Let Your Mind Shine

Caity Smith
  • 5.0 (10)
  • Mental Health
  • Daily

Welcome to Let Your Mind Shine! Join me in having honest conversations about the intersection of mental illness, faith, and self-care. I'm so happy you're here!

Episodes

  1. 11/06/2022

    Body Image, Eating Disorders, and Comparison

    In a world that constantly encourages us to doubt our self-worth, we must develop tools that help us combat the lies the enemy whispers. Join me today in talking about body image, social media, eating disorders, and everything in between.

    Body Image, Eating Disorders, and Comparison

  2. 11/06/2022

    Managing Fear of the Future

    The most common source of anxiety is fear of the future. Join me today in talking about how to trust in God's plan, listening to His word rather than your emotions.

    Managing Fear of the Future

  3. 11/06/2022

    Being a Highly Sensitive Processor

    Have you ever been called "too sensitive"? Are you easily emotionally affected by the world around you? Well, you just might be an HSP! Listen to this episode to discuss how to be confident in yourself and the uniqueness of your heart.

    Being a Highly Sensitive Processor

  4. 09/25/2022

    Letting Go & Having Peace

    Struggling? Same here. Join me as I navigate through a rough week and share what thoughts have given me peace.

    Letting Go & Having Peace

  5. 09/11/2022

    Discussing Mental Health in Families w Jeni

    Has your family been affected by mental illness? Do you struggle to support your loved ones? For this episode, my mom Jeni joins me in discussing how the family unit is affected when one or more members struggle/how to offer support for others around you having a difficult time. We had fun recording this and my momma sure does offer the best advice!

    Discussing Mental Health in Families w Jeni

  6. 09/01/2022

    Prioritizing Self Care

    The opinions and hate of others can often prevent us from making decisions that are for our well-being. Learning how to ditch the people-pleasing and stay true to yourself and the Lord is a tough skill, but leads to so much happiness. Join me in an honest (and hyper) conversation about how to remain whole in a world that wants to tear you down.

    Prioritizing Self Care

  7. 08/16/2022

    Handing Over Our Anxiety

    Anxiety can be harmful to our mind, body, and soul. However, God wants a life for us where we feel free from the weight of our worries and struggles. The question is, how do we hand over our anxiety to Him so that we can live the life He intended for us? Join me in an honest conversation where I give some advice that I've learned through my experiences.

    Handing Over Our Anxiety

  8. 08/10/2022

    Hi, I'm Caity!

    Hey! I'm happy you're here! This is just an introductory episode for the podcast, so bear with me as I figure out how to talk on a mic :)

    Hi, I'm Caity!
  • 8 Episodes

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to Let Your Mind Shine! Join me in having honest conversations about the intersection of mental illness, faith, and self-care. I'm so happy you're here!

Information

  • Creator
    Caity Smith
  • Years Active
    2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Caity Smith
  • Show Website
    Let Your Mind Shine