#RiseandGrind With Glenn Lundy

gm3x
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Jumpstart your day with #RiseandGrind, the daily morning show hosted by the inspirational Glenn Lundy. Dive deep into motivational conversations, enlightening interviews, and transformative stories that promise to ignite your spirit. Whether you’re searching for personal growth, business insights, or just a daily dose of positivity, Glenn brings an unmatched energy to set your day on the right path. Tune in every morning and rise to your fullest potential!

  1. 3d ago

    That Road Life - From the Airport! #Rise&Grind

    🎙️ Rise & Grind | Decisions, Discipline & The Dots That Connect What if the life you're living today is simply the result of a series of daily yeses and noses? Broadcasting live from a tiny Minnesota airport before sunrise, Glenn reflects on the decisions that shaped his journey—from homelessness, addiction, and 17 trips to jail... to becoming a husband, father of nine, entrepreneur, speaker, and host of the #RiseAndGrind movement. In this deeply personal episode, Glenn shares: ✅ How decisions made years ago are still impacting his life today ✅ Why family is "the story you keep writing, even when the pages get messy" ✅ The lessons learned from six months of intense discipline and preparation for HYROX NYC ✅ Why you must stop poisoning yourself—physically, mentally, and spiritually ✅ The power of daily yeses and noses to transform your future ✅ How life keeps getting better... if YOU keep getting better Whether you're chasing a goal, rebuilding your life, improving your health, strengthening your family, or simply trying to become the best version of yourself, this episode is a reminder that your potential is far greater than you realize. The question is: What will you say YES to today? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalGrowth #HYROX #DisciplineEqualsFreedom #Morning5 #SuccessMindset #FamilyFirst #SelfDevelopment #Leadership #DailyHabits #PotentialUnlocked #FaithFamilyFitness #800PercentLife

    36 min

  2. 4d ago

    The Pool Room #Rise&Grind

    🎙️ Rise & Grind | June 3, 2026 | Building Home Wherever You Are Live from a hotel pool room in Minnesota (yes, really 😄), Glenn shares a powerful reminder that home isn't something you buy—it's something you build one day at a time. In this episode: ✅ Why the strongest communities are built intentionally, one day at a time ✅ The surprising lesson behind doing a morning show from a hotel pool room ✅ A behind-the-scenes look at Glenn's upcoming HYROX challenge in New York City ✅ The launch of the NEW Morning 5 App Store and how you can redeem points for gear ✅ Live Q&A covering consistency, morning routines, legal battles, disappointment, gratitude, leadership events, and more ✅ Why you shouldn't try to "bounce back" from setbacks—you should learn to bounce forward This episode turns into an unscripted, authentic conversation about life, growth, flexibility, faith, and trusting the process when things don't go according to plan. 💥 Key Takeaway: "Home isn't a place that you buy. It's something that you build one day at a time." Whether you're building a family, a business, a community, or a better version of yourself, today's conversation will remind you that the small daily actions matter most. #RiseAndGrind #GlennLundy #Morning5 #HYROX #PersonalDevelopment #Leadership #Mindset #Gratitude #MorningRoutine #800PercentLife #BounceForward #GrowthMindset #SuccessHabits #Community #LiveInspired

    41 min

  3. 5d ago

    What if Today Was Day One? #Rise&Grind

    🎙️ Rise & Grind | Fill-In Host, Same Mission: Make an Impact What happens when Glenn Lundy is on a plane and someone else takes the mic? In this special episode, entrepreneur and speaker Ramon Ray steps into the host seat and delivers a powerful reminder that time is moving whether we're ready or not. ⏰ Tick. Tock. Tick. Tock. Five months of the year are already gone. The question isn't where the time went—it's what you've done with it. In this conversation, Ramon challenges us to reflect on: ✅ What have you accomplished so far this year? ✅ Was it worth it? ✅ Did some of life's "No's" actually save you from a bad "Yes"? ✅ What will you do with the next six months? ✅ How do you build a meaningful life... one brick at a time? Through stories, laughter, audience interaction, and timeless wisdom, this episode explores the balance between urgency and patience—between the ticking clock and the daily brick-by-brick work that creates a lasting legacy. Because life is short. But impact can last forever. 🔥 If today was Day One instead of "One Day," what would you do differently? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #Leadership #SuccessMindset #MakeAnImpact #BrickByBrick #PurposeDrivenLife #TheMorning5 #800PercentLife #GrowthMindset #TimeIsNow #Inspiration #RamonRay

    31 min

  4. 6d ago

    Christmas in June #Rise&Grind

    🎙️ Rise & Grind | Double Bonus Day: Better Now Than Later What if the biggest difference between where you are today and where you want to be by Christmas isn't talent, luck, or resources... but simply what you choose to start right now? In this powerful June 1st episode of #RiseAndGrind, Glenn Lundy kicks off a brand-new month and a brand-new week with a challenge that will change the way you think about time, momentum, and opportunity. From a HYROX competition update to family adventures, faith-filled reflections, and a practical framework for creating future success, this episode is packed with motivation and actionable wisdom. 🔥 Key Takeaways: Why June 1st is a "Double Bonus Day" The difference between "Better Late Than Never" and "Better Now Than Later" How successful people "lay traps today to catch wins tomorrow" Why Christmas 2026 starts with decisions you make this week Creating momentum in your health, finances, relationships, faith, and personal growth The power of raising your energy and changing every room you enter Whether you want to lose weight, increase your income, repair a relationship, learn AI, launch a business, write a book, or simply become a better version of yourself—this episode will help you draw a line in the sand and take action today. ⏰ 208 Days Until Christmas. ⏰ 214 Days Until 2027. The question is: What trap will you set today so you can catch the win tomorrow? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #SuccessMindset #MorningRoutine #TheMorning5 #Leadership #FaithFamilyFitnessFinances #HYROX #MotivationMonday #BetterNowThanLater #800PercentLife #GoalSetting #MomentumMatters

