Lessons on Happiness

Val Malnar
  • 5.0 (1)
  • Mental Health
  • Biweekly

Join me on a journey to happiness through healing, personal growth and mindset practices. In this podcast, I share my personal stories, lessons learned and strategies used to become a happier person. Whether you're feeling lost, hopeless or just seeking a better life, this podcast is for you. Together, we will explore how to navigate life's challenges and find the happiness we all deserve.

  1. 06/06/2024

    014 | Strategies I'm Using to Build Self-Love

    Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m sharing some strategies I’m using to help build self-love.  This is something I’ve struggled with for as long as I can remember and I’ve finally found some ways to overcome this lack of love for myself.  I’ll be discussing……           4 easy strategies I’m using to build self-love          How to build belief that you are loveable An inspirational story about one woman’s impact on several young lives         Why it’s important to speak what’s on your heart I hope you enjoy. Please remember to share and subscribe :) Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Resources  that might help you (https://bit.ly/linksVM) Download Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal You can support the podcast by review & download episodes that resonate with you. And to help me create more meaningful content, please screenshot your takeaway from the episode and share on social  tagging @valmalnar we can more people.  TY! Val xo In case you missed the last episode: https://www.valmalnar.com/podcast-lessons-on-happiness

  2. 05/02/2024

    013 | A Big AHA, Self-Sabotage & A Strategy for Success

    Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m sharing a HUGE aha moment that led to me realizing how wealthy I am within my core values, but how I might be subconsciously self-sabotaging my level of financial success.  I’ll be discussing……             - The 3 people that helped turn on the light bulb         - How my core values are related to my wealth    - How I might be subconsciously self-sabotaging my financial success - A strategy I’m trying to get me to the next level I hope you enjoy. Please remember to share and subscribe :) Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Juliana Leamen (Functional Diagnostic Nutrition Practitioner via https://bit.ly/NJVM The Values Factor  by Dr. John Demartini via https://bit.ly/valuesDrJM Existential Kink by Carolyn Elliot, PhD via https://bit.ly/ekCE Other Resources  that might help you (https://bit.ly/linksVM) Download Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal You can support the podcast by review & download episodes that resonate with you. And to help me create more meaningful content, please screenshot your takeaway from the episode and share on social  tagging @valmalnar we can more people.  TY! Val xo In case you missed the last episode: https://www.valmalnar.com/podcast-lessons-on-happiness

  3. 04/17/2024

    012 | Update From Florida - What I've Learned So Far

    Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m checking in after a much longer break than anticipated.   The move from Canada to the USA was more challenging than I thought, and if I’m honest, took the wind out of my sails a bit. I really needed some time to get back on track.  Things are a lot better now and so I thought I’d share a little about my move to Florida and what I’ve learned about myself since I’ve been here. I’ll be discussing……    What I truly value How every hardship really does have a silver lining Why we should practice more patience My mission with this podcast is to help more people find happiness and I do that through sharing my personal stories and perspective.  If you think this episode might help someone, please share and subscribe :) Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar MENTIONS: Orangetree Interiors [Virtual Interior Design Studio]: IG @orangetree_interiors_ Juliana Leamen [Functional Diagnostic Nutrition Practitioner]: @naturally.joyous RESOURCES: Resources  that might help you (https://bit.ly/linksVM) Download Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal You can support the podcast by reviewing & downloading episodes that resonate with you. And to help me create more meaningful content, please screenshot your takeaway from the episode and share it on social tagging @valmalnar so we can more people.  TY! Val xo In case you missed the last episode:https://www.valmalnar.com/podcast-lessons-on-happiness

  4. 03/09/2023

    011 | Life Update & Moving to Florida

    Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m touching base after a bit of a hiatus to let you know what’s been going on, how the Florida move is progressing and some lessons I’ve learned along the way. I’ll be discussing…… - Why we need to let go of trying to control everything - How to know when you’re on the right path - Trusting that the universe always has your back - Giving grace when grace is due I hope you enjoy the episode, please don't forget to share and subscribe :) Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Resources  that might help you (https://bit.ly/linksVM) Download Start Happy, Stay Happy JournalOR https://bit.ly/SHSHjournal To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo In case you missed her last episode: https://www.valmalnar.com/podcast-lessons-on-happiness

