Life Tonic Podcast

Joanna O

The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves. The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing. Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life!  Hosted on Acast. See acast.com/privacy for more information.

  1. Episode 1 Bonus

    Hello, it's me & my Saturn Return

    Join me for a big comeback episode - an open conversation on why I took a break from the podcast, important lessons of 2021 + all you need to know about your Saturn Return and cosmic influences until the end to the 2021 chapter! To new beginnings! More Life Tonic content: Follow the podcast on Instagram Follow me on TikTok Follow me on Instagram Meditate with me Confidence boost in under 13 minutes Sponsor the Life Tonic Podcast Hosted on Acast. See acast.com/privacy for more information.

  2. Episode 2

    Intersecting Crystals, Chakras & Science with Gemma Petherbridge

    Certified Crystal Healer, Intuition Teacher and Soul Purpose Coach Gemma Petherbridge is back on the podcast to talk all things crystals, intention programming, intuition igniting and her brand new release - The Crystal Apothecary, a stunning coffee table book she authored, containing 75 of the world's most potent crystals, their descriptions and properties. I was always fascinated by Gemma’s unique gift in interpreting crystals in an intuitive way and teaching others how to tap into their intuition to choose the right semi-precious stone for them (yes, even sceptics!), so her book feels like it's always been within her and it's finally here for the world to tap into this knowledge! In this episode, we talk about how crystals support us in healing mentally, emotionally, physically and spiritually, which crystals are best for each energy centre of chakra, 2:35 - Gemma's journey of awakening, how she discovered her clairvoyance gift and what inspired the book.15:35 - Contextualising the rise of popularity of crystals.22:45 - How to pick a crystal that resonates with us.28.30 - How to program a crystal and set an intention that it will support you with.33:25 - How to re-connect with your intuition through 3 key Chakras or energy centres.38:05 - What to except from The Crystal Apothecary.40:35 - The 4 Clairs of Intuition, monthly discovery classes with Gemma. Mentioned in this episode The Crystal Apothecary Book on Amazon Pre-order The Book + Gift Bundle Crystal Academy Courses Shop Crystals Crystal Clinic & Alchemy Follow @ConscienceCrystals on Instagram The Soul Student Podcast More Tonic content: NEW *The Cosmic Newsletter* from the Life Tonic Follow The @LifeTonicPodcast on Instagram Astro Readings Sponsor the Life Tonic Podcast Hosted on Acast. See acast.com/privacy for more information.

  3. Episode 3

    Being an Empath in a Chaotic World with Aiyah Maraka

    Aiyah Maraka is another familiar face joining me in Season III of the podcast! She is a dear friend of mine from school and a big part of my re-initiation into spirituality during my turbulent teenage years. I had the chance to catch up with her, two years since we first recorded together, in a new landscape and with new ideas and insights. In this episode, we muse on what it's like to navigate the world of today as an empath, facing your fears and working with shadow, ascension symptoms, collective enlightenment and how we practice radical self-acceptance. Aiyah Maraka is a certified Crystal Healer and Spiritual Advisor. Her ethical crystal business Aiyah Crystals incorporates high-frequency and ethically sourced crystals into Wester-inspired designs. Through her work, Aiyah aims to inspire her generation on how to connect to their true selves through ancient spiritual wisdom. Mentioned in this episode: Healers via Aiyah.co Follow Aiyah on Instagram Shop crystals Integrating the dark aspects of our Ourselves Hosted on Acast. See acast.com/privacy for more information.

