On The Mat Conversations with Sharolyn Harry

Sharolyn
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Navigate through valley and mountain moments with S.M.A.R.T. conversations centered on mindset, meals, and movement.

Episodes

  1. 01/08/2023

    Command Your Day!

    Our thoughts can bring darkness, pain, and sorrow or light, healing, and joy. We control the narrative, click and listen to Command Your Day.

  2. 10/17/2022

    Be Intentional

    Discover the steps needed to “be intentional”, about your mindset, meals, and movement. New habits develop from consistent practice, self-talk and action. Listen, discover, and implement using the the statement “I will” rather than “I can”.

  3. 10/02/2022

    Growth Mindset

    Welcome to Season 2: Next Level Mindset! Episode 1 of season 2 will explore the elements needed for a growth mindset and need for exercising the muscle of resiliency. Tune in to, live ready, turn one page at a time and Thrive!

  4. 09/25/2022

    Today is the first day of what is ahead for you!

    How will you show up today? How will you show up tomorrow and the days to follow. It matter’s how you show up and there is only one question you have to ask yourself. Click and listen, because today truly is the first day of what is ahead for you.

  5. 09/08/2022

    It’s only one page of your story, keep writing.

    What keeps you from writing your story? Who keeps you from writing your story? We control the narrative, listen as I share the story of someone dear, my dad who decided he would control his narrative.

  6. 06/27/2022

    It’s All About The Culture, of Mindset, Meals, and Movement.

    Episode 1 will focus on Mindset. How does a person navigate through the valley and mountain moments? There is a key factor, a specific skill that must be developed and exercised for success. Listen and apply and you will understand why some people fall and get up and what others need help with developing. Get ready to, live ready and turn one page at a time and Thrive! Reference the link below for more information about Resilience. https://www.verywellmind.com/what-is-resilience-2795059

  • 6 Episodes

About

Navigate through valley and mountain moments with S.M.A.R.T. conversations centered on mindset, meals, and movement.

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