Felipe Rodas

Felipe Rodas
  • 0.0 (0)
  • Self-Improvement

Nutrition graduate | Podcast host The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition with over 10 years of coaching experience. Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence. Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.

  1. Can You Increase NAD Levels by 76%? The Latest Research Explained

    Jun 2

    Can You Increase NAD Levels by 76%? The Latest Research Explained

    In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing. We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity. In this episode: • What NAD is and why it matters • Why NAD levels decline with age • The connection between NAD and mitochondrial health • The latest research findings • Practical strategies to support healthy ageing 🎥 Watch the full YouTube video: https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb 🧬 Learn more about the longevity sachets used in the study: https://routine.donotage.org/donotage?ref=rodas 📚 Research studies: https://routine.donotage.org/donotage-clinical-trial-2 https://routine.donotage.org/donotage-clinical-trial-2 This episode is for educational purposes only and should not be considered medical advice. Felipe Rodas Performance & Longevity Coach BSc Nutrition

    3 min
  2. The Science of Creatine ATP, Brain Health & Performance

    May 7

    The Science of Creatine ATP, Brain Health & Performance

    In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology. We move beyond the common “gym supplement” narrative and explore how creatine supports: ATP production and energy recyclingCognitive function and brain performanceLong-term health and longevityIf you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works. https://link.springer.com/article/10.1186/s12970-017-0173-z Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: https://donotage.org/creatine?dna_link=1386. All-in-One Recovery Sachet (Clinically Dosed): https://routine.donotage.org/donotage?ref=rodas 📺 Watch the full video: https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0 For 1:1 health consultancy and performance protocols, visit https://www.feliperodas.co.uk/#section-45jXqcjqys

    2 min
  3. Training With a Meniscus Injury (No Surgery) | Rehab, Mindset, Nutrition & Supplements

    Jan 28

    Training With a Meniscus Injury (No Surgery) | Rehab, Mindset, Nutrition & Supplements

    Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery, including: How I adapt my leg workouts during rehabExercises I avoid (and why)The mindset shifts needed during long-term injury recoveryHow nutrition and supplements support blood flow, performance, and recoveryWhat training actually looks like when you’re prioritising healingI’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel. ⚠️ Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises. ▶️ Watch the full vlog on YouTube 📺 https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx Supplements mentioned in this episode Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust. Nitralis (Fermented Beet Extract – Nitric Oxide Support)👉 https://donotage.org/products?dna_link=457. 10% discount RODASCreatine (strength & recovery)👉 https://donotage.org/products?dna_link=457. 10% discount RODASCitrulline Malate (blood flow & performance)👉 https://healf.com/RODAS10Taurine (hydration & endurance)👉 https://healf.com/RODAS10L-Carnitine (energy metabolism)👉 https://healf.com/RODAS10Post-Workout Nutrition Discussed EggsBeef heart (organ meats for micronutrient density)Vegetables and carbohydrates for recoveryIf you’re dealing with an injury, struggling with consistency, or trying to balance training, recovery, nutrition, and mindset, this episode is for you. 🎧 Subscribe for more episodes on: Injury rehab & trainingNutrition scienceLifestyle optimisationMental resilience & consistency

    17 min
  4. Why You’re Still Tired Even When You Sleep Enough

    Jan 20

    Why You’re Still Tired Even When You Sleep Enough

    You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours. In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure, blood sugar instability, and hormones silently disrupt sleep quality. We’ll break down: • Why sleeping longer doesn’t always fix fatigue • How cortisol, insulin sensitivity, and sleep architecture affect recovery • Why most sleep advice fails real people • What actually improves deep and REM sleep in active, high-stress lifestyles This episode is for anyone who feels disciplined but still foggy, inflamed, or stuck, despite doing “everything right.” If you want personalised support improving your sleep, recovery, and performance, you’ll find the coaching application link below 👉 Sleep Optimisation Coaching & Application: https://form.typeform.com/to/UrdxVU4x 🎥 Prefer to watch the full video? Watch on YouTube here: https://youtu.be/jKieEvqzyh4?si=3rYO80HRujOIPSan If you found this episode helpful, follow the podcast and share it with someone who struggles with sleep.

    6 min
  5. Back Training, Strength Principles & Why Organ Meats Still Matter | Real Coaching Conversation

    Jan 15

    Back Training, Strength Principles & Why Organ Meats Still Matter | Real Coaching Conversation

    In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food. We cover: How to structure back training for strength and enduranceWhy rest periods matter when training for powerThe role of bodyweight exercises and callisthenicsRecovery, creatine, and training frequencyA deep dive into nutrition, including organ meats, zinc, copper balance, and CoQ10Why food quality, bioavailability, and sourcing still matter for long-term health ⏱ Episode timestamps 00:00 – Intro & context 04:30 – Back training principles & rep ranges 12:10 – Strength vs endurance & rest periods 20:45 – Callisthenics, bodyweight work & recovery 31:30 – Nutrition talk: organ meats, zinc & CoQ10 47:50 – Food quality, sourcing & practical takeaways This episode is less about “perfect audio” and more about real-world coaching, education, and applied nutrition. The conversations that actually help people improve their health and performance. 🎥 Watch the full YouTube video here: 👉 https://youtu.be/4NDXxtGc0tI?si=R4gWNFsCB8SpSO89 If you enjoy real conversations around training, nutrition, and lifestyle optimisation, make sure to follow the podcast for future episodes.

