Plates & Bars: A Nutrition & Fitness Podcast

Jennifer Dorcy

Evidence-based nutrition and fitness information from a certified personal trainer and sports nutritionist.

Episodes

  1. 10/17/2022

    What type of fats are the best for your diet?

    Today we will talk about what type of dietary fats are the best to consume for your health.

  2. 09/24/2022

    How many carbs to consume? The truth about carbohydrates.

    Low carb diets are always a hot trend, but carbohydrates do a lot for you and your performance! Go behind the scenes with the most misunderstood macromolecule and enhance your nutrition and fitness regime with this primer on your daily needs.

  3. 08/23/2022

    How much protein do athletes need?

    Do you wonder if you are getting enough protein? Research indicates that master's athletes may not be. So join me as I break down the requirements for adult athletes.

  4. 08/21/2022

    Misinformation and personalized nutrition

    Today's episode is about health misinformation on social media, its consequences, and what personalized nutrition actually entails.

  5. 08/16/2022

    How much protein do you need in a day?

    Today I'm sharing a quick bite of evidence-based research about how much protein the average person needs in a day. I will give you a hint, it is less than you think.

  6. 08/02/2022

    Interview with Master Personal Trainer Augustin Garcia

    This is an interview with Master Trainer Augustin Garcia. Augustin talks about what it is like to be a personal trainer, what his client base consists of, and what his training style is like.

    Interview with Master Personal Trainer Augustin Garcia
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Evidence-based nutrition and fitness information from a certified personal trainer and sports nutritionist.

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