World Of Windsurfgirls

World of Windsurfgirls
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Welcome to the World Of Windsurfgirls podcast. In this space we share literally everything about our pro athlete lives. We dive deep into feminism, sex, mental health and all the struggles of being alive:)

  1. 05/23/2023

    We’re in our early 20s and we have no idea what we’re doing - and that doesn’t sit right with us…

    If you're in your early twenties and have absolutely no clue what you're doing - welcome to the club. This episode is for you! We explore how our relationship to our parents changed (and are changing still) and give you insight into our financial status (it's not pretty, let us tell you). While we've gained tons of freedom over the past few years and we truly appreciate the lifestyle we are living, there are definitely some hick ups along the way. Like, what's up with all these expectations to just know things we've never even learned about? And why are we receiving fines for messing up when money is the one thing we DON'T have???!!! Anyways, if you feel lost, we unfortunately don't have any tips for you but what we CAN give you is a community that understands you;)

  2. 04/18/2023

    what our coach REALLY thinks of us... -

    We finally did the thing and got our coach Henry Bloodworth (or HB) in front of the mic. After working (and living) together for the past five months he definitely had some things to say. Get ready for a fun interview and all the backstory of how we met Henry (we masterminded that thing), what impression he had of us and how he assessed our windsurfing skills. Much talk about mental breakdowns and tantrums too because you just KNOW emotions are running high in this field of work. We definitely found out some infos we didn't know before (and so did Henry) which made this a fun and bonding experience. Tune in and listen to the behind the scenes of our coaching team!

  3. 03/21/2023

    finding SELF LOVE as a high performance athlete

    Getting lost in the numbers game of tracking your metrics to achieve a high performance lifestyle can be tricky. It can be especially taxing on your mental health. To love yourself and constantly improve yourself is kind of a paradox in itself but in this episode we break down how we try to achieve that balance. We definitely haven't figured it all out and you won't find tips in this episode but to talk about it and to be aware of the importance of finding self love and grace while trying to improve yourself is half of the battle won. If you have tips on this topic, we'd LOVE to hear it:) xx WOW girls

  4. 03/15/2023

    are you stuck? we got you. this is how we get over training plateaus and rediscover our love for our passion.

    we all know what it's like being stuck. It's nerve wrecking, frustrating and makes you doubt everything about yourself. Especially in high pressure environments like Olympic Sailing (or any professional sport) training plateaus are super common. We recount our own experiences and give you our best tips on how to get un-stuck and get your sparkle/passion back!

  5. 02/08/2023

    What having an eating disorder is REALLY like feat. Elena’s best friend Jules

    Eating disorders can be glorified on the internet and we’re here to tell you that they’re really not it. In this episode Elena and her childhood best friend dissect in detail how Elena’s eating disorder affected not only her but also her best friend who was there for her from start to finish. We unpack the good, the ugly, the TRUTH about the recovery journey that went from anorexia to bingeing to almost back to health. Have a listen to an honest and vulnerable conversation between two best friends.

  6. 01/31/2023

    mastering your nerves is a superpower and we can show you how!

    As professional and olympic windsurfers that are competing almost once a month nervousness is a sensation we have dealt with over and over again. It’s not an inherently pleasant feeling to experience but if you look deeper into it, it can actually help you perform better. We discuss our own relationship to being nervous and give tips on how we deal with it. Hopefully this can be helpful to you in case you struggle with feeling overly nervous wether that be during exam week or competition week:)

  7. 01/24/2023

    the TRUTH about our relationship to each other

    on today's episode we are being extremely open and vulnerable as we dive into our relationship to each other. We always knew there was something special about this friendship and it seems like you guys did too: the amount of questions we got about whether we're dating etc. has been quite interesting:) So here you go, the truth is out for you guys to listen to. Please be kind and hold back any judgement. Questions are always welcome but any kind of hate is absolutely not:)

  8. 01/17/2023

    why fat is NOT unhealthy and why you need to unlearn fat phobic tendencies

    as a society we are extremely fat phobic. we've grown up being told that fat is unhealthy and ugly and gross. since gaining weight as professional athletes we can confirm that fat is not inherently negative and that it can actually aid our performance to a certain degree.  if you feel like you need to have abs and be a size zero to be fit and healthy, you should definitely listen to this episode because that thought train is SO last decade.

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About

Welcome to the World Of Windsurfgirls podcast. In this space we share literally everything about our pro athlete lives. We dive deep into feminism, sex, mental health and all the struggles of being alive:)

Information

  • Creator
    World of Windsurfgirls
  • Years Active
    2022 - 2023
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © World of Windsurfgirls
  • Show Website
    World Of Windsurfgirls