73 episodes
Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self Shannon Western
-
- Health & Fitness
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.
Hosted by Shannon Western, a nutritionist, therapist, and eating disorder recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.
This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.
-
Spring Clinic + Podcast Update 💐
A mini round-up of my current clinic availability and podcast updates.
-
72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them
Check out my new masterclass! Fear of weight gain masterclass
-
71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either
5 signs of hunger I don't ignore! Did any surpise you?
I also answered the listener question "how do I know if I'm hungry or bored?"
See you next time -
70. How to Deal With a Friendship Break-Up ❤️🩹
Hope this helps anyone who is going through a break-up or fall-out with a friend!
See you in the next episode - I'll be back to talk about the fear of weight gain next week. -
69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson
Linn's info:
Website, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]
Shannon's info:
Website, Instagram, Join my mailing list
Resources:
Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
Centre for Mindful Eating
How to Eat (*) book by Thich Nhat Hanh
(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link. -
68. Chatting About Disordered Eating + "It's Not About the Food"
Resources mentioned:
- 10 signs you're struggling with disordered eating
- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
- 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin
See you in the next episode!
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.