#Menopause 101

Trudi Roscouet, Vitality 40 Plus

Menopause 101 with Trudi is your friendly, straight-talking guide to menopause and midlife. Hosted by Trudi Roscouet of Vitality40plus, each episode explores the questions women often feel left to figure out alone: symptoms, hormones and HRT, brain fog, sleep, mood, work, relationships, sex, food and movement. Hear honest conversations with expert guests and women sharing their experiences, alongside practical ideas to help you feel informed, supported and more confident asking for the care you need. Menopause is personal; you deserve clear information and a community in your corner.

  1. 03/03/2023

    The Science behind Suicide Prevention

    Debi Roberts is the CEO of The OLLIE Foundation and is recognised as an expert in the science of goal-setting particularly combined with conflict resolution to create an effective intervention for those who are suicidal.  The Debi Roberts Wellbeing Programme is available through The OLLIE Foundation who offer a wide range of talks and training for students, parents and professionals. (linkedin.com/in/suicide-prevention-specialist-public-speaker-debi-roberts); www.theolliefoundation.org contactus@theolliefoundation.org

    The Science behind Suicide Prevention

  2. 03/01/2023

    What is tapping and can it really help with the Menopause?

    Rachel Turner Rachel Turner is a FM Health & Energy Coach supporting Autoimmune recovery by addressing trauma, creating emotional resilience and reprogramming the subconscious mind. email: contact@rachelturnerwellness.co.uk (www.rachelturnerwellness.co.uk)

    What is tapping and can it really help with the Menopause?

  3. 02/25/2023

    Disordered eating in the menopause with Cathy Houghton

    Cathy Houghton is a health coach to mid-life women specialising in weight loss, disordered eating, nutrition and healthier ageing. She helps her clients find peace around food, and balanced wellbeing.  Home - Blossom Health Coaching cathy@blossomhealthcoaching.co.uk

    Disordered eating in the menopause with Cathy Houghton

  4. 02/22/2023

    ADHD in Adults

    Linda King of ADHD Coaching, has worked in the education sector for many years coaching children with ADHD.  In this podcast we talk about recognising signs and symptoms and how to put in some practical steps to help parents and children alike.  We also look at the link between late diagnosis of ADHD and the Menopause.

    ADHD in Adults

  5. 02/18/2023

    #HonestyaboutEditing - The truth

    Suzanne Samaka is a 34-year-old mum of two from Watford. She grew up in a single parent, working class family, which has given her a strong sense of working hard to achieve. She has spent 15 years working for a high street bank in a number of roles, mainly around relationships and people. Suzanne has recently founded the #HonestyAboutEditing campaign to protect young people’s self-esteem and help them have a more positive body image.  Contact Suzanne on 07743070490 or s_samaka@hotmail.com

    #HonestyaboutEditing - The truth

  6. 02/15/2023

    Is there a link between Dementia and Menopause?

    Dr Juan Melendez is not only a Dementia specialist but also works in the international field of study on the Female Brain.  He discusses the links not only with Menopause but the education and study of Alzheimer's.

    Is there a link between Dementia and Menopause?

  7. 02/11/2023

    Put yourself on your to do list! With Emma Pennycard

    Emma Pennycard a is an Accredited Life Balance Coach & Trainer with a passion and expertise in belief and behaviour change. Working with individuals and organisations, Emma empowers her clients to transform unhelpful beliefs and habits, which will not only increase health, happiness, and overall wellbeing but also productivity and performance. www.becoaching.co.uk emma@becoaching.co.uk www.linkedin.com/in/emma-pennycard

    Put yourself on your to do list! With Emma Pennycard

  8. 02/08/2023

    Anxiety and teenagers

    Tina Hesse is a child psychologist with Mind Jersey and in this podcast talks openly about how to "talk" to teenagers and addresses issues like anxiety.

    Anxiety and teenagers
See All (36)

About

Menopause 101 with Trudi is your friendly, straight-talking guide to menopause and midlife. Hosted by Trudi Roscouet of Vitality40plus, each episode explores the questions women often feel left to figure out alone: symptoms, hormones and HRT, brain fog, sleep, mood, work, relationships, sex, food and movement. Hear honest conversations with expert guests and women sharing their experiences, alongside practical ideas to help you feel informed, supported and more confident asking for the care you need. Menopause is personal; you deserve clear information and a community in your corner.

Information

  • Creator
    Trudi Roscouet, Vitality 40 Plus
  • Years Active
    2022 - 2023
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Trudi Roscouet, Vitality 40 Plus
  • Show Website
    #Menopause 101