and explore how The "V" Model can help you reach your self-care goals.

  8. 07/23/2022

    Introduction to Say Yes to Self-Care!

    Get to know Dr. Valerie Nelson, as a counselor, an author, an educator, and mom who is passionate about helping individuals live their best life. Dr. Nelson created this podcast especially for women of color who take on so much that they find it difficult to engage in self-care.

  • 8 Episodes

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Information

  • Creator
    Valerie Nelson
  • Years Active
    2022 - 2024
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Valerie Nelson
  • Show Website
    Say YES To Self-Care