Good Journeys with Ben Veal and Sarah Moon

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Purposeful conversations: Ben Veal and Sarah Moon share intimate conversations with very special guests from across the globe, covering their personal, moving and honest life journeys and the lessons learned along the way.

  1. Jul 21

    Klaire Alexander: I Turned The WORST Day Of My Life Into A New Beginning

    What happens when your life changes in an instant? In this episode of Good Journeys with Ben Veal and Sarah Moon, we sit down with Klaire Alexander to hear one of the most inspiring stories we've ever shared.A successful Chartered Mechanical Engineer, ultra-marathon runner and mum of four, Klaire was cycling to work in July 2023 when a devastating road traffic collision left her with a severe traumatic brain injury. She was placed into a coma at the scene and airlifted to hospital by the incredible Wiltshire & Bath Air Ambulance Charity.Against the odds, Klaire has rebuilt her life with remarkable resilience, honesty and humour.Today, she lives with epilepsy and the lasting effects of her injuries, has retrained in brewing, performs stand-up comedy with the mantra "If life knocks you down, stand-up!" and has raised more than £14,000 for the Air Ambulance that helped save her life. In this conversation we discuss: - Klaire's life before the accident - Surviving a traumatic brain injury - Recovery, epilepsy and learning to adapt - Becoming a stand-up comedian after tragedy - Motherhood and resilience - Raising thousands for Wiltshire & Bath Air Ambulance - What it really means to start over This is a conversation about resilience, perspective, finding purpose after unimaginable hardship and discovering that laughter really can be part of healing.

    Klaire Alexander: I Turned The WORST Day Of My Life Into A New Beginning

  2. Jul 7

    Pete Wharmby On Autism, ADHD, Neurodiversity and Why UK Schools Are Failing Children

    Why are so many autistic children struggling in mainstream education? What needs to change in the UK's school system? And how can parents, teachers and policymakers create environments where neurodivergent children can truly thrive?In this episode of Good Journeys with Ben Veal and Sarah Moon, we're joined by autistic author, former English teacher and neurodiversity campaigner Pete Wharmby to discuss his latest book, Different Minds: How We Can Help Our Autistic School Children Thrive.Pete shares his own experiences of autism, reflects on the challenges facing SEND provision in UK schools, and explains why understanding autistic children, not trying to CHANGE them, is the key to creating a better education system.In this conversation we discuss:Autism and late diagnosisThe SEND crisis in UK educationWhy autistic children struggle in mainstream schoolsWhat teachers and parents need to knowHow education can become more inclusiveThe journey and purpose behind Pete's new book, Different MindsWhether you're a parent, teacher, school leader, policymaker or simply interested in neurodiversity, this episode offers thoughtful insights into one of the biggest challenges facing education today.Learn more about Pete Wharmby's work:https://petewharmby.com

    Pete Wharmby On Autism, ADHD, Neurodiversity and Why UK Schools Are Failing Children

  3. Jun 23

    Matt Tennant, The Soul Compass: Finding Your Purpose, Burnout and Self-Discovery

    In this inspiring episode of Good Journeys, Ben Veal and Sarah Moon sit down with Matt Tennant, founder of The Soul Compass, to explore what it truly means to live a purpose-driven, soul-led life.After experiencing anxiety, burnout and a growing sense that the life he was living no longer reflected who he really was, Matt embarked on a journey of self-discovery that transformed both his life and the lives of the people he now helps.In this conversation, Matt shares how reconnecting with your intuition, embracing your authentic self and finding your deeper purpose can lead to greater clarity, fulfilment and resilience.In this episode, we discuss:- Matt's personal journey through anxiety, burnout and transformation- How to recognise when you've become disconnected from yourself- The difference between your inner purpose and your outer purpose- Practical ways to reconnect with yourself in a busy, distracted world- Why nature plays such an important role in healing and gaining clarity- How Soul Plan Readings help people uncover their gifts, challenges and life purpose- Advice for anyone facing a major life, career or relationship crossroads- Why living a soul-led life is more accessible than many people realise.Whether you're searching for more meaning, recovering from burnout, exploring spirituality or simply wondering if there's more to life than the daily grind, this conversation offers practical wisdom and gentle encouragement to help you navigate your own journey.To book YOUR Soul Plan Reading with Matt, visit www.thesoulcompass.co.uk and use promo code GOODJOURNEYS for an exclusive discount offer.

    Matt Tennant, The Soul Compass: Finding Your Purpose, Burnout and Self-Discovery

  4. Jun 9

    Andy Tinner, BathFitFam: Community Connection, Inclusive Fitness and Personal Transformation

    What happens when a simple fitness group becomes one of the most powerful community movements in a city?In this episode of Good Journeys, Ben Veal and Sarah Moon sit down with Andy Tinner, the inspiring founder of BathFitFam, to explore how a grassroots fitness initiative grew into a thriving community that has positively impacted thousands of lives across Bath and beyond.Andy shares the story behind Bath Fit Fam, the deeper purpose that inspired its creation, and why connection, belonging and community matter more than ever in today's world. This conversation explores:✔️ The origins and growth of BathFitFam✔️ Why community is essential for wellbeing and mental health✔️ Creating inclusive spaces where everyone belongs✔️ The real-life influencers shaping positive change✔️ Overcoming anxiety, self-doubt and lack of confidence✔️ The impact of initiatives like Couch to Confident✔️ Leadership, responsibility and burnout behind the scenes✔️ The role of volunteers and community champions✔️ Inspiring stories of personal transformation✔️ Building healthier, happier, connected communitiesWhether you're interested in fitness, community building, personal development, mental wellbeing, leadership or simply hearing an inspiring story of positive social impact, this episode offers valuable insights and practical inspiration.

