HABIBI LIFE: Practical Advice for an Abundant Life

Shahada Karim
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  • Alternative Health
  • Updated Weekly

✨NEW EPISODES EVERY MONDAY✨We are here to help you fall in love with yourself. But to get there, you'll have to explore nutrition, fitness, health and wellness to truly learn about yourself, and learn what it takes to help you truly thrive. The journey is non-linear and often uncomfortable. But we're with you every step of the way. You got this!

  1. 11/06/2023

    Episode 34: Find Your Voice

    This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.

    13 min

  2. 10/30/2023

    Episode 33: Advocate for Yourself

    Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.

    14 min

  3. 10/16/2023

    Episode 32: Anti-Inflammatory Nutrition

    A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.

    14 min

  4. 10/09/2023

    Episode 31: Practical Thermogenesis

    Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.

    11 min

  5. 10/02/2023

    Episode 30: The Company you Keep

    Who you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.

    13 min

  6. 09/25/2023

    Episode 29: Optimize Your Wellness

    True wellness is not just for those with access. True wellness comes from within you, and is reflected in the way you move through your environment. Learn the best ways to optimize your wellness without spending time, energy and (most importantly) money on things to help you reach your highest and your healthiest potential.

    18 min

  7. 05/01/2023

    Episode 28: Optimize Your Metabolism

    Instead of looking for the quick fix to boost your metabolism, learn practical and sustainable ways to keep your body healthy from the inside out. This episode concludes Season 2

    15 min

  8. 04/24/2023

    Episode 27: The Balancing Act

    We are constantly working to strike the balance between what we do, and who we are. Learn how to identify an imbalance, and how to practically address it to bring your entire existence into practical harmony.

    15 min
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✨NEW EPISODES EVERY MONDAY✨We are here to help you fall in love with yourself. But to get there, you'll have to explore nutrition, fitness, health and wellness to truly learn about yourself, and learn what it takes to help you truly thrive. The journey is non-linear and often uncomfortable. But we're with you every step of the way. You got this!

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