The Antidote with Rocky Russo

Rocky Russo
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

The Mission of The Antidote is to evolve the human condition by creating awareness and direction toward the more beautiful world we get to co-create. The intention is to provide a dose of growth and healing every time you tune in. The Antidote will help you think about life with a new lens and offer science, stories, and philosophies to evolve the human consciousness. Expect to dive deep into topics like: holistic wellness, business, alternative fitness, music, travel, mindset, community, and abundant living. Please enjoy and SHARE so others may come to hear, heal, and evolve.

  1. 11/21/2025

    EP 69: Reversing Diabetes with Dr. Hockings

    Summary In this enlightening conversation, Dr. Jeffrey Hawkins shares his journey and passion for reversing type 2 diabetes through a unique patented system. He discusses the shortcomings of traditional diabetes management, the role of the FDA, and the importance of lifestyle changes and supplements in achieving metabolic health. The conversation also touches on the alarming rise of diabetes globally, its connection to Alzheimer's disease, and the mindset required for successful health transformation. Dr. Hawkins emphasizes the need for awareness and hope in the fight against diabetes, encouraging listeners to take proactive steps towards their health. Takeaways Reversing type 2 diabetes is possible with the right approach. The FDA often supports big pharmaceutical interests rather than patient health. Many diabetics are unaware that their condition is reversible. Lifestyle changes are crucial for managing and reversing diabetes. Supplements can play a significant role in supporting metabolic health. The rise of diabetes is a global epidemic, particularly in countries like India. There is a strong connection between high blood sugar and Alzheimer's disease. Mindset and motivation are key factors in health transformation. Preventative health measures are often overlooked in traditional medicine. Awareness and education are essential for empowering individuals to take control of their health. Connect with Dr. Hockings: https://diabetesreversalgroup.com/

  2. 11/07/2025

    EP 68: Will Person: Micro-concussions, dementia and the true cost of giving everything to your sport

    Summary In this episode, Rocky Russo interviews Will Person, a former bobsledder and advocate for awareness about chronic traumatic encephalopathy (CTE). Will shares his personal journey with CTE, the challenges he faces daily, and his mission to raise awareness about the long-term effects of concussions in sports. He discusses the importance of proper medical treatment, the role of hyperbaric oxygen therapy, and the ongoing legal battles to secure rights for athletes suffering from CTE. Will emphasizes the need for community support and education to prevent future cases of CTE, urging parents and young athletes to be aware of the risks associated with contact sports. Connect with Will: https://www.tiktok.com/@hyperbarichealing?_t=ZT-90LBR63pfUt&_r=1 https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr https://youtube.com/@braininjurysurvival?si=pHiXnEwEizZ8Takh https://gofund.me/e68951d2

  3. 09/06/2025

    EP 67: Sasha Silver - Disordered Eating and Understanding Your Relationship With Food

    Summary In this episode, Rocky Russo speaks with Sasha Silver, a registered dietitian, about her journey from disordered eating to helping others navigate their relationships with food. They discuss the differences between eating disorders and disordered eating, the importance of individualized nutrition approaches, and the role of mindfulness in recovery. Sasha shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing that nutrition is nuanced and not a one-size-fits-all solution. The conversation highlights the significance of understanding one's own body and the complexities of nutrition science. Takeaways Eating disorders are mental health illnesses, while disordered eating lacks that component.There is a spectrum of disordered eating behaviors, some normalized in society.Nutrition is not just about the food; it's about the relationship with food.Mindfulness and self-awareness are crucial in understanding hunger and fullness cues.Health is a personal definition and varies from person to person.The journey of recovery is not linear; it involves ups and downs.You don't need fixing; you need to understand yourself better.Food is both a physical necessity and a social connector.Intuitive eating encourages listening to your body's cues rather than strict rules.Nutrition science is still evolving, and there is no one right answer. Connect with Sasha- IG- https://www.instagram.com/silverspoonrdn Web- https://www.silverspoonnutrition.com/ Start your holistic fitness journey- https://mywholefitness.com/

  4. 08/23/2025

    EP 66: Dr. Carl Rothschild - Unlocking the Power of Infrared Light Therapy

    Summary In this episode, Dr. Carl Rothschild shares his extensive experience with red light therapy, discussing its benefits, mechanisms, and transformative success stories. He emphasizes the importance of mitochondrial health and how red light therapy can enhance healing, fat loss, and even brain health. The conversation also touches on the challenges within the medical community regarding alternative therapies and the potential for red light therapy to revolutionize patient care. Takeaways Red light therapy has been a revolutionary addition to chiropractic care.Patients often report life-changing results after using red light therapy.The therapy works by stimulating mitochondria to produce ATP, the energy currency of the body.There are two types of infrared light: near infrared and far infrared, each with different applications.Red light therapy can help with a variety of conditions, including heart disease and chronic pain.Success stories highlight the therapy's effectiveness in treating serious ailments.The therapy is non-invasive and has no recorded side effects.Proper usage of red light therapy requires understanding its mechanisms and protocols.The medical community is often skeptical due to financial incentives in traditional treatments.Dr. Rothschild emphasizes the importance of helping people over financial gain.Work with Whole Fitness- https://mywholefitness.com/ Find a Trifecta infrared light bed near you- https://trifectalight.com/ Follow Dr. Rothschild- https://www.instagram.com/trifectalightofficial/ Youtube- https://www.youtube.com/@trifectalightofficial

  5. 08/08/2025

    EP 65: Erin Clifford - How to Create a Work-Life Harmony

    In this episode, Erin Clifford, a wellness coach and author of 'Wellness Reimagined', discusses the importance of redefining wellness through a holistic lens. She emphasizes the concept of work-life harmony over balance, the significance of core values, and practical tools like the Wheel of Harmony to assess and improve various life domains. Erin shares her personal journey, the challenges of high performers, and the necessity of self-care and boundaries. The conversation also touches on the impact of technology on wellness and the importance of maintaining relationships and routines for overall fulfillment. Find Erin Intagram Youtube ErinCliffordwellness.com Buy Wellness Reimagined

  6. 07/25/2025

    EP 64: Jenae Alt - Smoking Weed to Get Skinny? How Marijuana is Healing In More Ways Than Ever.