    Andy Tinner, BathFitFam: Community Connection, Inclusive Fitness and Personal Transformation

  5. May 22

    Kavana: 90s Pop Stardom, Struggles With Fame, Addiction and Sobriety

    Anthony Kavanagh, known to millions of fans as teen star Kavana, was one of the defining faces of late nineties British pop.  Still a teenager when he burst onto the charts with hits like I Can Make You Feel Good, he became a staple of Top of the Pops, Smash Hits magazine covers and tabloid culture at the height of the boyband era and won Smash Hits’ coveted Best Male Artist award in 1997. To the outside world, it looked like a dream life: fame, celebrity parties, chart success and adoring fans. But behind the carefully manufactured image was a young man who was struggling with loneliness, shame, identity and eventually addiction.  In his deeply candid memoir Pop Scars, Anthony reflects on the psychological cost of sudden fame, the pressure of hiding his sexuality during a less accepting era, and the destructive spiral that followed after the spotlight faded. It’s an honest, darkly funny and ultimately hopeful story about survival, recovery and learning to rebuild a life after years of chaos, and it’s what we are here to talk about today: Anthony’s journey with fame, addiction and finding himself. Now, Anthony Kavanagh joins Good Journeys with Ben Veal and Sarah Moon to share his inspiring story and discuss what's next.

    Kavana: 90s Pop Stardom, Struggles With Fame, Addiction and Sobriety

  6. May 11

    Rhiannon Elliott: Living Life Fully After Cancer and Learning The Science Behind Nutrition

    Rhiannon Elliott is a PR professional, nutrition adviser and passionate advocate for living well after cancer. At 33, while the world was grappling with the pandemic, Rhiannon was faced with a life-changing diagnosis of advanced cancer that required radical surgery and chemotherapy. Until then, life had been full and happy for Rhiannon, growing up in Bristol, studying in Cheltenham, building a career in London including working in publicity for Penguin Books’ children’s fiction, and eventually settling back in Bristol where she met her husband, bought their first home, and welcomed a Labrador puppy into the family.Rhiannon now describes her life in three chapters: before cancer, with cancer, and after cancer. Five years on from being cancer-free, living with no evidence of disease, her perspective and life has completely transformed for the better. She’s married, moved to the countryside in the Chew Valley, and returned to education to explore the science of nutrition and the role diet and lifestyle play in health and recovery. Today she combines her PR expertise with purpose, working with food brands focused on people and planet while studying Personalised Diet and Health. Rhiannon joins Ben Veal and Sarah Moon to talk about resilience, reinvention and redefining what “good journeys” really mean.

    Rhiannon Elliott: Living Life Fully After Cancer and Learning The Science Behind Nutrition

  7. Apr 8

    Laura Phillips, Founder of We Get It: Cancer Diagnosis, Resilience and Community

    In this episode of Good Journeys, Ben Veal and Sarah Moon speak with Laura Phillips, founder of We Get It, a purpose-driven charity built from one simple but powerful belief: no one should have to go through cancer feeling alone. After experiencing cancer herself, Laura saw just how isolating the journey can be, not only during treatment but in everything that comes after: the conversations that don’t happen, the identity shifts no one prepares you for and the quiet moments where life feels different and hard to explain. So she created a space where people could talk honestly about all of it. Today, We Get It is a growing community where people living with cancer and beyond can show up exactly as they are. Whether it’s a weekly meet-up, sharing a curry, attending events or simply chatting over coffee, the purpose of We Get It is not to try to fix everything. It’s simply to help people to feel understood. Laura Phillips leads the charity alongside a passionate team who believe that while cancer may be part of your story, it doesn’t have to define it. Straight-talking, warm and refreshingly real, Laura is on a mission to create spaces where people can laugh, connect and feel like themselves again. In this conversation, we explore: • Laura’s life before cancer and how everything changed following her diagnosis in 2016• The reality of her cancer journey and what treatment really felt like day-to-day• Life after treatment and the hidden challenges of that stage• The moment she realised how many others felt the same isolation• How We Get It grew from an idea into a thriving charity and community• What it means when someone walks through the door and feels understood• What the next chapter of Laura’s journey looks like.

    Laura Phillips, Founder of We Get It: Cancer Diagnosis, Resilience and Community

  8. Mar 25

    Andy Mackenzie, Dare 2 Become: Breathwork, Meditation, Finding Balance and Clarity

    In this episode of Good Journeys with Ben Veal and Sarah Moon, we’re joined by Dare 2 Become's Andy Mackenzie. Andy Mackenzie is a Wiltshire-based breathwork facilitator and holistic coach who helps people create real change from the inside out. With a background spanning the British Army, international sport, and holistic wellbeing, Andy now combines breathwork, mindset, and lived experience to help others find clarity, resilience, and a deeper connection to who they truly are. He is the creator of the D.A.R.E. 2 Become YOU framework and the founder of Breathe Shift, a new breathwork and meditation platform built to help people shift their state and come home to themselves.This is a truly inspiring conversation about self-identity, working through personal setbacks and daring to become the person you were meant to be.🎧 Subscribe for more conversations with people whose journeys are making a difference.📖 Good Journeys: 25 Inspiring Stories, 75 Lessons Learned by Ben Veal is out nowGreat British Book Shop - https://www.thegreatbritishbookshop.co.uk/products/good-journeys Amazon UK - https://amzn.eu/d/07TKlBPw

    Andy Mackenzie, Dare 2 Become: Breathwork, Meditation, Finding Balance and Clarity
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Purposeful conversations: Ben Veal and Sarah Moon share intimate conversations with very special guests from across the globe, covering their personal, moving and honest life journeys and the lessons learned along the way.

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