Empath Unplugged

Esther Bertram
  • 4.0 (4)
  • Personal Journals
  • Updated Weekly

Welcome to Empath Unplugged 🎧🧘🏻‍♀️🏝 Raw. Philosophical. Real. Empath Unplugged is a frequently released podcast of honest reflections on holistic wellbeing, relationships, and the deeper meaning of this beautiful, complicated life. Brought to you with love from your host — Esther Bertram, empathic musician, author, and creator of the 123 Theory. As this ship of relation crosses the ocean of emotion, you're warmly invited to jump aboard, listen in, and rest on the safe and nourishing shores of estherbertram.com. Empath Unplugged is your refuge for when life feels overwhelming — or when you simply want to vibe along with a fellow empath who truly gets it. Whether you're a naked turtle just beginning to grow your shell, or a lighthouse keeper learning to shine from overflow rather than survival, traversing the universe with Esther gives you a chance to explore reality and your place within it — through the grounded, wonder-filled lens of a philosophical empath. This is a sanctuary to rejuvenate your body, heart, mind, and soul — while you reflect on your purpose and rediscover your joy. Expect to explore philosophy, psychology, art, culture, spirit, science, holistic health, and the 123 Theory of life — all woven into your wonder-ride down this island rabbit hole. 🐢🌊🏝 And as a very special bonus — wind down with song or story time at the close of each episode, including impromptu live musical performances when the mood strikes. After all, beautiful empath, it wouldn't be a proper island sanctuary without the occasional beach fire song. 🔥🎸 Find your lighthouse. Find your joy. Find your way home to yourself. Visit estherbertram.com to explore, connect, and begin your 123 journey.

  1. 12/20/2022

    How Empaths Can Achieve Anything + Guided Visualisation

    Welcome to Episode 24 of the Empath Unplugged Podcast! In this episode, Esther takes you on a powerful guided visualisation technique to help Empaths achieve anything they set their minds to. Esther shares her wisdom and expertise on how Empaths can use guided visualisation to reach their goals, achieve their dreams, and live their best life. Esther explains how guided visualisation can help Empaths overcome their limiting beliefs, and why they must take ownership of the thoughts they have in order to make lasting changes. Esther also shares her own personal story of how she used visualisation to reach her goals and live a more empowered life. She provides practical advice on how Empaths can begin to use guided visualisation to achieve their desired outcomes. At the end of this episode, Esther also offers a free guided visualisation meditation that is tailored specifically for Empaths. This meditation will help you to create the life you desire and achieve your goals. So if you're an Empath and you're looking for a powerful tool to help you create the life you want, then this episode of the Empath Unplugged podcast is for you. Tune in now to learn more about how guided visualisation can help you achieve anything you set your mind to! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-24-how-empaths-can-achieve-anything-guided-visualisation

    How Empaths Can Achieve Anything + Guided Visualisation

  2. 12/13/2022

    Super Empath 123 Meditation

    Welcome to episode 23 of Empath Unplugged with Esther Bertram. In this episode, Esther will show you how to use the Super Empath 123 Meditation to help you become more self-aware and find the strength to make choices in life that are best for you. Are you an empath? Do you feel overwhelmed by the emotions and energies of those around you? Do you find yourself often trapped in a cycle of negative thoughts and feelings? This meditation can help you stay grounded and connected to your own energy, so that you are empowered to make the choices that are best for you, and thrive as a super empath. Esther will walk you through the Super Empath 123 meditation she has created, which incorporates deep breathing, focusing on the body, and visualising yourself in a safe and relaxing space and achieving all you desire. This meditation is designed to help you become more self-aware and in control of your own emotions and energies. It works by planting positive seeds of intention into the subconscious. By the end of this episode, you will have learned techniques to help you stay connected to yourself and make choices that are best for you. So, come join Esther in this episode of Empath Unplugged to learn the Super Empath 123 Meditation and get the most benefit out of it. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-23-super-empath-123-meditation

    Super Empath 123 Meditation

  3. 12/06/2022

    15 Types of Empaths

    Welcome to Episode 22 of Empath Unplugged with Esther Bertram! In today's episode, Esther dives into the most common 15 Types of Empaths. This episode is perfect for anyone interested in learning more about empaths and understanding the different types of empaths out there. In this episode, Esther covers 15 Types of Empaths, focusing on what traits each of them have and some common scenerios they may find themselves in. This episode is ideal for those curious about empaths, those looking to learn more about the different types of empaths, and those seeking advice on how to manage the challenges of being an empath. Esther offers valuable insight and expertise on the 15 Types of Empaths, helping you understand and embrace yourself as an empath. In this episode, Esther gives advice on how empaths can use their gifts to help others, and gives some ideas of other traits you may wish to expand into. If you're interested in learning more about empaths and the most common 15 Types of Empaths, then this episode of Empath Unplugged with Esther Bertram is for you. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-22-15-types-of-empaths