  4. Episode 4

    Past Life Memories with Sophia Constantine

    Past Lives are something that has long fascinated me and my community of spiritual navigators so this episode felt like a particularly sacred one to share with the world. My guest, Sophia Constantine is an intuitive Astrologer and Spiritual Guide specialising in hypnosis and the vibrational library that is the Akasha. Her journey has been nothing short of inspiring thus far and she now guides others to embrace their shadow, connect with their soul purpose and truly embody their potential. Today we’re diving deep into how she helped me remember one of my past lives - the odd feeling of remembrance that feel like coming home to the self and why vivid and shadow expressions of past lives can lead to the future possibilities yet to manifest.  Intro/My account of a PLR session: 0:59-10:00 About Sophia's journey/Nodal Return: 10:10-13:30 Astrology and Past lives: 14:10 What happens during a session: 15:15 Contextualising the emotional charge of a PLR: 18:30 How we can heal through Past Life Regression therapy: 25:08 Akashic records, Astrology and Past Life Information: 29:30 Protecting your energy as a Lightworker: 37:30 Astrological events we look forward to in 2022: 42:05 I hope you will resonate with this highly vibrational episode, and that it will spark your curiosity to perhaps explore the healing potential of these modalities just like it did for me. Go deeper into the episode: Sophia Constantine's work & sessions Learn about Past Life Regression Past Life Regression Deep Dive sessions Follow Sophia on Instagram Intuitive guidance reading. Akashic records, current astrology and tarot Your 2022 Astrology Reading Subscribe to the Life Tonic Cosmic Newsletter Hosted on Acast. See acast.com/privacy for more information.

  5. Episode 5

    Soul Activation with Sarah J Strong

    Welcome to this magical episode with my guest Sarah J Strong - it sure is unlike any other... Sarah is a Starseed coach, medium, empath, telepath & psychic - all of which makes for an episode unlike previous ones.   Some of the soul juice that came from our recording session was learning about past lives and the gifts that you carry from them, activating your gifts, learning how to navigate this dimension with ease and to align with your true purpose and much more. Sarah shares her wisdom and perspective on; Spiritual awakenings as we unpack ascension symptoms in the Golden Age of Spirituality,Awakening the Divine Feminine/Masculine, Shadow work/embracing the darkness within, Unlocking the wisdom of other realms & much more! Mentioned in this episode: Ascensionsymptoms.com Louise Hay: Heal your Body Starseed Activation More from my guest: Connect with Sarah on Instagram Sarah's Book of Mantras Live Wild Live Free Awakening the Divine Feminine Workshop Hosted on Acast. See acast.com/privacy for more information.

  6. Episode 6

    The Numinous Beauty of Astrology with Bess Matassa

    I fell in love with Bess’ Numinous Cosmic Year months before inviting her to come on the podcast. To me, she offers a refreshing take on Astrology, away from the rigidity and into a life-giving territory that feels fitting for the New Age whilst drawing on sacred ancient wisdom. Bess Matassa, PhD, is a New York-based astrology and tarot reader, teacher, and author who serves up mystical self-inquiry with a side of play, poetry, and pop music. When not busy combing the cosmos, she can be spotted sporting hot pink lipstick while wandering deserts and tropics. In this episode, she shares her unique personal journey, finding her way back to Astrology via a quick detour during which she may have lost her pink lipstick and enchants with musings on;  Messages that are coming up for the collective this year, New and inspiring ways to decode your own birth chart Satiating your curiosity about astrology and key transits,Navigating your Saturn Return and much much more!  She has generously offered a discount code for my listeners - 20% off a full astrology + tarot reading with code: STARTONIC to be enjoyed for one month, starting from the air date.  More on this topic: The Numinous Cosmic Guide The Numinous Astro Deck Zodiac Guide The Start Parlour Connect with Bess on Instagram Mentions: Mary K Greer Tarot Interpretations Hosted on Acast. See acast.com/privacy for more information.

  7. Episode 7

    Navigating Retrogrades & The Cosmic Weather Solo Episode + Bonus Content

    After a long pause, I am back for a catch-up and serving up some updates on the current cosmic weather. Amidst Eclipse season, there is a heightened sensitivity since we are navigating many things that are now obscured. For this reason, it is a time when we are having to move slowly, be patient, and use this energy to pause before rushing into change. In this period of surrender and trusting the flow, I share some insights that have been floating to the surface and some higher truths that I have been navigating that I believe will also resonate with many. About twenty minutes into the episode, dive back into some exclusive and un-aired content from my conversation with Bess Matassa on retrograded and how to use these periods to reflect, retreat and emerge with greater understanding about the inner working of our psyche. Check also: Bess' Numinous Cosmic Guide Book a Reading with me Get your Downloadable 6 month Astro Report Download the 2022 Lunar Calendar and track all the key cosmic phases Connect with me on Instagram and TikTok for more magic content Hosted on Acast. See acast.com/privacy for more information.

