Feel Good With Food

Bibi City
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  • Self-Improvement
  • Updated Weekly

The podcast where I talk about how you go from what you eat right now to how you want to be eating. My goal is that you are feelling good physically and mentally about what you eat. Follow me on instagram here: https: www.instagram.com/bibi_in_the_city/

  1. 04/28/2023

    Unpacking the impact of diet culture on motherhood

    In this's week episode I talk about the damaging effects of diet culture on the mental health of new mothers. Follow me on Instagram here and on Tiktok at @bibiinthecity

    10 min

  2. 03/03/2023

    Don't retract, add!

    Join me today as I talk about a principle that really changed my life when it comes to choosing what to eat! Follow me on Instagram here and on Tiktok at @bibiinthecity

    8 min

  3. 02/10/2023

    Challenge the food police!

    This week I talk about principle #4 of Intuitive eating - Challenge the food police! We'll talk about why and how you should do it! Follow me on Instagram here and on Tiktok at @bibiinthecity

    7 min

  4. 02/03/2023

    Intuitive eating and meal prep

    This week I talk about how I combine the principles of intuitive eating and meal prepping. Follow me on Instagram here and on Tiktok at @bibiinthecity

    12 min

  5. 01/27/2023

    What is food freedom?

    This week's episode is a recording on an Instagram Live I did on food freedom, what it is and why it should matter to you! Follow me on Instagram here and on Tiktok at @bibiinthecity

    17 min

  6. 01/20/2023

    What is intuitive eating?

    This week and I talk about the 10 principles of intuitive eating and I share with you the 3 principles that were the most life changing for me! Follow me on Instagram here and on Tiktok at @bibiinthecity

    12 min

  7. 01/13/2023

    New year, new you?

    This week we will be talking about new year resolutions and the dos and don'ts you need to know! Here is the link to the episode on incremental change I talk about in the episode >> The trick of incremental change Follow me on Instagram here and on Tiktok at @bibiinthecity

    13 min

  8. 12/16/2022

    How to enjoy the holidays

    This week, I'm giving you my tips to enjoy the holidays and not worry about food! Follow me on Instagram here and on Tiktok at @bibiinthecity

    14 min
See All (39)

Trailer

About

The podcast where I talk about how you go from what you eat right now to how you want to be eating. My goal is that you are feelling good physically and mentally about what you eat. Follow me on instagram here: https: www.instagram.com/bibi_in_the_city/

Information

  • Creator
    Bibi City
  • Years Active
    2022 - 2023
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Bibi City
  • Show Website
    Feel Good With Food