    Summary In this engaging conversation, Rocky Russo and Jenae Alt explore the multifaceted world of cannabis, focusing on its health benefits, particularly in appetite suppression and wellness. Jenae, known as the 'Skinny Queen', shares her journey in the cannabis industry, emphasizing the importance of education and understanding cannabinoids like THC and CBD. They discuss innovative products, the science behind cannabis, and the potential for natural remedies in health and wellness. The conversation also touches on personal experiences with cannabis, breathwork, and the evolving culture surrounding this plant. Takeaways Cannabis has a variety of health benefits beyond just getting high.Understanding cannabinoids like THC and CBD is crucial for effective use.Breathwork can enhance the experience of cannabis and promote natural highs.Skinny weed is designed to suppress appetite while providing the benefits of cannabis.Education is key in navigating the cannabis industry and its products.Cannabis can play a role in sexual wellness and intimacy.Innovative products are emerging that utilize cannabinoids for specific effects.The stigma around cannabis is changing, allowing for more open discussions.Personal experiences with cannabis can vary widely and should be approached with care.Advocacy for cannabis education and responsible use is essential for its acceptance. Follow Jenae: Instagram Skinnyweed.com Sponsors: MyWholeFitness.com Chapters 00:00 Introduction to Jenae and Cannabis Culture 03:40 Personal Journey with Cannabis 05:36 Understanding Cannabinoids: CBD vs CBG 07:32 Exploring THCV and Its Benefits 11:12 The Health and Wellness Potential of Cannabis 13:04 Cannabinoids Explained: The Science Behind It 14:29 Introduction to Cannabinoids and Personal Experiences 17:27 The Journey of Edibles and Personal Stories 19:57 The Concept of Skinny Weed and Its Development 23:06 The Science Behind Skinny Weed and Its Benefits 25:51 Breathwork and Natural Highs 28:53 Integrating Breathwork into Daily Life 31:38 The Role of Breath in Wellness 34:28 Conclusion and Call to Action 38:02 Exploring the Benefits of Hemp and Cannabis 43:04 Understanding Cannabinoids and Their Effects 49:06 The Role of Science in Cannabis 56:57 Personal Journeys and the Future of Cannabis

  7. 07/11/2025

    EP 63: Bernie Youngblood - The American Mess and How to Fix It

    On one of his most captivating episodes to date, Rocky interviews Bernie Youngblood. Together, they take a deep dive into some of our most controversial topics, including healthcare, nutrition, sleep, capitalism, artificial intelligence, quantum computers, crypto and the future of humanity. Bernie shares his journey into health and wellness, emphasizing the importance of sleep and nutrition while debunking common myths. The discussion also touches on the challenges of innovation in a capitalist society, the role of artists, and the impact of technology on human connection. Bernie advocates for authenticity and staying uncomfortable as a means of personal growth, while also highlighting the need for community and support in navigating the complexities of modern life. Takeaways: Sleep is essential for health and can be lost if not cared for.Nutrition myths have been perpetuated by profit motives.The quality of food in the U.S. is often compromised.Capitalism can stifle innovation and creativity.Artists play a crucial role in society and should be valued.AI may lead to a renewed focus on authenticity.Human connection is vital for well-being and growth.Education systems need to evolve to nurture individual gifts.Staying uncomfortable is key to personal development.Sleep hygiene practices can significantly improve sleep quality.Unlocking the Secrets of Sleep and NutritionThe Myths of Modern Nutrition Soundbites: "We are walking mysteries.""We need heroes in our communities.""Sleep is a gift, not guaranteed." Follow Bernie: Instagram Youtube X

  8. 07/07/2025

    The life of Rocky Russo - according to Krysta Salon

    I had such an awesome time recording this episode with Krysta Salon, owner of the podcast: See the Able, Looking Beyond the Label. I was honored to be her guest on this episode of her show that aired on June 18, 2025. Here's a quick summary of some of the things we dive into. Be sure to check out her podcast here. ---- Raised in a physically active, religious family, Rocky faced pressures around masculinity, success, and early marriage. From landing the “right” corporate job to getting engaged young, he lived out the expectations placed on him—until the emotional toll became too loud to ignore. We explore Rocky’s bold pivot toward a more soul-aligned path, including living off-grid, traveling, doing deep inner work, and even appearing on a TLC reality show in search of love. He opens up about the pressure of being single in your 30s, the complexity of “positive” labels, and the assumptions people make in the wellness world. This conversation is about peeling back expectations, owning your story, and making space for a more honest kind of success—physically, mentally, and emotionally. It’s also about legacy, alignment, and remembering that there’s no one way to live a full life.

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5
out of 5
2 Ratings

About

The Mission of The Antidote is to evolve the human condition by creating awareness and direction toward the more beautiful world we get to co-create. The intention is to provide a dose of growth and healing every time you tune in. The Antidote will help you think about life with a new lens and offer science, stories, and philosophies to evolve the human consciousness. Expect to dive deep into topics like: holistic wellness, business, alternative fitness, music, travel, mindset, community, and abundant living. Please enjoy and SHARE so others may come to hear, heal, and evolve.

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