Power & Flow Pilates

Colette Marie
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  • Health & Fitness
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Power & Flow Pilates is a fitness platform offering Pilates, Personal Training and Yoga classes, as well as Guided Meditation and Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Power & Flow Pilates, please visit: http://powerandflowpilates.com

  1. 12/04/2025

    Episode #052…Mat Pilates on the fly

    In this episode, you are guided gracefully through a series of engaging abdominal exercises and complimentary stretches to maintain a steady momentum.

    Episode #052…Mat Pilates on the fly

  2. 05/24/2025

    Episode #051…Upper Body Focus

    Enjoy an upper body centric mat Pilates sesh designed to build more strength in the arms and upper abdominals. This practice is especially helpful for female bodies.

  3. 03/12/2025

    Episode #050…Pilates Mat Flow

    This is a 55 minute mat flow to get a nice burn going throughout the whole body, in a smooth and seamless way!

  4. 03/10/2025

    Episode #049…45-Minute Mat

    This is a 45 minute Open Level mat class with very little breaks in between and designed to keep the burn in the belly!

  5. 03/06/2025

    Episode #048…Express Mat

    Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class.

  6. 03/05/2025

    Episode #047…Fundamental Mat

    This is a Fundamental Mat practice, great for beginners Pilates students, or for those who wish to get back to the basics. This is a 45-minute class, suitable for all levels!

  7. 03/04/2025

    Episode #046…Mat Express

    This is a 30 minute foundational mat class to help us activate our core and build strength in a condensed and concentrated way.

  8. 03/04/2025

    Episode #045…Slow Burn

    This is a 60-Minute Mat Pilates class focused on slowing things down in an effort to maximize the exercise and allow the body to really “feel” the effects of more controlled movement.

See All (52)

About

Power & Flow Pilates is a fitness platform offering Pilates, Personal Training and Yoga classes, as well as Guided Meditation and Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Power & Flow Pilates, please visit: http://powerandflowpilates.com

Information

  • Creator
    Colette Marie
  • Years Active
    2022 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Colette Marie
  • Show Website
    Power & Flow Pilates