Awareness In Motion with Angela McMillan

Angela McMillan
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Awareness In Motion is a podcast about embodied identity.Hosted by Angela McMillan, somatic educator, performer, and leadership mentor, this show explores how your nervous system shapes who you become.This is not a traditional wellness podcast. And it is not a business podcast.It is a living exploration of what it means to grow while life is happening.Through personal integration, sharp reflection, and grounded leadership, Angela unpacks topics like:• Holding visibility while emotionally activated• The difference between chemistry and alignment• Rehearsed identities and how to shift them• Building a business without abandoning yourself• Expanding capacity as a mother, leader, and woman• Nervous system regulation in real world ambitionWhether you are a practitioner building a practice, a creative stepping onto bigger stages, or a woman navigating personal growth while leading a full life, this podcast is for you.Past seasons explored Feldenkrais, somatics, and practitioner conversations. In this new chapter, Awareness In Motion evolves into a deeper body of work: embodied leadership in motion.If you want more than tips. If you want integration.Welcome.To continue the work, join the Movement Online Academy or step inside IGNITE, Angela’s community for practitioners and emerging leaders ready to rehearse their next identity.

  1. Apr 24

    Ep. 2 - Your Nervous System Protects Your Current Identity

    What if the resistance you feel at the edge of something new is not a stop sign? What if it is the most honest signal your nervous system can send you? This episode opens backstage. Headdress on. Heels on. About to perform Samba for the first time in front of a live audience in a style my body had never fully rehearsed. And my nervous system is doing exactly what nervous systems do when they encounter something outside their rehearsed range. Protecting the identity it already knew. The resistance you feel when you try to expand, in the gym, online, in your business, on a stage, is not evidence that you are wrong. It is evidence that your nervous system has registered you are moving beyond its current map of who you are. For practitioners The Practitioners Room: a private podcast feed specifically for somatic, Feldenkrais, Pilates, yoga, and wellness practitioners, is live now. Three episodes going deep into the nervous system of visibility. Why your expertise is not the problem. Why your identity is. And what rehearsal actually looks like for someone building a visible practice. This feed is separate from the public podcast. It is specifically for you. CLICK HERE to sign up for the Practitioners Room That is exactly where you want to be. This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    28 min

  2. Apr 17

    Ep 1 - You are not stuck, you are rehearsed

    Episode 1: You Are Not Stuck. You Are Rehearsed. What if the inconsistency in your business, your goals, your focus, isn't a capability problem? What if it's a nervous system still rehearsing an older version of you? In this first episode of the relaunched Awareness In Motion, Angela McMillan takes you inside a real season. Adelaide Fringe Festival. Six days a week of fitness training. Single-income household logistics. A programme relaunch. And a personal activation is happening quietly in the background, all at the same time. This is not a polished highlight reel. This is what it actually looks like to hold expansion while emotionally activated. To protect your focus without hardening your heart. To step onto the stage while parts of you still feel uncertain. Angela introduces the core thesis of this season: identity is not decided. It is rehearsed. And drawing on Lisa Feldman Barrett's research on the brain as a prediction machine, she shows why updating your self-concept is not rebranding, it is literally changing what your nervous system believes is available to you. In this episode: Why you do not rise to the occasion. You perform what you have rehearsedThe difference between safety and alignment (and why it matters for every decision you make)Chemistry vs coherence: what leadership actually requiresWhy Angela stopped using the term single mum and what she uses insteadWhat happened between the lawnmower and the back door that became an identity insight11 years of rehearsal, what compounding actually looks like in a body and a businessHow to anchor when personal activation is pulling your attention Whether you are building a business, raising children, navigating a relationship, training for something physical, or stepping into visibility for the first time, the question is the same. What are you rehearsing? This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    23 min

  3. 11/13/2024

    Healing Amidst Chaos: Olena Bespalenko on the Feldenkrais Method and Trauma Recovery in Ukraine