    28 min
  6. Glycine: Anti-Ageing Supplement or Overhyped Myth? Sleep, Collagen & Longevity Explained

    Jan 11

    Glycine: Anti-Ageing Supplement or Overhyped Myth? Sleep, Collagen & Longevity Explained

    Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype? In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing, longevity, sleep quality, collagen production, and metabolic health are supported by science or taken out of context. We explore glycine’s role as a conditionally essential amino acid, how it interacts with the nervous system, why it’s commonly used before sleep, and where the evidence is strong — and where it’s overstated. Rather than selling you another “hack,” this episode focuses on critical thinking in nutrition, helping you understand when glycine may be useful, who might benefit most, and why supplements should complement — not replace — good lifestyle foundations. In this episode, we cover: What glycine is and why it’s importantGlycine and sleep: mechanisms and real benefitsCollagen, connective tissue, and ageing claimsLongevity research: what we know vs what’s exaggeratedDosage, timing, and practical considerationsHow to think critically about supplement trendsThis episode is for anyone interested in evidence-based nutrition, longevity, and making smarter supplement choices. Click on the link to watch the full video on YouTube: https://youtu.be/XN2srRW_WEQ?si=IOiQHuAnaym2bW76 🛒 Shop Glycine, Ossa's grass-fed beef gelatine powder and other supplements I recommend: → https://gb.healf.com/RODAS10 🔬 DoNotAge Supplements (NMN, TMG, Collagen, etc.): https://donotage.org/products?dna_lin... Use code: RODAS for an exclusive discount Some of the links above are affiliate links. I may earn a small commission at no extra cost to you — supporting the channel and helping me continue creating educational content.

    3 min
  7. Wild vs Farmed Salmon — Omega-3s, Nutrition & Smarter Food Choices

    Jan 10

    Wild vs Farmed Salmon — Omega-3s, Nutrition & Smarter Food Choices

    In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens. We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming practices, antibiotics, and whether wild salmon is really worth the higher price. Filmed as a walking reflection in London, this episode also touches on sunlight, circadian rhythm, and making better everyday food choices without extremes. This is not about fear-mongering or perfection; it’s about understanding food better and making informed decisions that fit real life. Link to the full Youtube video: https://youtu.be/IZ-CwdDUhvs?si=ilCsKmFjARq6pO-x

    7 min
  8. The Mindset Shift That Changes Your Health, Recovery & Results

    12/17/2025

    The Mindset Shift That Changes Your Health, Recovery & Results

    Most people believe progress comes from training harder and eating better. But real, sustainable results start in the mind — long before they show up in the body. In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition student. If you’ve been feeling stressed, tired, stuck, or frustrated with your fitness or health goals, this conversation will help you reconnect with the internal state that drives real change. In this episode, you’ll learn: • How your inner dialogue silently shapes your habits and results • Why forcing progress creates stress — and what to do instead • How letting go improves recovery, sleep, and emotional resilience • How to align your daily actions with the person you want to become Your mindset influences your energy, your discipline, your recovery, and your long-term health. When your internal state changes, everything else follows. Click here to watch the YouTube video: https://youtu.be/TpB85NVu-g0?si=m83lhBeyk1JuLfs1 This podcast is for anyone seeking sustainable transformation, not quick fixes — through awareness, alignment, and intentional living. Apply here to work with me, 1-1 online coaching: https://www.feliperodas.co.uk/ 00:00 – Why mindset shapes your results 00:11 – What most people miss in health and fitness 00:23 – Dr. David Hawkins & awareness of inner dialogue 00:29 – Step 1: Becoming aware of your thoughts 00:35 – Hidden patterns that sabotage progress 01:01 – How awareness changed my life 01:20 – Step 2: Shifting from force to power 01:42 – Why recovery, rest & sleep matter 01:48 – Your internal state drives your actions 01:58 – Step 3: Letting go of tension & anxiety 02:09 – Sitting with emotions instead of resisting them 02:33 – Gratitude & reframing your day 03:08 – Step 4: Aligning actions with who you want to become 03:27 – How mindset affects food, sleep & discipline 03:59 – Your mindset IS your health 04:28 – Final reflection

    6 min
See All (35)

About

Nutrition graduate | Podcast host The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition with over 10 years of coaching experience. Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence. Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.

Information

  • Creator
    Felipe Rodas
  • Years Active
    2022 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Felipe Rodas 2022
  • Show Website
    Felipe Rodas