Coffee in the Corral

AJ
  • 2.7 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Real Life Lessons - Real Hard Shit - Really Cool People A window into my journey of learning to be authentic and live my life wholeheartedly and unapologetically. I do not have all the answers but I do know that it's important for us to know that we are not alone. Life is unpredictable and messy, but it is also a beautiful opportunity for us to "seize the day" and stop believing all the lies that we have been told. I hope that through my story, and the stories of the super cool guests that come onto my show, people will be empowered to build the life that they want. It's raw and it's real.

  1. 2D AGO

    ISS - Impossible Stupid Solutions and Fossil Enlightenment #190

    This episode isn’t what I planned it to be. But that’s the way life is sometimes, I reckon. What was supposed to be a fun, substitute job at a new building ended up being me taking over ISS (in-school suspension) for the day.  Before this week, I had never done ISS, and yes, that was on purpose. I never want to be known to my students as an authority figure who enforces shame and strict laws on them. However, I went where I was needed and saw firsthand how absolutely bizarre, and quite honestly inhumane, ISS really is. So, I talk about this today. And share how I tried to still find ways to show value to each of the guys in my class.  And last but not least, I share why I love fossils so much and how a simple, dusty rock in my pasture helped me find compassion and love for myself. Rocks really do rock.

    30 min

  2. MAY 6

    Surrendering to Speed Things Up! - episode 189

    I think it’s fair to say that we all love finding ways to save time. Our time and energy are precious commodities, and we try to protect them to the best of our ability. Often, our lives are so busy that time feels like a runaway train that we are constantly trying to catch up with. Life is not only busy, but also often stressful. We can quickly end up carrying immense amounts of frustration throughout our day due to the various situations we encounter.  But this doesn’t have to be our normal!  Today, I dive into some exciting tools that I have been learning about and how I am applying them to my daily life!  I discuss: The longest contraction in the English language, y’all’d’ve (you all would have), and why we love contractions 🙂 How labor contractions can teach us to navigate life better My “flower” story of turning frustration into relaxation Surrendering to “speed things up.” Trusting the timing you can’t see The “cold shower” challenge! Martha Beck's episode - What to do with Pain

    32 min

  3. APR 29

    What 225 miles of the Katy Trail taught me! #188

    This week I share some things I learned from my recent cycling trip to complete 225.1 miles of the Katy trail! Going on this adventure challenged me in many ways but by the end of it, I finished feeling strong and empowered! I hope that after listening to this episode, you are inspired to go on an adventure of your own. 😎 Life is way too short to keep making excuses! Today I discuss: Why sleeping in a tent alone terrified me How being WAY out of my comfort zone gave me numerous growth opportunites The unexpected realization that my body wants to help me out Allison’s belief about people that proved to be true on the trail No matter how bad our country gets, nature continues to live and thrive My renewed sense of gratitude and reset on life  It’s all in the way you look at it 🙂

    38 min

  4. APR 15

    “We Are Nature” - a special sunrise episode #187

    Join me this week for this special sunrise edition of waking up with nature!  To me, there is nothing as peaceful as being immersed in nature, and today we do this together as I talk about the wildlife in my little part of the world and what it teaches me. During this recording, I saw several flocks of ducks take flight from the pond in front of me, a glorious number of over twenty ducks in just forty minutes!  The red-winged blackbirds brought the beautiful background music as the sun peeked up quietly before being covered in clouds. Stick around to learn some amazing facts about the Scissor-tailed Flycatcher! If you have not observed this bird in the wild, it’s high time you do! And though they are not as numerous in central Missouri, Jenna and I recently were lucky to watch several Flycatchers in action!  Last but not least, I finish this episode with a poem I wrote while sitting in nature the other day, called “The More That I Listen”.  🙂 *Next week, there will not be a new podcast episode due to my week-long cycling trip! See you all in two weeks!

    41 min

  5. APR 8

    My Brain On Cupcakes #186

    Join me today as I talk about one of my favorite subjects ever… OUR BRAIN! I have been learning from Dr. Jill Bolte Taylor’s new book, “Whole Brain Living”, and I am super excited to share how I am applying it to my life! I discuss: The 4 parts of the brain The function of each part Understanding this can empower us to choose how we want to respond to each situation Why I don’t believe it should be about “Republicans vs. Democrats." How a mini cupcake gave me insight into my own brain If you make it to the end of the episode, there is a real special treat for you! I act out a skit of a real scenario that happened to me last week while substitute teaching. 🙂 Zellle even makes sure to get in on the fun! Here are the links to learn more about Dr. Jill Bolte Taylor! Dr.Jill Bolte Taylor Interview Podcast Whole Brain Living Book on Amazon Her book is also available in quite a few other places, so feel free to check out your local bookstore and support small businesses!