    37 min

  5. May 29

    Across the Line #Rise&Grind

    ⏳ FATHER TIME | Part 4: Today Is Enough ⏳ What if today was your last ordinary day? In this powerful conclusion to the Father Time series, Glenn Lundy explores one of the most important truths we can ever understand: You do not have forever. You only have today. This episode isn't about fearing death—it's about honoring life. Through personal stories, reflections on mortality, lessons from a family walking through unimaginable challenges, and timeless wisdom from philosophers and spiritual teachers, Glenn delivers a message that will challenge the way you view time, purpose, regret, forgiveness, and the present moment. If you've been waiting... Waiting to start. Waiting to forgive. Waiting to heal. Waiting to love. Waiting to become who you're meant to be... This episode is for you. Because today is enough. 🔥 In this episode: Why Father Time is not the villain The message hidden inside mortality What your 95-year-old self would tell you today Why most people live like they're immortal The danger of postponing your life How to stop waiting and start living Why today is all you've ever needed Remember: Father Time is undefeated. But today still belongs to you. #RiseAndGrind #GlennLundy #FatherTime #Motivation #PersonalDevelopment #Mindset #Purpose #Legacy #Faith #Success #LiveToday #MorningMotivation #TodayIsEnough

    40 min

  6. May 27

    Honest Heart to Heart #Rise&Grind

    🔥 COMFORT is the silent killer. In today’s episode of #RiseAndGrind, Glenn Lundy dives deep into the dangerous trap that keeps most people from ever reaching their full potential—not failure… but comfort. Father Time is undefeated. Every scroll. Every excuse. Every workout skipped. Every difficult conversation avoided. Every discipline embraced. It’s all a vote for who you are becoming. 572 days from turning 50, Glenn shares a raw and urgent message about drifting through life versus intentionally navigating it. This episode will challenge you to stop trading your potential for temporary comfort and start living with urgency before time slips away. ⚡ Topics Covered: Why comfort is more dangerous than failure The silent drift away from your dreams How habits shape your future identity The difference between panic and urgency Why discipline compounds just like time Escaping mediocrity and reclaiming purpose Becoming the person your future self will thank 💥 “You do not become who you intend to be. You become who you practice being.” If you’ve been feeling stuck, distracted, numb, or disconnected from your goals… this episode is your wake-up call. 👇 Drop a comment: What’s ONE area of your life where you need to stop drifting and start being intentional? #RiseAndGrind #GlennLundy #Motivation #Discipline #Mindset #PersonalDevelopment #Success #MorningMotivation #FatherTime #GrowthMindset #800PercentLife #Purpose #SelfImprovement #Leadership #Habits #MotivationalSpeech

    36 min

  7. May 26

    Father Time #Rise&Grind

    Time is undefeated. ⏳ In today’s powerful episode of #RiseAndGrind, Glenn Lundy launches a brand-new series called Father Time — a raw, emotional, and deeply reflective conversation about mortality, purpose, growth, and the relentless ticking clock we all live under. 573 days from his 50th birthday, Glenn opens up about what it means to realize that time never stops… no matter who you are, what you’ve accomplished, or what excuses you’ve been making. This episode will challenge the way you think about your days, your dreams, your habits, and your future. 🔥 In this episode: Why “one day” eventually becomes “no day” The brutal truth about wasted time Lessons from Glenn’s father passing away unexpectedly at 52 Why Father Time doesn’t care if you win or lose How one disciplined season can change your family tree forever The difference between existing… and truly being alive This isn’t surface-level motivation. This is a wake-up call. ⏰ The clock is ticking. Who will you become before your time runs out? #RiseAndGrind #GlennLundy #FatherTime #Motivation #Mindset #PersonalGrowth #Purpose #Legacy #Time #Success #MorningMotivation #Discipline #SelfDevelopment #Entrepreneurship #Leadership #MorningShow #Inspiration #MotivationalSpeech #GrowthMindset #LifeLessons

    30 min

  8. May 20

    AI: Let's Dig In

    What happens when humanity stops fearing AI… and starts learning from it? In this powerful episode of #RiseAndGrind, Glenn Lundy explores the idea that Artificial Intelligence may not just be a tool… but a mirror. A reflection of how humans learn, grow, evolve, and even develop consciousness itself. From leadership principles and personal transformation… to the shocking similarities between human development and AI learning models… this episode dives DEEP into: Why mastering your reactions is mastering your life The hidden systems behind success The pattern-recognition nature of both humans and AI How great leaders LISTEN, ENCOURAGE, ADVISE, and DEVELOP daily The Morning 5 framework for transforming your life Why AI might force humanity to better understand itself A powerful closing story/song about predators and prey learning to coexist This isn’t a conversation about fear. It’s a conversation about possibility. If you’ve ever wondered where AI is heading… or where humanity is heading WITH it… this episode will challenge your thinking in all the right ways. #RiseAndGrind #ArtificialIntelligence #AI #Leadership #PersonalGrowth #MorningMotivation #GlennLundy #Consciousness #Mindset #FutureOfHumanity #Motivation #Education #Inspiration

    40 min
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About

Jumpstart your day with #RiseandGrind, the daily morning show hosted by the inspirational Glenn Lundy. Dive deep into motivational conversations, enlightening interviews, and transformative stories that promise to ignite your spirit. Whether you’re searching for personal growth, business insights, or just a daily dose of positivity, Glenn brings an unmatched energy to set your day on the right path. Tune in every morning and rise to your fullest potential!

Information

  • Creator
    gm3x
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    #RiseandGrind With Glenn Lundy