Barbells to Backpacks

Sierra Gerardi

If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you will hear from the many individuals in the health and fitness industry right here in Washington state!

  1. 6d ago

    Ep. 54 Fueling your body for strength, performance and outdoor activities

    In this podcast episode, I talk about the basics and foundation of good nutrition practices but also how to fuel for before and after working out and during outdoor activities such as hiking. If you found this podcast helpful please feel free to send me a DM @sierrareformcoaching or an email: sierra@reformcoaching.net

    18 min

  2. May 19

    Ep. #53 Giving yourself grace vs. making excuses

    Just some thoughts and encouragement I wanted to share that we’re on my heart. :)

    15 min

  3. May 5

    Ep #52 My powerlifting bench press competition recap

    In this episode, I recap the entire competition process for the my competition in the USPA national championship for bench press as well as my training and nutrition leading up to this competition.

    20 min

  4. Apr 21

    Ep. #51 The real reason you should be strength training

    I believe strength training is very important, especially as a woman, and the biggest reason is because it helps you create freedom, independence, and capability in everyday life plus in the things that you love to do like hiking Rock climbing, running or kayaking. If you’re someone who doesn’t go to the gym and does not strength train, I encourage you to go and just start doesn’t have to be pretty doesn’t have to be complicated and it doesn’t have to be perfect. Have questions or topics that you want me to cover in the coming episodes? Send me a dm on instagram @sierrareformcoaching or send me an email: sierragerardiwag@gmail.com

    15 min

  5. Apr 7

    Ep. #50 - here’s my top exercises for hard core hikers!

    If you’ve ever struggled a little more than you should on a hike you should try implementing some of these strength exercises! Step ups Calf raises TiB Raises VMO step ups Toe rocks Single leg sit to stand All these address specific areas of the body used for common hiking adventures! Have questions or want to work with me 1-1? Send me a dm on Instagram @sierrareformcoaching or send me an email: sierragerardiwag@gmail.com Happy hiking!

    14 min

  6. Mar 24

    Ep. #49 - Should you only consume protein powder 3 days a week?

    If you've been wondering what a Q and A might look like in my Building Basics Membership then you're in luck! This is a recording of February's Q and A! Interested in signing up for Building Basics? Fill out my sign up form on my instagram @sierrareformcoaching (link in bio) or send me an email! sierragerardi@gmail.com Have topics you want me to cover in the podcast? send me a message!

    18 min

  7. Mar 10

    Ep. #48 what is it like to be a client in my one on one programming offer?

    I’ve been talking about my 1-1 programming offer a lot lately! It’s something new that I am excited to offer especially since my in person roster is completely full. It’s been a way I can reach more people and still offer help where it’s needed. If this sounds interesting to you and sounds like something you need send me a DM on Instagram @sierrareformcoaching or email: sierragerardiwag@gmail.com

    11 min

  8. Feb 23

    Ep. #47 why it’s more effective to build habits slower, and more intentionally

    Everyone struggles to build habits, especially after trying to overhaul a healthy lifestyle after the new year. After you listen to this episode, you may realize how big a deal it is to break habits down into smaller, easier steps. This is why I created the building basics membership! Interested in joining the membership or have thoughts and questions about the podcast? Send me a DM on Instagram @sierrareformcoaching or send me an email: sierragerardiwag@gmail.com

    15 min
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About

If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you will hear from the many individuals in the health and fitness industry right here in Washington state!

Information

  • Creator
    Sierra Gerardi
  • Years Active
    2022 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Sierra Gerardi
  • Show Website
    Barbells to Backpacks