    Healing Amidst Chaos: Olena Bespalenko on the Feldenkrais Method and Trauma Recovery in Ukraine In this episode of Awareness in Motion, Angela sits down with Olena Bespalenko, a dedicated trauma therapist working on the front lines in Ukraine. Olena shares her journey of helping trauma victims find relief and resilience through the Feldenkrais Method, a somatic approach that focuses on improving movement patterns and enhancing self-awareness. The conversation provides profound insights into how trauma impacts both the body and mind and the transformative power of somatic practices in trauma recovery. Key Discussion Points: Impact of Trauma:Exploration of how trauma affects the mind and body.Discussion on finding healing and strength amidst chaos.Feldenkrais Method:Introduction to the method developed by Moshe Feldenkrais.Its role in improving movement, reduce chronic pain, and enhancing emotional regulation.Olena’s Experience:Olena’s background as a physical therapist and somatic practitioner.Her work with trauma victims in Ukraine, including soldiers and civilians affected by war.Practical Applications:Real-world examples of how the Feldenkrais Method aids trauma recovery.Techniques to address both psychological and physical trauma.Community and Support:The importance of support systems for individuals dealing with trauma.Olena’s efforts to train more practitioners in Ukraine to meet the growing needs.Personal Stories:Inspirational stories of resilience and recovery from Olena’s work.The power of finding inner and outer support amidst uncertainty.Additional Resources: Movement Online Academy Members Hub: A vibrant community space for continuous learning and personal growth in somatic practices.Special Fireside Chat: Join Olena and Dorothy Hanning for a practical session on finding calm amidst chaos.Support Olena Bespalenko: By purchasing a Members Hub pass through Olena's affiliate link, you contribute directly to her invaluable efforts in Ukraine. The Members Hub offers: Access to a wealth of resources for practising the Feldenkrais Method.Practical lessons and insights for both the general public and practitioners.A supportive community dedicated to somatic learning and growth.Olena Bespalenko (Bio): Everyone encounters stress and trauma in life, and there’s nothing more stressful and traumatizing than war. Not only has Olena been through all of the above and stayed sane and balanced, but she also began helping others with the powerful tools she has. With 14 years of self-practice, education, and experience in Clinical Somatics and the Feldenkrais Method, Olena's work with those who have suffered psychologically and physically from the horrors of the war in Ukraine has been incredibly impactful. She aids wounded soldiers, amputees, people (and animals) with disabilities, and families of the fallen, helping them stay strong, find inner and outer support, and move on regardless of the circumstances. As a skilful singer and musician, Olena also assists people in opening their voices and achieving sounds they never deemed possible. She offers individual hands-on and online sessions, as well as group lessons, workshops, and seminars with a scientific approach to every topic she covers. Listen and Share: Tune in to this enlightening episode to discover the transformative power of the Feldenkrais Method in trauma recovery. Share this episode with someone who might benefit from these insights. Support Olena: Purchase through Olena's Affiliate Link Transcarpathian Community for People with Disabilities Facebook Group Join the Transcarpathian Community for People with Disabilities on Facebook, a dedicated group supporting the rehabilitation of disabled and wounded individuals in Ukraine. This community-driven initiative founded and manages a rehabilitation center, providing essential services and support to those affected by war and trauma. Connect with members to learn more about their impactful work and find ways to contribute to this vital cause. Visit the Facebook Group This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    1h 25m

  4. 10/24/2024

    Finding Flow: Guest Lavinia Plonka on the Art of Effortless Movement.

    Finding Flow: Guest Lavinia Plonka on the Art of Effortless Movement Join us for a captivating episode as we chat with Lavinia Plonka, a movement maestro whose journey from mime and dance to mastering the Feldenkrais Method has transformed the way we think about ageing and creativity. Lavinia shares her unique perspective on how art and science intertwine to create a graceful dance of life. In This Episode, You’ll Discover: The Art of Aging Gracefully: Lavinia shares her personal journey of feeling "old" at 38, to embracing a vibrant life in her 70s, thanks to the Feldenkrais Method.Intuition and Movement: Explore how tuning into our bodies can lead to spontaneous responses and greater self-awareness, allowing us to navigate life with more ease and joy.Rediscovering Playfulness: Learn how the Feldenkrais Method helps individuals of all ages tap into their playful side, enhancing creativity and fostering a joyful approach to ageing.The Future of Feldenkrais: Lavinia discusses her vision for the evolution of the Feldenkrais Method and her innovative approach with Kinesa.Guest Bio: Body language expert Lavinia Plonka has helped people improve their movement, behaviour, relationships, and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theatre, dance, yoga, and martial arts. She has taught The Feldenkrais Method® for over 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and a movement consultant for theatre and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is currently the director of the Asheville Movement Center in Asheville, NC. Lavinia’s writing includes several books and audio programs. For more information, visit her website: laviniaplonka.com. Why You Should Listen: If you’re curious about how movement can be a powerful tool for personal growth, creativity, and ageing gracefully, this episode is for you. Lavinia’s insights will inspire you to see your body as a canvas for expression and a source of endless possibilities. Tune In Now and Discover the Dance of Life with Lavinia Plonka! This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    1h 8m

