Body, I Love You

Sydney Robilotta
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

This is a podcast dedicated to all things body love, self acceptance, body image healing and self confidence. From food to sex to motherhood to invisible illness to feminism and dissecting all the toxic structures that got us here, 'Body, I Love You' is obsessed with deprogramming women from hating their bodies to brainwashing them into unconditional self love.

  1. 06/20/2025

    Ep. 100🎉: 6 Tips to Feel More Confident

    To celebrate 100 episodes 🤯🤯🤯, I am sharing my (current) 6 favorite tips to feel more confident. I highly recommend incorporating some of these practices slooowllyyy but suuurelllyyy into your routine to help train your brain to exist more unapologetically. You're a blessing, start acting like it.

    49 min

  2. 04/24/2025

    Ep. 99: How Diet Culture is Used for Control

    Historically, there is a notable correlation between spikes in diet culture and periods of social or political unrest. Let's talk about why that is and how exactly diet culture penetrates our brains to creates a smorgasbord of disempowering beliefs and behaviors. And... of course... how we can create something better.

    37 min

  3. 03/10/2025

    Ep. 98: Using Magic for Confidence ✨

    Today I am teaching you literal spells to help you feel more confident. Don't worry, you don't need any elaborate ingredients or moonlit bonfires (though you're more than welcome). Join me in practicing these simple rituals to enchant your brain into feeling more confident. ✨✨✨

    38 min

  4. 02/24/2025

    Ep. 97: Altering Your Appearance - Empowering or Disempowering?

    We all do it. From painting your nails to using filters on ig to investing in cosmetic procedures, altering your appearance is normal and even expected of women. Today we are getting into the conversation of where the line is that takes these practices from fun and empowering to a disempowering, no-win, slippery slope. Let's talk about it.

    42 min

  5. 02/03/2025

    Ep. 96: How to Stand Up for Yourself

    ** This ep starts with 2 notes from a mini harmonica that might be hard on the ears but this is a no-edit pod so IT STAYS** Today I'm telling 2 stories of grown men who have yelled at me. The first one represents my natural response and the second one is a product of all the work that I've done to better be able to stand up for myself in tense situations. If you are a people pleaser who was taught to avoid conflict and you want to be better at holding your ground and standing up for yourself - this epsiode is for you.

    49 min

  6. 01/29/2025

    Ep. 95: The Difference Between How Your Brain & Body Communicate

    We speak a lot about listening to your body in this community but it can be difficult to tell the difference between what your body is telling you and what your brian is telling you. Let's talk about it.

    56 min

  7. 01/29/2025

    Ep. 94: Consent & The Body

    In a patriarchal world where women are taught that our bodies don't belong to us, we are seldom, if ever, taught about what consent truly means. Let's talk about it.

    40 min

  8. 01/08/2025

    Ep. 93: UNAPOLOGETIC IN 2025

    How much time and energy would you save if you didn't spend it apologizing for existing. Apologizing for your looks, for your needs, for taking up space. Imagine the version of you who doesn't give a f**k and it so unapologetically herself that she doesn't need validation from anyone. You'd be unstoppable. Woah, I just got chills.

    45 min
See All (99)

Ratings & Reviews

5
out of 5
3 Ratings

About

This is a podcast dedicated to all things body love, self acceptance, body image healing and self confidence. From food to sex to motherhood to invisible illness to feminism and dissecting all the toxic structures that got us here, 'Body, I Love You' is obsessed with deprogramming women from hating their bodies to brainwashing them into unconditional self love.

Information

  • Creator
    Sydney Robilotta
  • Years Active
    2022 - 2025
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Sydney Robilotta
  • Show Website
    Body, I Love You