The Kapitol Life

Abby Pagud
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  • Alternative Health
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The Kapitol Life is where raw truth meets real transformation. Hosted by Abby Pagud, this podcast reflects everything Kapitol Health stands for—soul-first care, grounded insight, and honest conversations. From survival stories to sacred shifts, Abby dives into the messy, magical human experience. This is where you come home to yourself. Remember to take care of yourself cause you’re somebody’s everything!

  1. 6d ago

    Off the Ground

    It’s another edition of “Keepin’ it Real with Real People” with the incredible Christine Linscomb!   This episode, “Off the Ground,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking you to slow down and reconnect.   Abby and Christine dive into seasonal shifts, emotional overwhelm, self-care practices, spiritual awareness, and what it really means to ground yourself when life starts moving too fast. From nursing experiences that forever changed Christine’s perspective on life and death to conversations about energy, healing, grief, and personal transformation. This episode is raw, reflective, and deeply human.   Because sometimes getting “off the ground” doesn’t mean moving faster…   it means learning how to come back to yourself first.   You can find Christine here: LinkedIn   This episode of The Kapitol Life is brought to you by: The BMinds

    59 min

  2. May 28

    Miracle

    It’s another edition of “Keepin’ it Real with Real People” with the incredible Georgia Day!   This episode, “Miracle,” is all about the unexpected ways life shapes us through change, transition, growth, and the courage to keep evolving through every phase.   Abby and Georgia dive into everything from starting over, motherhood, marriage, caregiving, RV living, reinvention, and learning how to embrace the unknown instead of fearing it. From raising children to caring for aging parents, this conversation is such a beautiful reminder that life’s greatest miracles often come through the moments we never planned for.   Because sometimes the miracle isn’t the destination… it’s realizing how much you’ve grown along the way.   You can find Georgie here: Amazon, LinkedIn   This episode of The Kapitol Life is brought to you by: ProNail Roofing and Solar

    1h 4m

  3. May 17

    You'll Never Know

    It’s another edition of “Keepin’ it real with real people” with the amazing Dr. Karen Molano ✨   This episode, “You’ll Never Know,” dives into the blind spots we all carry, the emotions we avoid, and the unconscious patterns quietly shaping our lives behind the scenes.   Abby and Dr. Karen unpack the connection between emotional health, nervous system regulation, parenting, self-awareness, and the power of finally becoming curious about yourself instead of being judgmental toward yourself.   From childhood conditioning to emotional triggers, from parenting through connection instead of control to learning how to actually listen to what your emotions are trying to tell you… this conversation is filled with wisdom, vulnerability, and perspective shifts that hit deep.   Because the truth is… you’ll never know how much your life can change until you stop living on autopilot and start paying attention to what your soul has been trying to say all along.   You can find Dr. Karan here: Lumitot, Instagram   This episode of The Kapitol Life is brought to you by: Whatley HR

    1h 2m

  4. May 9

    The Moment We Surrender

    It’s another edition of “Keepin’ it real with real people” with the incredible Chef Dom Arrington and the beautiful Redd! ✨   This episode, “The Moment We Surrender,” dives into what happens when life finally pushes you to stop running from yourself and start trusting where you’re being led.   Abby, Chef Dom, and Red unpack the moments that completely changed the trajectory of Dom’s life, from leaving everything behind to traveling the country, surviving some of the hardest moments on the road, confronting alcoholism, healing old trauma, choosing sobriety, and unexpectedly finding love in the middle of it all.   This is a raw, hilarious, and emotional conversation about surrendering control, facing your internal battles, and realizing that sometimes the hardest journey isn’t the one across the country… it’s the one within yourself.   Because sometimes the moment we finally let go… is the exact moment life begins to meet us where we’re meant to be.   You can find Chef Dom here: Facebook, Instagram   This episode of The Kapitol Life is brought to you by: Nektar Juice Bar

    54 min

  5. May 5

    Let Go of the Battle

    It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang!  This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions of yourself that don’t even serve you anymore.    Abby and Karla unpack what it actually means to show up consciously in your relationships, stop reacting from old patterns, and start taking your power back. From family triggers to emotional mastery, this is a real, raw conversation about awareness, accountability, and finally letting go of the stories that keep you stuck.    Because the truth is… most of the battles you’re fighting?  They were never yours to carry in the first place.    You can find Karla here: Website, LinkedIn    This episode of The Kapitol Life is brought to you by:  Alpha Sports Performance Medicine

    1h 12m

  6. Apr 25

    Take a Moment or Two

    It’s another edition of “Keepin it real with real people” with the incredible Valerie Hawkins!   This episode, “Take a Moment or Two,” is your reminder to slow down and actually listen to what your body has been trying to tell you. Abby and Valerie dive into the chaos of motherhood, high-performance lifestyles, chronic stress, and what happens when you keep pushing without paying attention. From migraines and burnout to gut issues and hormonal imbalance, this conversation gets real about how ignoring the signs can catch up with you.   Valerie Hawkins, founder of Hawkins Health and Wellness, shares her journey from chronic illness and overwhelm to taking her health back into her own hands, and now helping other women do the same.   Sometimes the biggest shift doesn’t come from doing more… it comes from finally taking a moment.   You can find Valerie here: Website   This episode of The Kapitol Life was brought to you by: Blake Wealth Management

    1h 11m

  7. Apr 18

    You’re Not a Broken Soul

    It’s another edition of “Keepin it real with real people” with the powerful Vera Thomas!   This episode, “You’re Not a Broken Soul,” is a deep, honest conversation about healing, resilience, and what it really means to move forward from your past. Abby and Vera dive into trauma, forgiveness, self-awareness, and the truth that you are not broken… you’re evolving! From real-life experiences to powerful mindset shifts, this episode is all about reclaiming your power and choosing how you respond to life.   Vera Thomas is a speaker, trainer, poet, and podcaster who inspires others to rise above their past and step into their strength with clarity and purpose.   You can find Vera here: YouTube, Facebook   This episode of The Kapitol Life was brought to you by: RiskWell

    59 min

  8. Apr 11

    Your Sacred Space

    It’s another edition of “Keepin it real with real people” with the courageous Kellie Rhymes!   This episode, “Your Sacred Space,” dives into what happens when life throws the unexpected your way, and how you find yourself again in the middle of it all. Kellie shares her powerful journey through hair loss, identity, and healing, while Abby brings it home with real talk about awareness, self-acceptance, and reclaiming your space when everything feels out of control.   Kellie Rhymes is a women’s hair loss support coach who empowers others to embrace their journey, rebuild confidence, and create a safe space within themselves.   You can find Kellie here: Website, Facebook, Instagram, Email   This episode of The Kapitol Life was brought to you by: Back2Basics Juicery

    53 min
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About

The Kapitol Life is where raw truth meets real transformation. Hosted by Abby Pagud, this podcast reflects everything Kapitol Health stands for—soul-first care, grounded insight, and honest conversations. From survival stories to sacred shifts, Abby dives into the messy, magical human experience. This is where you come home to yourself. Remember to take care of yourself cause you’re somebody’s everything!

Information

  • Creator
    Abby Pagud
  • Years Active
    2022 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Abby Pagud
  • Show Website
    The Kapitol Life