  8. Episode 8 Bonus

    A Transformative Full Moon + August Cosmic Weather and beyond!

    2022 was always destined to be a big and transformative year, we have been learning to embrace it, going with the flow, and surrendering to the journey of our life. August is a month that asks you to finally match the external to the internal.  Amongst the ongoing and revolutionary Aquarian cycle, the once-in-a-lifetime transits and potent energy portals, I sit down for a digest on how to harness the energies of; The triple conjunction,Current Retrogrades,Full moon in Aquarius - the last super full moon of the year (aligned with Saturn),The Aquarius weather The future is here, brilliant, bold and full of opportunities - join me in this heartfelt conversation that I hope will stir you and make you reflect on your own power. Check also: Book a Reading with me Cord Cutting Ritual Leo Season Blog Download the 2022 Lunar Calendar and track all the key cosmic phases Connect with me on Instagram and TikTok for more magic content Hosted on Acast. See acast.com/privacy for more information.

  9. Season 3, Episode 9 Trailer

    LT Newness: Members' Exclusive Cosmic Content

    I said at the beginning of the year that 2022 is a mirror for all that you are and your gateway for expanding into a new reality together... I am thrilled to announce that the Life Tonic Plus Membership is here thanks to Acast+, just in time for the September Equinox! I created this as a safe space for you to dive deep into your inner world and to serve as your cheerleader while you step more and more and more into your power. Every month, my members will get exclusive access to content that will guide you deeper into working with the transformational energies of the celestial bodies, the moon phases and currents we experience all around us. I trust that this The membership will support your individual goals and growth journey as much as I intended it to. You will know if this space is calling your name! Useful links: Book a Reading with me Cord Cutting Ritual Generate your free Birth Chart Download the 2022 Lunar Calendar and track all the key cosmic phases Connect with me on Instagram and TikTok for more magic content Hosted on Acast. See acast.com/privacy for more information.

  10. Episode 10

    The Moon & You feat. Zoe Whitehead aka Lunar Light Worker

    Throughout history, the Moon has been regarded as not only a symbol of the fertility of Mother Earth but also to the female cycle - just one example of the sacred connection to nature we have.  Working with the Moon cycles can be incredibly enriching and empowering as it allows us to reconnect to the rhythms of your body and the Universal energies available to us. I was lucky enough to speak to the founder of Lunar Light Worker, Zoe who is a trained Transference Healer and Earth Alchemy coach on a mission to help empathic Light Workers step into their light, raise & sustain their vibration by aligning to the lunar, cosmic and earth cycles.   Join us for a soul-led, enriching conversation covering the following themes; 2:00 - My guest's journey into spirituality 11:52 - Aligning to the Lunar Cycle and Vibration 15:14 - Breaking down the the Moon Phases 21:00 - Sacred bleeding and the Moon 30:45 - Navigating collective awakening as an Empath 39:20 - How to hold a beautiful high-frequency space for yourself 46:00 - Manifestation Principles Useful links: Free Lunar Quest Soul Guide Lunar Light Worker Membership Space Group Coaching Work with Zoe More from the Life Tonic: Generate your free Birth Chart My members' only sacred space - Life Tonic+ Download the 2022 Lunar Calendar and track all the key cosmic phases Connect with me on Instagram and TikTok for more magic content Hosted on Acast. See acast.com/privacy for more information.

See All Season 3 (10)

Trailers

About

The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves. The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing. Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life!  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Joanna O
  • Episodes
    37
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Life Tonic Podcast