Empwr Radio with Bianca Scalise

Bianca Scalise
  • 4.9 (10)
  • Fitness
  • Updated Weekly

There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.

  1. 02/01/2023

    3 Ways to Hit Your Nutrition Goals (E18)

    E18: 3 Ways to hit your nutrition goals Links:    My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10   My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr  Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte   Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community:  https://www.facebook.com/groups/empwrfitfam

    3 Ways to Hit Your Nutrition Goals (E18)

  2. 01/25/2023

    7 Ways to Workout When You Don't Want To (E17)

    7 Ways to get your workout in when you don't want to   Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte

    7 Ways to Workout When You Don't Want To (E17)

  3. 01/18/2023

    How to Grow Your Glutes (E16)

    How to Grow Your Glutes   Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/   Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to grow the glutes? 7:00 What do the glute DO? 10:00 What specific exercises should we do to grow the glutes? 17:00 How many reps should you do? 19:00 How many sets should you do? 23:00 How do you need to eat to grow your glutes?

    How to Grow Your Glutes (E16)

  4. 01/11/2023

    How much protein should I eat? How do I get it? (E15)

    Protein: How much should I eat? How do I get it?   My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD   Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement

    How much protein should I eat? How do I get it? (E15)

  5. 01/05/2023

    Strength Training Foundations Part 2 (E14)

    Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD   Time Stamps: 0:58 What weight should you select? 7:00 Tip for bringing in more mind muscle connection 15:20 How hard should you push yourself? 23:20-23:48 You are usually capable of more than you think you can

    Strength Training Foundations Part 2 (E14)

  6. 12/28/2022

    Strength Training Foundations Part 1 (E13)

    Strength Training Foundations Part 1 Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD   Time Stamps: 1:40- 2:23 You should strength train 2:24 - 11:00 Why should you strength train? 11:00 - 12:19 Start looking at your body for what it can do 16:00 - 19:30 How often should you lift 19:30 - 29:10 The two types of exercises Compound and accessories 29:10 -30:00 How many reps and sets should you be doing? 30:00 How long should you rest?

    Strength Training Foundations Part 1 (E13)

  7. 12/22/2022

    How to Navigate Your Fitness Journey During the Holidays (E12)

    How to navigate your fitness journey during the holidays   Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Happy Holidays!   Time Stamps: 2:00 WHY must you embody health, strength, love this holiday? 3:30 2 Journal Prompts for a clear, enjoyable holiday 10:48 What is your schedule going to look like this holiday? Let's Plan 12:45 Easy Tips for feeling good in your body during the holidays 16:30 Games you can suggest

    How to Navigate Your Fitness Journey During the Holidays (E12)

  8. 12/16/2022

    How to Direct Your Focus on Fitness (E11)

    How to Direct Your Focus on Fitness   Links:  Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community:  https://www.facebook.com/groups/empwrfitfam   Time Stamps:  0:51 - 1:49   You must have a plan 2:27 - 3:01 There is no such thing as an end result 3:01- 4:01 the most common mistake people make in focus 4:02 - 4:47 Rather than focusing on when your results or coming focus on this 4:51- 6:09 Focusing on "How far away i am" from a goal can crate a disempopwered mindset 6:10 - 7:14 Chunk down your goals, Make it easy and practical to hit your daily targets 8:01 - 8:13 Focus on today 8:13 - 9:10 Disempowering questions lead to disempowered results 9:10- 10:11 Stop beating yourself up 10:26 - 11:16 Empowerment - If i am the chokehold i am the solution 12:40 - 13:16 You are not broken. You are human 13:21 - 13:43 Controlling mental chatter 16:03- 17:12 The idea you'll be happy when you achieve your result is a lie 21:52 -  22:26 The more you practice empowering thoughts the more empowering thoughts will come easily

    How to Direct Your Focus on Fitness (E11)
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4.9
out of 5
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About

There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.

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