  5. 10/13/2024

    Feldenkrais, Somatics, and Strength with Special Guest Sonja Johansson

    Feldenkrais, Somatics, and Strength with Special Guest Sonja Johansson Join us for a dynamic dive into the world of innovative fitness with Sonja Johansson, the mastermind behind the Smart Moves 60-day program. In this episode of the Awareness in Motion Podcast, host Angela McMillan uncovers how Sonja is transforming the fitness landscape for older women by blending somatics with strength training. Get ready to be inspired by stories of empowerment, resilience, and the pursuit of personal wellness. Key Topics Discussed: Creating Smart Moves: Discover how Sonja’s personal journey and expertise in the Feldenkrais Method led to the creation of a revolutionary fitness program tailored for the unique needs of older women. “I was looking for something for myself...there wasn't anything out there. So I took my history, my knowledge, and created this program.”Sonja JohanssonTailored Fitness Experiences: Explore how Sonja’s program offers a highly personalized approach, ensuring each participant receives the attention and guidance they need to thrive. The Power of Integration: Learn about the benefits of combining somatic practices with strength training, including improved body awareness, alignment, and injury prevention. Life-Changing Transformations: Hear powerful stories from participants who have embraced new adventures and regained confidence through Sonja’s program. “It’s about trusting and loving your body again, and knowing you can do things you never thought possible.”Sonja JohanssonLooking Ahead: Get an exclusive look at Sonja’s plans to expand her program, offering on-demand options that make holistic fitness accessible to women everywhere. “I’m excited to launch a self-paced program, making it available for anyone, anywhere.”Sonja JohanssonWhy You Should Listen:Whether you're seeking a fresh perspective on fitness or looking for inspiration to kickstart your own wellness journey, this episode is packed with insights and motivation. Sonja’s innovative approach offers a path to rediscovering strength and joy in movement at any age. Are you ready to redefine your fitness journey with a holistic approach that combines somatics and strength training? Join the waitlist for Sonja Johansson’s groundbreaking Smart Moves 60-Day Program and be part of a movement that empowers women to rediscover their strength and vitality. When you join the waitlist, you will receive: 5 Primer Workouts: Experience a taste of what the program offers with these exclusive workouts designed to introduce you to the core principles of somatics and strength integration.Early Access: Be the first to know when the program opens for enrollment, ensuring your spot in this transformative experience.Insider Updates: Stay informed about program developments and receive tips on how to start incorporating somatic practices into your daily routine.Click Here To Sign Up For Sonja's Smart Moves 60-Day Program Waitlist This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    1h 16m

  6. 10/10/2024

    Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner Peace

    Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner Peace Welcome to another episode of "Awareness in Motion." Today, we're calmly wading into the world of embodied resilience. Discover how the Feldenkrais Method might just turn your mind and body into a team that handles life's hiccups with a bit more grace. In This Episode: Embodied Resilience: Discover how your body and mind can team up to handle life's challenges with grace and ease. We'll explore how Feldenkrais promotes balance, adaptability, and a profound sense of inner calm.The Science of Calming: Learn about the scientific benefits of Feldenkrais, from activating the calming vagus nerve to reducing cortisol levels, the stress hormone, and fostering neuroplasticity for emotional regulation.Special Guest Dorothy Henning: Join us for an inspiring conversation with Dorothy Henning as she shares insights on radical self-kindness and its transformative impact on mental health. Her stories and expertise add a rich layer to our exploration of mindfulness and resilience.Practical Techniques: Get hands-on with exercises like rolling to sit through the elbows and the Pelvic Clock lesson, and explore the power of rest, recovery, and embodied awareness practices to boost your resilience.Inspired by Dorothy Henning? Join her upcoming 5-day Radical Self-Kindness Challenge to kickstart your journey towards greater mental health and resilience. Embrace daily practices that nurture your mind and body, and connect with a community of like-minded individuals. Sign up today and take the first step towards a kinder, more resilient you! Click Here To Sign Up Dorothy's Radical Self-Kindness 5-Day Challenge If you loved today’s episode, don’t forget to subscribe and leave us a review. Your feedback is like a virtual high-five—it keeps us motivated and helps more listeners discover the joy of Feldenkrais! Stay curious, stay kind, and keep moving. Until next time, keep dancing to your own beat! This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    58 min