    41 min

  6. APR 1

    “No Matter Where I Went, There I Was,” a powerful interview with author and entrepreneur Russell Powers #185

    This week, I am incredibly honored and excited to share this episode, in which my friend and favorite barista, Russ Powers, shares his journey from self-destruction to redesigning his whole life. You won’t be disappointed. Russ opens up about his struggle with addiction that began as a child, lasted many years into adulthood, and eventually brought him to the brink of death. After he finally surrendered and decided to face the dark reality of his life, he slowly began learning a new way forward.  Healing isn’t linear, and in Russ’s story, we learn that we can choose every day to continue rewiring our brains, or we can choose to live unaware and fall back into unhealthy patterns. This episode is well worth your time, and I enjoyed every single minute of this conversation.  Russ is the real deal. This authentic, hopeful, truth-telling interview inspired and reminded me that we really can have the kind of life we want if we are willing first to believe and then start taking small steps toward the future we want.  All the ways to connect with Russ! Contact Russ through his email at russell@realitybydesign.net  Click the link below to purchase a copy of Russ’s book on Amazon today! There is also an app you can purchase on the App Store, called Reality By Design, that pairs beautifully with the book! amazon.com/Reality-By-Design If you or anyone you know is looking for life insurance or mortgage protection, check out Oak Harbor Finance at Oak Harbor Finance on Facebook! Need a professional website built that doesn’t break the bank? Head to powerscreative.co to see all the great options Russ offers! Coming soon, Russ will be launching his new solar business, smarthaven.house. If you are interested in some super cool solar solutions to prepare you for rising energy prices, this website is where you can explore all the possibilities! And last but certainly not least, don’t forget to swing by LoveCraft Farms - Kombucha + Coffee, off of Sunshine, Friday or Saturday between 8 am and 2 pm to get the world’s most delicious coffee!

    1h 33m

  7. MAR 25

    Zero Politics. All Animals. #184

    I realize our country is a complete shit show right now. I also realize that sometimes we need to disengage and care for our mental health. Today’s episode is exactly for that. If you need to kick back, breathe, and laugh, this episode is for you.  If you love animals like crazy, this episode is for you. If you enjoy silliness, stories, and a mom and her girls cutting up, you’re in the right place. My teenage daughters bring absolute joy to this episode with their delightful animal stories and open-hearted, refreshing honesty.  In the midst of hardship and heartbreak, we all deserve to take moments to laugh and remember that there is still so much beauty in life to enjoy! Huge hugs to all my animal lovers and their lovely animals!

    59 min

  8. MAR 18

    How My Messy Teen Is Helping Me Heal #183

    This week I share a story of how my messy teen helped me discover some deeply unhealed parts of myself. Learning to parent our children in a completely different way than we were parented can be so exhausting, confusing, and difficult. I discuss: - my relationship with constant, high stress - the book I am reading that is helping me change my brain - how journaling opened my understanding - why messes trigger me so bad - the importance of setting boundaries - the incredible conversation we had with our teen - how I am learning to balance the things I "see" - my advice to other parents who want to break the unhealthy parenting cycle and write their own story

    38 min
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Ratings & Reviews

2.7
out of 5
10 Ratings

About

Real Life Lessons - Real Hard Shit - Really Cool People A window into my journey of learning to be authentic and live my life wholeheartedly and unapologetically. I do not have all the answers but I do know that it's important for us to know that we are not alone. Life is unpredictable and messy, but it is also a beautiful opportunity for us to "seize the day" and stop believing all the lies that we have been told. I hope that through my story, and the stories of the super cool guests that come onto my show, people will be empowered to build the life that they want. It's raw and it's real.

Information

  • Creator
    AJ
  • Years Active
    2022 - 2026
  • Episodes
    199
  • Rating
    Explicit
  • Copyright
    © AJ
  • Show Website
    Coffee in the Corral

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