    15 Types of Empaths

  4. 11/29/2022

    How Empaths Can Find their Purpose AKA Ikigai

    Welcome to Episode 21 of the Empath Unplugged with Esther Bertram! In this episode, Esther talks about how empaths can find their purpose and Ikigai. Ikigai is a Japanese concept that is all about finding joy and meaning in life. It is the intersection of what you’re passionate about, what you’re good at, what the world needs, and what you can get paid for. Esther will share her exercises to help empaths find their Ikigai and their purpose. Empaths can often feel lost and confused about their purpose and where to go next, especially if they are 213's. Esther offers tips on how to tap into and connect with their true authentic path and how to use their gifts to live a life of joy and fulfilment. In this episode, Esther will also discuss how empaths can recognise the signs of their true purpose and how to stay connected to their inner guidance. She will also talk about how to tend to their energy, boundaries, and well-being while they are on the path to fulfilling their life’s purpose. Join Esther in this episode of Empath Unplugged and learn how to find your Ikigai and live a life of meaning and joy. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-21-how-empaths-can-find-their-purpose-aka-ikigai

    How Empaths Can Find their Purpose AKA Ikigai

  5. 11/22/2022

    Why Are Empaths and Narcissists Attracted to Each Other?

    In this episode of Empath Unplugged, Esther Bertram discusses why empaths and narcissists are attracted to each other. She explains that both types of people are seeking a deep, intimate connection and that the attraction is often based on a deep-rooted need for validation and approval. However, the relationship between an empath and a narcissist is often tumultuous and can eventually lead to the empath feeling used, manipulated, and even abused. If you are in a relationship with a narcissist, or if you think you might be, or want to prevent it, this episode is a must-listen! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-20-why-empaths-and-narcissists-are-attracted-to-each-other

    Why Are Empaths and Narcissists Attracted to Each Other?

  6. 11/15/2022

    10 Ways Empaths Can Access Joy

    In this episode of the Empath Unplugged podcast, Esther Bertram shares 10 ways that empaths can access joy. As an empath, it can be easy to get bogged down in the negative emotions of others and the world around us, and say yes to things all too often. However, joy is always available to us if we know where to look for it. In this episode, Esther shares 10 specific ways that empaths can access joy in their lives. These tips are designed to help you find joy in the midst of challenging circumstances and to cultivate a more positive outlook on life. If you're an empath struggling to find joy in your life, this episode is for you. Tune in now and learn how to access the joy that is your birthright, and be a sustainable wellspring of energy for yourself, loved ones and the world. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-19-10-ways-empaths-can-access-joy

    10 Ways Empaths Can Access Joy

  7. 11/08/2022

    How Do Empaths Recharge?

    In this episode of Empath Unplugged, Esther Bertram shares how empaths can recharge and reconnect with their authentic selves. She offers practical tips and techniques for managing your energy, setting boundaries, and creating space for self-care. If you're an empath who feels drained by the demands of the world, this episode is for you! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-18-how-do-empaths-recharge

    How Do Empaths Recharge?

  8. 11/01/2022

    How to Ground Yourself as an Empath

    In this episode of Empath Unplugged, Esther Bertram shares how to ground yourself as an empath. She explains what grounding is and how it can help you to feel more centered and connected to your body. She also shares some simple techniques that you can use to ground yourself in your everyday life. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-17-how-to-ground-yourself-as-an-empath

    How to Ground Yourself as an Empath
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4
out of 5
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About

Welcome to Empath Unplugged 🎧🧘🏻‍♀️🏝 Raw. Philosophical. Real. Empath Unplugged is a frequently released podcast of honest reflections on holistic wellbeing, relationships, and the deeper meaning of this beautiful, complicated life. Brought to you with love from your host — Esther Bertram, empathic musician, author, and creator of the 123 Theory. As this ship of relation crosses the ocean of emotion, you're warmly invited to jump aboard, listen in, and rest on the safe and nourishing shores of estherbertram.com. Empath Unplugged is your refuge for when life feels overwhelming — or when you simply want to vibe along with a fellow empath who truly gets it. Whether you're a naked turtle just beginning to grow your shell, or a lighthouse keeper learning to shine from overflow rather than survival, traversing the universe with Esther gives you a chance to explore reality and your place within it — through the grounded, wonder-filled lens of a philosophical empath. This is a sanctuary to rejuvenate your body, heart, mind, and soul — while you reflect on your purpose and rediscover your joy. Expect to explore philosophy, psychology, art, culture, spirit, science, holistic health, and the 123 Theory of life — all woven into your wonder-ride down this island rabbit hole. 🐢🌊🏝 And as a very special bonus — wind down with song or story time at the close of each episode, including impromptu live musical performances when the mood strikes. After all, beautiful empath, it wouldn't be a proper island sanctuary without the occasional beach fire song. 🔥🎸 Find your lighthouse. Find your joy. Find your way home to yourself. Visit estherbertram.com to explore, connect, and begin your 123 journey.

Information

  • Creator
    Esther Bertram
  • Years Active
    2022
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Esther Bertram
  • Show Website
    Empath Unplugged