Fitnatix Private Show

Ramos Kalogirou

All tips on fitness, nutrition, and mindset related to help you level up every week

  1. 09/29/2022

    (Episode 17) Why tracking you training and nutrition is the secret on getting amazing results

    Understand the importance of training and nutrition

  2. 09/19/2022

    (Episode 16) He had MAcDonalds for 8 weeks and lost 20pounds

    This why calories matters

  3. 09/07/2022

    Q&A Episode 1

    Answering all your questions

  4. 08/25/2022

    (Episode 15) How can 100 days impact your life

    Habits is key

  5. 08/17/2022

    (Episode 14) Eat more to lose weight/fat not less

    This what you can do to eat more

  6. 08/12/2022

    (Episode 13) What you do every day matters more than what you do every once in a while

    Your goal isn’t to lose 20 pounds… It’s to lose 20 pounds, and keep it off forever Your goal isn’t to get in the best shape of your life… It’s to get in the best shape of your life and keep it that way Your body and health right now are a sum of what you do every day - not what you’ve done for the last week or month Once you realize you have to change what happens on the daily to get where you want to go - you’ll see the progress you want👍🏽 Small changes on a macro-scale > Massive changes on a micro-scale

  7. 08/05/2022

    (Episode 12) Supplements 101

    No matter what your goal is when taking supplements, one thing is certain: They aren’t a replacement for a nutrient-dense, healthy diet. “Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet,” explains Dr. Millstein. Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory. Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.

  8. 08/04/2022

    (Episode 11) Why social event, holidays or celebrations is not the reason why you are not achieving your goals

    Of course you want to look your best on certain events - I get it - me too! But if you go through life piling on the pounds and then drastically trying to lose them JUST for a one off holiday, wedding, party etc Genuinely - is it really worth it? 7 days on holiday? 10 hours at a wedding? 5 hours at a party? JUST AN IDEA….. Why don’t you just keep yourself ‘in shape’ so you don’t have to keep ‘getting In shape’ anytime an event pops up It’ll mean a lot less dieting and a lot less panic when you do have something coming up that you want to look EVEN BETTER for I see it a lot Want to get ‘in shape’ for holiday Spends X amount for help to get ‘in shape’ Loses 5/6/7/8kg Goes away for a week and eats everything in site because it’s all inclusive Gains 4/5kg back while away Comes back pissed off with the gain Gains more Next event approaches Want to get ‘in shape’ The cycle repeats Being ‘in shape’ doesn’t have to mean having a 6 pack or having ridiculously low body fat But why not get to a level that you’re happy with and feel confident about? You should be happy with your body Just something to think about

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About

All tips on fitness, nutrition, and mindset related to help you level up every week

Information

  • Creator
    Ramos Kalogirou
  • Years Active
    2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Ramos Kalogirou
  • Show Website
    Fitnatix Private Show