  5. 01/12/2023

    010 | True Self-Worth: My First Epiphany of 2023

    Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m sharing an inspiring story I heard at the beginning of the New Year that ended up being pretty profound with respect to understanding true self-worth. What I learned was so important that I just had to share. I’ll be discussing…… - The inspirational story - The epiphany I had - Why some people struggle with self-worth - How to improve self-worth if yours is lacking Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar REFERENCED ARTICLES: https://www.berkeleywellbeing.com/knowing-your-worth.html https://www.lifehack.org/854916/what-is-self-worth https://tools.positivepsychology.com/17-self-compassion-tools https://www.lifehack.org/892441/how-to-stop-failing-your-goal OTHER RESOURCES: Other Resources  that might help you (https://bit.ly/linksVM) Download Start Happy, Stay Happy JournalOR https://bit.ly/SHSHjournal To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

  6. 12/21/2022

    009 | Honouring Yourself When You Need a Break [ 5 Key Lessons ]

    Welcome to the "Lessons on Happiness" podcast. In this episode, I’m encouraging you to take time when you need it to relax and enjoy time with your family, time with your friends, time with yourself. Today’s episode is going to be a short one with 5 valuable lessons I learned this year. I’ll be discussing….. - What led me to desperately needing a break - A huge mistake I “almost” made - 5 lessons I learned from taking some time to rest If you have any questions about any of the information I’m sharing, please reach out to me via email or social. Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Download Start Happy, Stay Happy JournalOR https://bit.ly/SHSHjournal Other Resources  that might help you (https://bit.ly/linksVM) In case you want to follow along with my virtual interior design business Orangetree Interiors  OR https://bit.ly/virtualOTI To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

  7. 12/07/2022

    008 | The Fastest Way to Up-Level Your Life

    Welcome to the "Lessons on Happiness" podcast. In this episode, I’m getting all ramped to set some goals for 2023. I’m working on my next best version and I wanted to share what I’ve been doing in hopes that it will help you work towards any goals that you have for yourself.  I’ll be discussing….. - My top 5 tips to up-level your life - The importance of celebrating the wins along the way - Techniques to help you embody the next level version of yourself - And an awesome free resource to help you kickstart your success If you have any questions about any of the information I’m sharing, please reach out to me via email or social. Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Kathleen Cameron’s REFLECTION Online EventOR https://bit.ly/REFLECTkcvm Download Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal Other Resources  that might help you (https://bit.ly/linksVM) To support the podcast, please review & download the episode. Let me know what helped you. Your  feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

  8. 11/23/2022

    007 | Fearlessness, Self-Worth & Building Confidence [An Interview with Jodie Lee]

    Welcome to the "Lessons on Happiness" podcast. In this episode, I’m talking to Entrepreneur, Event Planner, Marine Consultant and World Traveller, Jodie Lee.  Jodie is a long-time friend and an absolute inspiration to me. I wanted to interview her to see her perspective on life, how she operates and what gives her the courage to take on big things in her life. We discuss…. - Why she’s so fearless - How she embodies her self-worth - What helps her grow her confidence - And her mantra for living her best life Email me:  val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Connect with Jodie Lee  or  learn about her corporate and lifestyle gifting services at The Curator’s Shop or https://thecuratorsshop.com/ Confidence Masterclass with Anthony Trucks OR https://www.growthday.com/?via=val56 Other Resources  that might help you (https://bit.ly/linksVM) Download Start Happy, Stay Happy JournalOR https://bit.ly/SHSHjournal To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

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About

Join me on a journey to happiness through healing, personal growth and mindset practices. In this podcast, I share my personal stories, lessons learned and strategies used to become a happier person. Whether you're feeling lost, hopeless or just seeking a better life, this podcast is for you. Together, we will explore how to navigate life's challenges and find the happiness we all deserve.

Information

  • Creator
    Val Malnar
  • Years Active
    2022 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Val Malnar
  • Show Website
    Lessons on Happiness