Health Quarters

Hannah Quirk
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to HQ! I'm here to spill the tea on all the things from overpriced iced coffees to career, lifestyle, wellness and everything in between! Girlies it’s time to turn our “wellness era” into a full-time way of life. So forget those full time jobs, internships and classes for a sec because you’re here now. For inquiries please email: hannahlucialove@gmail.com

  1. 02/12/2024

    14.finding hobbies and new friendships as adults in our 20's

    Making new friends sounds hard but it doesn't have to be. The last thing we should be stressed about in our 20's is having fun- with not only others but ourselves as well and it's time to fix that

    24 min

  2. 10/23/2023

    13. the importance of spending quality time with ourselves

    In an era where it seems like everyone has a significant other these days, it's just as important to prioritize the relationship we have with ourselves. Give this listen if you're feeling a bit lonely, are looking for ways to date yourself or are simply in the mood for some solid girl chat. head quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/ xx Hannah

    26 min

  3. 04/16/2023

    12.the big 22

    Another year older and truly cannot believe it! Counting my blessings as I record for you on my birthday eve:) I wanted to share my thoughts about what it means to be human, the importance of giving yourself space to fall in love and have fun with your life, and the blessings of getting older. Cheers to another year of fun fun fun!! xx Hannah health quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/

    19 min
  4. 11. travel tips and hacks

    03/10/2023

    11. travel tips and hacks

    I kid you not, I'm about to hop on a plane to head west and just really felt inspired to share some of my travel tips and hacks I've developed over the years to manage the stress of traveling, ease anxiety and to simply make your journey more fun! Safe Travels! xx Hannah health quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/

    18 min
  5. 10. 2023

    01/03/2023

    10. 2023

    We made it! Let's discuss what's in for 2023 and the importance of building a community in the upcoming year:) Get excited because so many good things are heading your way in 2023 so stay tuned, continue to seek out opportunities and remember to be kind! xx Hannah health quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/

    16 min
  6. 09. wellness in the corporate world

    12/20/2022

    09. wellness in the corporate world

    A newly debated topic within the corporate world: WELLNESS, what it looks like, and how companies can incorporate more of this into the professional work environment with Charlotte Candler xx Hannah health quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/

    28 min
  7. 08. holiday gift guide

    12/14/2022

    08. holiday gift guide

    This is THE gift guide episode! Let's dive into things that can have a positive impact on your friends and chosen family as we chat gift ideas ranging from material items to acts of service and kind gestures:)  happy happy happy holidays xx Hannah health quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/

    24 min
  8. 07. intention setting

    10/10/2022

    07. intention setting

    Since the full moon was last night, today’s menu is going to cover intention setting and how we can find gratitude in other ways than just material items!!  head quarters ig: https://www.instagram.com/thehealthquarterspod/ hannah's ig: https://www.instagram.com/anythingbuttnaked/

    18 min
See All (14)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to HQ! I'm here to spill the tea on all the things from overpriced iced coffees to career, lifestyle, wellness and everything in between! Girlies it’s time to turn our “wellness era” into a full-time way of life. So forget those full time jobs, internships and classes for a sec because you’re here now. For inquiries please email: hannahlucialove@gmail.com

Information

  • Creator
    Hannah Quirk
  • Years Active
    2022 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Hannah Quirk
  • Show Website
    Health Quarters