  7. 10/09/2024

    Awareness in Motion: How Feldenkrais Changes Lives

    Awareness in Motion: How Feldenkrais Changes Lives - Part 2 of 12 Hey there, fabulous listeners! 🌟 Welcome to "Awareness In Motion," where we blend the art and science of movement into a captivating experience! I'm Angela McMillan, your guide to discovering the Feldenkrais Method, a powerful approach to transforming how you move and feel. In this episode, we'll explore the fascinating science behind this method and how it can help you move with greater ease and joy. Whether you're curious about the mechanics of movement or simply looking to add a little more flow to your day, you're in the right place. Join me as we navigate a world of insights, stories, and a sprinkle of fun, all designed to inspire a more mindful and connected way of living. So, get comfortable, and let's dive into the magic of mindful movement together. Key Topics: Feldenkrais Unveiled: Discover the magic behind this method and why it's not your typical fitness routine.Neuroplasticity Secrets: Learn how your brain can reshape itself through movement, and why that's a game-changer!Personal Stories: Hear about my dance challenges and how Feldenkrais helped me overcome them. Highlights: The "BE HAPPY" Framework: Uncover a simple way to integrate Feldenkrais principles into your daily routine.Mind-Body Connection: Explore how movement can enhance the interconnectedness of your body and mind.Awareness Boost: Discover the key to improving motor function through heightened awareness. Join the Journey: Tune in for more episodes and dive deeper into the wonders of Feldenkrais. Share this episode with friends who could use a little mindful movement in their lives. Visit our website to tap into resources and join the Movement Online Academy community. Connect with Us: Stay Engaged: Follow me on social media for more tips and updates.Exclusive Content: Join our private podcast community for behind-the-scenes insights and discussions. Thank you for tuning in! Keep that curiosity alive and keep moving towards a happier, more mindful life. 🚀 This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    1h 13m

  8. 09/18/2024

    Healing Burnout and Trauma: Angela’s Feldenkrais Journey

    Healing Burnout and Trauma: My Own Feldenkrais Journey Hey there, fabulous listeners! 🌟 In today's very special episode, I'm taking you on a journey through my personal battle with burnout, anxiety, depression, and PND, and how I discovered the magical wonders of the Feldenkrais method. This is my first solo episode, and it took a year from the initial idea to recording and posting it—procrastination, anyone? 😅 "A New Season of Awareness in Motion," where I'll dive deeper into how Feldenkrais can help in various areas of your life. Get ready to dive deep into the art of regulating your nervous system and hear about the roller coaster ride that is starting an entrepreneurial journey. I'll also spill the beans on the Movement Online Academy – a haven for all things Feldenkrais! And for those of you who struggle with procrastination like I did, I'll be sharing some practical tips that have been invaluable on my own journey. So sit back, relax, and enjoy! Key TopicsMy Burnout Chronicles: The not-so-glamorous tale of burnoutUnveiling the mystical Feldenkrais methodNervous System Shenanigans: Why your nervous system is like a car stuck in overdriveMy entrepreneurial escapades and epic failsMovement Online Academy – Your New BFF: Say hello to your new happy place!Dive into the delightful benefits of the Feldenkrais methodJoin the fun with Feldenkrais lessonsCommunity Love Fest: Banishing loneliness with the power of communityHeartwarming tales of being adopted into an Indigenous familyHow supportive peeps can boost your mental healthNew Series AnnouncementI've been interviewing my colleagues on this podcast for a while now, sharing their journeys to becoming Feldenkrais Practitioners. But I realized I haven't shared my own story yet! This episode kicks off a special 12-part series where I'll dive deeper into how Feldenkrais can transform various aspects of your life, along with some personal anecdotes. I'll also be inviting guest speakers to share their experiences and insights, so stay tuned for some exciting conversations. This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present. This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes. The Feldenkrais and Movement Science Foundation is still here. We just went further. The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public. 👉 [CLICK HERE TO SIGN UP] For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility. 👉 Click here to check out the Ignite Practitioners Space. Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here Follow My Adventures: FacebookYouTubeLinkedInInstagramFlyAngee Instagram Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

    44 min
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About

Awareness In Motion is a podcast about embodied identity.Hosted by Angela McMillan, somatic educator, performer, and leadership mentor, this show explores how your nervous system shapes who you become.This is not a traditional wellness podcast. And it is not a business podcast.It is a living exploration of what it means to grow while life is happening.Through personal integration, sharp reflection, and grounded leadership, Angela unpacks topics like:• Holding visibility while emotionally activated• The difference between chemistry and alignment• Rehearsed identities and how to shift them• Building a business without abandoning yourself• Expanding capacity as a mother, leader, and woman• Nervous system regulation in real world ambitionWhether you are a practitioner building a practice, a creative stepping onto bigger stages, or a woman navigating personal growth while leading a full life, this podcast is for you.Past seasons explored Feldenkrais, somatics, and practitioner conversations. In this new chapter, Awareness In Motion evolves into a deeper body of work: embodied leadership in motion.If you want more than tips. If you want integration.Welcome.To continue the work, join the Movement Online Academy or step inside IGNITE, Angela’s community for practitioners and emerging leaders ready to rehearse their next identity.

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