Mindful Mutterings Podcast

Christine Maragkakis: Essex Anxiety Coach
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Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

  1. 05/14/2025

    Cracked confidence: How to rebuild what was broken.

    Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes fromWhat breaks it down over timeHow low confidence fuels anxietyPractical steps to rebuild self-beliefWhen it’s time to ask for helpIf self-doubt has been holding you back, this one’s for you 💖 Chris. https://www.essexanxietycoach.org.uk/ #anxiety #confidence

    14 min

  2. 04/16/2025

    Boundary Setting for Inner Peace & Anxiety Relief

    Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no? Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace. In this episode of Mindful Mutterings, I explore:✅ Why weak boundaries fuel anxiety and burnout✅ How to identify where you need stronger limits in your life✅ Practical strategies to communicate boundaries with confidence✅ Overcoming guilt and pushback when enforcing your needs✅ The long-term benefits of prioritizing your emotional health If you’re ready to stop people-pleasing, protect your energy, and feel more in control of your life, this episode is a must-listen! Hit play now and start setting boundaries that bring you peace. 💡 Subscribe, rate, and share if this episode resonates with you! Let’s empower more people to break free from anxiety and step into their power. Chris. https://www.essexanxietycoach.org.uk/

    14 min

  3. 03/12/2025

    Self-Sabotage: Why We Do It & How to Break the Cycle

    Do you ever feel like you're your own worst enemy? I know that feeling too. Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it. But why do we do it? And more importantly, how can we stop? In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust. Hit play to start changing the way you show up for yourself today. 🔗 Don’t forget to subscribe and share with someone who needs this! Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth

    18 min

  4. 02/12/2025

    Anxiety & Trauma: How Your Mind and Body Are Wired for Survival (And How to Rewire Them)

    Do you feel like anxiety has taken over your life? Struggling with constant worry, overwhelm, or that nagging sense of unease? It’s not just in your head—your body and brain have been shaped by past experiences. In this episode, we’re diving into how trauma rewires your brain and body, keeping you stuck in survival mode. You’ll learn: ✅ Why anxiety isn’t just “overthinking”—it’s your brain’s way of protecting you ✅ How past trauma keeps your nervous system on high alert (and what that means for your daily life) ✅ The surprising ways trauma shows up in your body—chronic pain, tension, fatigue, and more ✅ Practical tools to calm your nervous system, break free from survival mode, and take back control. If you’re tired of feeling anxious and overwhelmed, this episode is a game-changer. Hit play now and start your journey to a calmer, more empowered you. 🔗 Don’t forget to subscribe and share with someone who needs this! Chris. https://www.essexanxietycoach.org.uk/ #Anxiety #TraumaHealing #MentalHealth

    13 min

  5. 01/22/2025

    The Perfection Trap: How to Let Go of Unrealistic Expectations

    Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being. In today’s episode of Mindful Mutterings, I’ll dive into the dangers of perfectionism, how it affects your emotional health, and how you can break free from the pressure to be perfect. Discover practical strategies to embrace imperfection, reduce self-criticism, and create a healthier, more balanced approach to life. I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you heal from trauma and overcome perfectionism so you can live a fulfilling, authentic life. 💡 Subscribe now to explore more tips on emotional healing, mental well-being, and personal growth. Learn more about my work at: Simply Be Wellbeing #Perfectionism #MentalHealthAwareness #OvercomingPerfectionism #EmotionalHealth #MindfulnessPodcast #AnxietyRelief #SelfCareTips #TraumaHealing #SimplyBeWellbeing #MindfulnessMatters

    13 min
  6. Panic Attacks vs Anxiety Attacks

    07/23/2024

    Panic Attacks vs Anxiety Attacks

    Life can be overwhelming, and stress often takes a toll on both our minds and bodies. If you've ever experienced intense fear, racing thoughts, or a sudden sense of dread, you may have wondered—was that a panic attack or an anxiety attack? In this episode, we break down the key differences between panic attacks and anxiety attacks, helping you recognise the symptoms, triggers, and coping strategies for each. You'll learn how to identify the signs, understand what’s happening in your body, and discover practical tips to regain control. If you're struggling with anxiety or want to support a loved one, this episode is packed with actionable insights on managing anxiety and building emotional resilience. 💡 Subscribe now and take the first step toward a calmer, more confident you! I'm Chris Maragkakis I'm a Trauma Informed Anxiety Coach You can find out more about me here : https://www.simplybe.org.uk/ #AnxietyRelief #PanicAttacks #MentalHealthAwareness #AnxietyVsPanic #Mindfulness #CopingWithAnxiety #EmotionalWellbeing #StressManagement #SelfCare

    14 min

  7. 06/19/2024

    Alcohol and Mental Health

    Many of us enjoy a drink to unwind, escape reality, or ease the stress of daily life. But have you ever stopped to think about the deeper connection between alcohol and mental health? Whether it’s used for fun, relaxation, or even to numb emotional pain, alcohol often plays a bigger role in our lives than we realise. In this week’s episode of Mindful Mutterings, we take a closer look at alcohol’s impact on stress, anxiety, and trauma, exploring how it affects our emotional well-being and whether it truly helps us relax—or simply masks deeper issues. If you’ve ever questioned your relationship with alcohol or want to develop healthier coping strategies, this episode is for you. 💡 Tune in now and subscribe for more insights on mental well-being, mindfulness, and personal growth! I’m Chris Maragkakis, a trauma informed anxiety coach and owner of Simply Be wellbeing You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk #AlcoholAndMentalHealth #StressRelief #MindfulnessPodcast #CopingWithStress #TraumaHealing #HealthyHabits #EmotionalWellbeing #SelfCareJourney #MindfulLiving ⁠⁠⁠⁠⁠⁠⁠⁠

    18 min

  8. 05/21/2024

    Tackling Trauma

    Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how you see the world. In this episode of Mindful Mutterings, I’ll break down what trauma really is, how it manifests in your life, and the lasting effects it can have on your mental and emotional well-being. More importantly, I’ll share practical strategies to help you move forward and reclaim your sense of peace. I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to empower you with the tools to heal, grow, and thrive. 💡 Subscribe now and start your journey to healing today. Learn more about my work at: Simply Be Wellbeing #TraumaRecovery #MentalHealthSupport #HealingFromTrauma #AnxietyCoach #EmotionalHealing #MindfulnessMatters #SelfCareJourney #OvercomingTrauma #SimplyBeWellbeing ⁠⁠⁠⁠⁠⁠⁠⁠

    9 min
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Trailer

About

Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help you turn things around. Hit subscribe and tune in each month. https://www.essexanxietycoach.org.uk/

Information

  • Creator
    Christine Maragkakis: Essex Anxiety Coach
  • Years Active
    2022 - 2025
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Christine Maragkakis: Essex Anxiety Coach
  • Show Website
    Mindful Mutterings Podcast