The Giant Fundamentals: Men's Mental Health & Wellness

Jonathan Gustave- Licensed Mental Health Therapist
  • 5.0 (62)
  • MENTAL HEALTH
  • UPDATED WEEKLY

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.

  1. MAR 23

    #155 The Hidden Regret Most Men Die With

    In this episode, we delve into the importance of living a life true to oneself, reflecting on memories, regrets, and the power of internal alignment. Our discussion spans mental health, aging, and the significance of deep self-awareness, encouraging men to live intentionally and authentically. Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    47 min

  2. MAR 9

    #154 The Invisible War Of The Black Man & His Path To Power

    In this episode, Jono and Jerry delve into the journey of self-discovery, mental health, and the importance of redefining success beyond societal metrics. They share personal stories, insights into healing traumas, and the significance of brotherhood and mentorship in empowering Black men.Key Topics:The impact of societal pressures on Black men's self-worth and identityCreating personal metrics for happiness and fulfillmentStrategies for inner growth, purpose, and staying aligned with one's authentic self⁠Free Masterclass: https://forms.wix.com/f/7103308422262555448 Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

    55 min

  3. FEB 16

    #153 When Success Is A Survival Strategy

    Most men are unknowingly operating from survival mode, mistaking constant hustle for genuine success. In this eye-opening episode, Jerry Vaval and Jono The Giant dive deep into the hidden forces driving men to overwork, chase validation, and avoid confronting their true feelings. Discover how trauma from childhood shapes our relentless pursuit of achievement, and learn the ways success can mask a profound need for belonging and acceptance. You'll uncover: Why hustle culture often masks unresolved trauma and emotional woundsThe difference between surviving and thriving, and how success can keep you stuck in survival modeHow childhood defense mechanisms dictate your current behavior and relationshipsPractical signs that you're in survival mode—and how to start shifting toward genuine peaceThe importance of emotional honesty and self-awareness for true growthReady to discover what success really looks like? Hit play and start your journey from surviving to thriving. Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    53 min

  4. JAN 27

    #152 3 Unrealistic Expectations That Degrade Men

    In this episode, Jono The Giant and JV, explore the theme of unrealistic expectations placed on men. They delve into how productivity impacts self-worth, the burden of emotional strength, and the significance of understanding one's values. The conversation emphasizes the need for vulnerability and the importance of self-acceptance, encouraging listeners to recognize their inherent value without the need for external validation. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    44 min

  5. JAN 19

    #151 What A Man Wants, What A Man Needs: 3 Things Every Man Needs To Feel Secure

    In this episode of Giant Fundamentals, hosts Jono The Giant and Jerry Vaval delve into the complexities of emotional health and personal growth, particularly focusing on what men truly need to feel secure and fulfilled. Jono shares his recent experiences of emotional heaviness and the importance of self-reflection, emphasizing the need for internal safety, self-worth, and trustworthy connections. The conversation highlights how societal expectations often lead men to tie their self-worth to performance, which can create a cycle of people-pleasing and emotional suppression. Jono encourages listeners to embrace their shadow selves and recognize that true growth comes from understanding and accepting all aspects of oneself, rather than seeking validation from external sources. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    58 min

  6. 12/08/2025

    #150 Who Am I When No One Needs Me?: Exploring Identity Outside Of Being A Provider, Problem-Solver & Protector

    In this milestone 150th episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of male identity beyond traditional roles like provider and protector. They discuss the importance of self-reflection and inner work to overcome societal pressures and personal traumas. The conversation highlights the need for men to explore their authentic selves, separate from societal expectations, and emphasizes the transformative power of understanding one's emotions and past. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    53 min

  7. 12/01/2025

    #149 Why Being A Good Guy Isn't Good Enough

    In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of being a "good man" and the societal pressures that come with it. They discuss the challenges men face in relationships, the importance of emotional honesty, and the struggle to balance personal flaws with societal expectations. The conversation touches on themes of vulnerability, self-acceptance, and the impact of childhood experiences on adult relationships. Through personal anecdotes and candid dialogue, Jerry and Jono explore the idea that being a good man is not just about checking boxes but about genuine self-awareness and growth. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    33 min

  8. 11/18/2025

    #148 The Heavy Weight That Most Men Carry

    In this episode Jerry Vaval and Jono The Giant dive into the complexities of men's mental health, exploring theme of societal pressures that men face. They discuss the importance of self-awareness, accountability, and the journey towards authentic living. Through personal anecdotes and insightful dialogue, Jerry and Jono encourage listeners to embrace their true selves and prioritize self-love, while navigating the unpredictable nature of life. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

    36 min
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5
out of 5
62 Ratings

About

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.

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